“Push it too much, you get it in the eye”

“Blister juice in my eye!”

I was just chatting to my Queen last night and prodding my toenail with a blister under it from my York 10K Dragan Lift.

The next thing I know I see the blister juice squirting right in my eye.

Let me have you consider this...

1. Where in your fitness, mindset, connection and profession are you pushing it too much and you may be about to get it in the eye with burnout, stress, overwhelm, lack of intimacy, or placing too much pressure on yourself.

2. What can you do today to make sure that you strategically don’t place yourself in this position?

I invite you to an interview today because I care and want to help you.

Learn more here:

https://m.facebook.com/themindfulfitnesscoach/?ref=bookmarks

Ciao for now

Have you ever experienced those days or weeks when everything just seems to go crazy?

Let me have you consider sometimes you just got to laugh to yourself and let go.

There reaches a point where you just got to move on and get ready for the next day.

Accept

Trust the process

Let go

Move on

Learn more here:

https://m.facebook.com/themindfulfitnesscoach/?ref=bookmarks

Today I went to train, Dragan Lifting for York 10K for charity.

Five minutes into my walk, the heavens opened and the thunderstorm car, I got soaked.

I chose to come home to my family as I was basically a walking conductor with metal dumbbells around lightning.

There was no shame in cutting my session short as 15 minutes was better than nothing: I got my sweat on.

Let me have you consider this...

Where across fitness, mindset, connection and profession are you going out to ‘train’ but know you must come in to cut things short from the rain and know there is no requirement to feel any shame?

Find out more here: https://m.facebook.com/themindfulfitnesscoach/?ref=bookmarks

I had a text “conversation” with Mary the prospect today.

https://www.facebook.com/themindfulfitnesscoach/

I asked her about why she wanted to move away from pain and she got upset.

Let me have you consider this is a good thing as it shows that you have emotion attached to your Why and it’s not just something you are mindlessly doing.

Question:

* What is your Why in what you are doing?

* What emotions rise when you think of your Why?

* What purpose becomes clear?

* What is the cost of not having the courage to take charge of your pain today and blame somebody else?

* By making the investment in yourself what are the possibilities?

Here is what I want you to do next:

Click the link below and apply to join the Resilient Lifestyle with the message

“Yes! I want to take charge”

https://www.facebook.com/themindfulfitnesscoach/

Yes! I want to select you today

My son, Ben has been full of love and appreciation today. He shared with me that “I love you for everything you do. I saved it in my brain.” This gave me an enormous sense of wellbeing.

Let me have you consider where do you have things saved in your brain that it is a requirement you share up that positive thought or compliment with someone?

On the flip side where are you saving negativity in your brain that isn’t serving you and must be ejected through the act of journaling?

Click the link below to learn more. Book your interview today...

https://m.facebook.com/themindfulfitnesscoach/?ref=bookmarks

Last night was an endurance mission of pacifiers and patience. I decided last night my Queen was going to catch up on her sleep and I was going to look after Amelia.

I listened to my intuition and got to learning my daughters cries and what they meant, meaning I could help her through the night. The pacifier, my patience and persistence played a key role in making Amelia’s night calm for her.

This morning my Queen, Lisa said Amelia has a whole new calmer energy. Patience pays off.

Let me have you consider...

1. Where must you ‘pacify’ your life today with patience to make progress?

2. How can you create a new energy by pacifying your life challenges?

3. I invite you to click the link below and start your journey today. I am looking at working with men and couples who want to Take Charge of their lives and Become Resilient.

https://m.facebook.com/themindfulfitnesscoach/?ref=bookmarks

Where does life get in the way of your precious family time? The possibility is that you can create more time with your loved ones through simple actions. This may sound challenging with the craziness of life, but it can be done. If you find this a difficult concept I invite you to go to the Facebook page https://m.facebook.com/themindfulfitnesscoach/?ref=bookmarks and send me a message and we can get on a conversation to create a roadmap of action for you that has been tested successfully. Here is what I want you to do next: click the Facebook link and send the message “Yes! I want to Become Resilient” to create your interview.

Be prepared, but have the confidence that this will be a wonderful process and life experience. Trust the process, enjoy the process and listen to your inner voice throughout the process. Where are you required to do this across your fitness, mindset, relationships and professionally?

Do you experience overwhelm and stress by lack of tracking what you produce day to day, week to week? Do you have a lack of clarity on your daily, weekly, monthly targets? Discover how to get clear today. I invite you to an informal interview. Find us on Facebook: Resilient Lifestyle Community: https://m.facebook.com/themindfulfitnesscoach/?ref=bookmarks

Granny Pat is a fantastic beacon to all of us and inspiration. I invite you to listen to this podcast and learn about her journey and challenges after the last four years of training, or as she likes to call it “PE”. Enjoy folks.