The RESILIENT LIFESTYLE Podcast

It’s either done or it’s not. Make the commitment to get it done. The results will happen, the fruit will grow on the tree. Find me on instsgram: @theresilientlifestyle

Are you creating targets for quarter two? I create targets across fitness, spirituality, relationships and business. If you’re feeling stuck book a Care Call here: https://mailchi.mp/82334756788b/the-resilient-lifestyle

I’m going to be a published author November 12th 2021: “Authentic” $0.99 on Amazon.

Connect with me via these links:

My story

https://networkingmagazine.co.uk/difficult-roads-lead-to-beautiful-destinations

Socials:

Facebook: https://www.facebook.com/resilientmanleader

Instagram:

https://instagram.com/theresilientlifestyle?r=nametag

https://www.linkedin.com/in/graham-g-wheatcroft-61476952

YouTube

https://youtu.be/XshGYgW6AJk

If you feel that my story inspires you, and that I can help you learn more about how to live The Resilient Lifestyle, I invite you to reach out through my social media links and book in an Acceleration call:

https://instabio.cc/30206172Ph84d

I’m going to be a published author November 12th 2021: “Authentic” $0.99 on Amazon.

Connect with me via these links:

My story

https://networkingmagazine.co.uk/difficult-roads-lead-to-beautiful-destinations

Socials:

Facebook: https://www.facebook.com/resilientmanleader

Instagram:

https://instagram.com/theresilientlifestyle?r=nametag

https://www.linkedin.com/in/graham-g-wheatcroft-61476952

YouTube

https://youtu.be/XshGYgW6AJk

If you feel that my story inspires you, and that I can help you learn more about how to live The Resilient Lifestyle, I invite you to reach out through my social media links and book in an Acceleration call:

https://instabio.cc/30206172Ph84d

I’ve had to get ill to get me rested.

DATE:

Tuesday, October 12th 2021

I feel ill. This has wiped me out completely today from everything. My body hasn’t been fully rested for a long time. Something has to give.

I would like to feel healed and better so I can go back to life as normal tomorrow. I want to feel better.

LESSON:

Get more rest consistently.

More rest is required consistently.

I’m going to be a published author November 12th 2021: “Authentic” $0.99 on Amazon.

Connect with me via these links:

My story

https://networkingmagazine.co.uk/difficult-roads-lead-to-beautiful-destinations

Socials:

Facebook: https://www.facebook.com/resilientmanleader

Instagram:

https://instagram.com/theresilientlifestyle?r=nametag

https://www.linkedin.com/in/graham-g-wheatcroft-61476952

YouTube

https://youtu.be/XshGYgW6AJk

If you feel that my story inspires you, and that I can help you learn more about how to live The Resilient Lifestyle, I invite you to reach out through my social media links and book in an Acceleration call:

https://instabio.cc/30206172Ph84d

How often do you set your eyes on something? – a big goal that you know will challenge you, but ultimately improve your life tenfold by committing to it and showing up. However, from the offset you allow self-doubt and your own anxieties to set in?

The reality is starting a new project, whether that be a fitness and well-being program or another project is always going to seem daunting, particularly if it takes you out of your comfort zone and you have a level of accountability with your Coach or another individual. The reality is life will get in the way, unexpected things will crop up, often at the most inconvenient of times – but you must keep pushing forward. It all starts with 4%.

Testimonials:

https://youtu.be/XshGYgW6AJk

https://instagram.com/theresilientlifestyle?r=nametag

I’m going to be a published author November 12th 2021: “Authentic” $0.99 on Amazon.

Connect with me via these links:

My story

https://networkingmagazine.co.uk/difficult-roads-lead-to-beautiful-destinations

Socials:

Facebook: https://www.facebook.com/resilientmanleader

Instagram:

https://instagram.com/theresilientlifestyle?r=nametag

https://www.linkedin.com/in/graham-g-wheatcroft-61476952

YouTube

https://youtu.be/XshGYgW6AJk

If you feel that my story inspires you, and that I can help you learn more about how to live The Resilient Lifestyle, I invite you to reach out through my social media links and book in an Acceleration call:

https://instabio.cc/30206172Ph84d

I’m going to be a published author November 12th 2021: “Authentic” $0.99 on Amazon.

Connect with me via these links:

My story

https://networkingmagazine.co.uk/difficult-roads-lead-to-beautiful-destinations

Socials:

Facebook: https://www.facebook.com/resilientmanleader

Instagram:

https://instagram.com/theresilientlifestyle?r=nametag

https://www.linkedin.com/in/graham-g-wheatcroft-61476952

YouTube

https://youtu.be/XshGYgW6AJk

If you feel that my story inspires you, and that I can help you learn more about how to live The Resilient Lifestyle, I invite you to reach out through my social media links and book in an Acceleration call:

https://instabio.cc/30206172Ph84d

Have you considered adapting your training to make it more challenging?

I was talking with my client about doing a seated Hour of Power®️workout. She does it seated all the time, but nobody else does as they do not have the mobility challenges.

We saw this as an opportunity. Other members in my training group are open to this experience. Let’s see what happens.

Consider this: It’s OK to adapt what you are doing if it means that you are still making progress or a new level of challenge is added.

I’ll let you know how we get on in a future podcast.

🚀 Book your Acceleration call using the link below to apply for my 12 Week Acceleration Program or to learn more if you feel that I can help you...

https://calendly.com/grahamtheresilientlifestyle/60min

All my links

https://instabio.cc/30206172Ph84d

Question:

There are many out there that remain in a place of stuck. They allow fear to be an obstacle and excuses to stop them taking action.

Non action can create regret.

Is this really where you want to be?

Are you one of these people?

Lesson:

You have to show up and be committed to get the results you want.

If you have to change your lifestyle so that you can show up and make sacrifices do it.

🚀 Book your Acceleration call using the link below to apply for my 12 Week Acceleration Program or to learn more if you feel that I can help you...

https://calendly.com/grahamtheresilientlifestyle/60min

All my links

https://instabio.cc/30206172Ph84d

Question:

Are you resting, recovering and rejuvenating or burning the candle at both ends?

What action are you taking today to rejuvenate yourself?

Lesson:

I made the commitment to myself that a monthly massage is a necessity and also working on increasing my sleep. I knew that I had gone too long without this level of self care. There had also been an opportunity to catch up on my sleep this week and I felt amazing for it.

I’m also taking a week off with my family. I will likely be keeping up with my workouts but they will be for me as part of my rejuvenation.

https://instabio.cc/30206172Ph84d