On today’s episode we explore the power of personal mantras – simple, truth-filled statements to keep us focused and anchored on what’s most important.

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If you haven’t signed up for my every other week FREE newsletter 5 Things in 5 Minutes (5 valuable nuggets that can be read in 5 minutes or less), check out www.kairospartnerships.org/5t5m

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I’d love to hear from you. Drop me a line at [email protected]

Kairos Partnerships: www.kairospartnerships.org
Connect with me on LinkedIn: https://www.linkedin.com/in/kairospartnerships

**Resilient Leaders is produced by the incredibly gifted Joel Limbauan. Check out his great video and podcast work at On a Limb Productions: www.onalimbproductions.com

In today’s episode we explore the fascinating features of the Holy Island of Lindisfarne, a small island off the coast of England, how it has much to teach us about remaining stable and anchored in the midst of the changing tides of leadership.

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If you haven’t signed up for my every other week FREE newsletter 5 Things in 5 Minutes (5 valuable nuggets that can be read in 5 minutes or less), check out
www.kairospartnerships.org/5t5m

. . .

I’d love to hear from you. Drop me a line at [email protected]

Kairos Partnerships: www.kairospartnerships.org
Connect with me on LinkedIn: https://www.linkedin.com/in/kairospartnerships

**Resilient Leaders is produced by the incredibly gifted Joel Limbauan. Check out his great video and podcast work at On a Limb Productions: www.onalimbproductions.com

J.R. shares about his three-day sailing adventure on one of the Great Lakes last month and how it impacted his understanding of leadership.
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If you haven’t signed up for my every other week FREE newsletter 5 Things in 5 Minutes (5 valuable nuggets that can be read in 5 minutes or less), check out
www.kairospartnerships.org/5t5m
. . .
I’d love to hear from you. Drop me a line at [email protected]
Kairos Partnerships: www.kairospartnerships.org
Connect with me on LinkedIn: https://www.linkedin.com/in/kairospartnerships
**Resilient Leaders is produced by the incredibly gifted Joel Limbauan. Check out his great video and podcast work at On a Limb Productions: www.onalimbproductions.com

I’ve got bad news and good news. The bad news: leader, your adrenal gland is shot. It’s overworked, exhausted, and in need of a break. The good news: with some planning and time, you can intentionally plan for an extended season of rest. Yes, it’s possible to learn to take a real rest.
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If you haven’t signed up for my every other week FREE newsletter 5 Things in 5 Minutes (5 valuable nuggets that can be read in 5 minutes or less), check out www.kairospartnerships.org/5t5m
. . .
I’d love to hear from you. Drop me a line at [email protected]
Kairos Partnerships: www.kairospartnerships.org
Connect with me on LinkedIn: https://www.linkedin.com/in/kairospartnerships
**Resilient Leaders is produced by the incredibly gifted Joel Limbauan. Check out his great video and podcast work at On a Limb Productions: www.onalimbproductions.com

While we’ve talked about tools, resources, and mental models on this podcast, today we explore the ubiquitous reality of anxiety in our world. How can we manage when others are so anxious? And how can we live and lead when WE are feeling anxious? We’ll explore the ABCDE approach from Kara Powell.
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If you haven’t signed up for my every other week FREE newsletter 5 Things in 5 Minutes (5 valuable nuggets that can be read in 5 minutes or less), check out www.kairospartnerships.org/5t5m
. . .
I’d love to hear from you. Drop me a line at [email protected]
Kairos Partnerships: www.kairospartnerships.org
Connect with me on LinkedIn: https://www.linkedin.com/in/kairospartnerships

**Resilient Leaders is produced by the incredibly gifted Joel Limbauan. Check out his great video and podcast work at On a Limb Productions: www.onalimbproductions.com

On this episode, J.R. unpacks the principles from a valuable book, ‘The Power of Full Engagement’ and how we must think about energy management more than time management.
. . .
If you haven’t signed up for my every other week FREE newsletter 5 Things in 5 Minutes (5 valuable nuggets that can be read in 5 minutes or less), check out www.kairospartnerships.org/5t5m
. . .
I’d love to hear from you. Drop me a line at [email protected]
Kairos Partnerships: www.kairospartnerships.org
Connect with me on LinkedIn: https://www.linkedin.com/in/kairospartnerships
**Resilient Leaders is produced by the incredibly gifted Joel Limbauan. Check out his great video and podcast work at On a Limb Productions: www.onalimbproductions.com

On today’s episode, J.R. explores the power of environment, sharing what he learned from a mental performance coach. What are your fountains and what are your drains?
. . .
If you haven’t signed up for my every other week FREE newsletter 5 Things in 5 Minutes (5 valuable nuggets that can be read in 5 minutes or less), check out www.kairospartnerships.org/5t5m
. . .
I’d love to hear from you. Drop me a line at [email protected]
Kairos Partnerships: www.kairospartnerships.org
Connect with me on LinkedIn: https://www.linkedin.com/in/kairospartnerships
**Resilient Leaders is produced by the incredibly gifted Joel Limbauan. Check out his great video and podcast work at On a Limb Productions: www.onalimbproductions.com

On this episode we’ll explore Personal Declarative Statements – what they are, why they are so important for leaders who want to remain resilient, and how they can help clarify your reason for being. Developing your list of PDSs helps you to remain centered and anchored in a world of continued uncertainty.

. . .

If you haven’t signed up for my every other week FREE newsletter 5 Things in 5 Minutes (5 valuable nuggets that can be read in 5 minutes or less), check out
www.kairospartnerships.org/5t5m

. . .

I’d love to hear from you. Drop me a line at [email protected]

Kairos Partnerships: www.kairospartnerships.org
Connect with me on LinkedIn: https://www.linkedin.com/in/kairospartnerships

**Resilient Leaders is produced by the incredibly gifted Joel Limbauan. Check out his great video and podcast work at On a Limb Productions: www.onalimbproductions.com

We’ve talked a lot about ‘head’ issues on the podcast, but today we’ll explore the importance of the heart. Our tears can teach us a lot about who we are and help us to be more resilient – not less.
. . .
If you haven’t signed up for my every other week FREE newsletter 5 Things in 5 Minutes (5 valuable nuggets that can be read in 5 minutes or less), check out www.kairospartnerships.org/5t5m
. . .

I’d love to hear from you. Drop me a line at [email protected]
Kairos Partnerships: www.kairospartnerships.org
Contact: www.kairospartnerships.org/contact
Connect with me on LinkedIn: https://www.linkedin.com/in/kairospartnerships
**Resilient Leaders is produced by the incredibly gifted Joel Limbauan. Check out his great video and podcast work at On a Limb Productions: www.onalimbproductions.com

In this episode J.R. unpacks the crucial concept of mental models – and how every leader needs to be aware of the mental models he or she uses to make decisions. More specifically, we’ll look at questions, a form of mental models, and he’ll give you 7 specific questions to help you focus and give you confidence to make wise leadership decisions moving forward.
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Resources:
[1] If you’re an aspiring writer, or you are already writing and want to improve your writing skills, The Writing Life online master class course is now available for you at www.kairoscourses.com
[2] If you haven’t signed up for my every other week FREE newsletter 5 Things in 5 Minutes (5 valuable nuggets that can be read in 5 minutes or less), check out www.kairospartnerships.org/5t5m
. . .

I’d love to hear from you. Drop me a line at [email protected]
Kairos Partnerships: www.kairospartnerships.org
Contact: www.kairospartnerships.org/contact
Connect with me on LinkedIn: https://www.linkedin.com/in/kairospartnerships

**Resilient Leaders is produced by the incredibly gifted Joel Limbauan. Check out his great video and podcast work at On a Limb Productions: www.onalimbproductions.com