Jo Lincolne is a certified holistic wellness coach for endometriosis and a womb hara massage practitioner.

As an Endometriosis Wellness Specialist and educator, Jo provides natural endometriosis support and education to help endo sufferers find wellness again and manage their endo-symptoms.

As a woman with endo herself, Jo set out to support herself naturally when she was diagnosed, as there were not many answers that doctors were able to give her or effective medical treatments. This has led her right to where she is today - helping people with endo holistically find relief, hope, vitality and the power to control their health again.

In this episode, Jo and I talk about health coaching for endometriosis and the specific benefits of this type of wellbeing support.

We discuss:

What coaching is - and what it isn’t! Busting myths about coaching.

Show Notes

Jo’s website

Jo’s Instagram

References;

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5009492/

https://journals.lww.com/md-journal/fulltext/2020/07240/current_trends_in_health_coaching_for_chronic.26.aspx

https://www1.racgp.org.au/ajgp/2019/october/health-coaching-as-a-lifestyle-medicine

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This episode is sponsored by Invivo; diagnostics and therapeutics to measure and modulate multiple human microbiomes that impact our health. Try their Bio.Me Prebio PHGG for 20% off with code ENDOLIFE20.

My cookbook This EndoLife, It Starts with Breakfast is out now! Get 28 anti-inflammatory, hormone friendly recipes for living and thriving with endometriosis. Order your copy here.

If you feel like you need more support with managing endometriosis, you can join Your EndoLife Coaching Programme. A 1-to-1 three month health and life coaching programme to help you thrive with endometriosis. To find out more about the programme and to discuss whether it could be right for you, email me at [email protected] or visit my website.

This episode is produced by Ora Podcasts. Ora provides audio editing, management and other services to make podcasting simple and sustainable for their clients. Health coaches, nutritionists, mediums, personal trainers, tarot readers, teachers, or just those striving for a better world, Ora can help you start and maintain your podcast. Get in touch today.

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