At school I was often referred to as a skinny kid. What many people didn’t realise is that this knocked the hell out of my confidence.

It did also give me the drive to look after my fitness and build myself. I have a history of asthma and epilepsy and had been advised by my doctor to jump into a regular exercise regime of some kind as a teenager.

Time has passed now and I have built on that trigger from years ago. In fact recently a lingerie shop in my local area that also stocks men’s boxers asked me to model for them. My wife fully encouraged me to do this. It’s all about body confidence.

Question:

What experiences have you had that have made you the person you are today?

What lessons have those experiences taught you?

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Today I made the declaration that a monthly massage was a necessity for me.

“Massage over Takeaways were my wife’s words.

This would mean redirecting the monthly financials and choosing where to change things to make this possible each month.

Question:

What do you need to change to create more self care for your body?

Lesson:

I noticed my body was tight and tense in my calves, shoulders and upper back. Where are you holding onto tension that must somehow be released?

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Welcome to The Resilient Lifestyle podcast: my stories of anxiety, epilepsy, fitness and occasionally superheroes.

Learn more about the start of my journey from anxiety to resilience.

The journey where I began to understand my why and my purpose. It wasn’t an easy road, but I began.

How does this resonate with you?

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I had a super productive day yesterday.

Full execution of my morning routine helped to create this.

What do I do for my routine?...

Exercise, meditate, fuel my body, send appreciation messages, learn and share my knowledge with others.

Question:

How would your life change for the better if you committed to applying a daily routine?

How much better would you feel and what could you accomplish?

My son follows me around the home because he tells me he loves me and wants to be like me. I am his hero. Let me have you consider how you are being a hero today and to whom through simple small gestures such as a phone or video call, helping somebody in some way, even just a smile. Be somebody’s hero today, you can even be your own hero.

“I must #focus on what I am doing.” Let me have you consider this question... WHAT DO I WANT?

1. What are your FACTS right now?

2. What are you FEELINGS now?

3. What is your FOCUS

How to you do all the above marry up to create your #productivity ?

Select your target with your focus to increase the capacity of your confidence , resilience and focus.

APPLY NOW to move away from stress, anxiety and become more FOCUSED, CONFIDENT and RESILIENT by messaging with the word RESILIENT to any of the links below (include your name and best contact details)

Learn more here...insta: @theresilientlifestyle

FB: https://www.facebook.com/themindfulfitnesscoach/

Email: [email protected]

Here is what I want you to do next:

APPLY NOW to move away from stress, anxiety and become more FOCUSED, CONFIDENT and RESILIENT by messaging with the word RESILIENT to any of the above links (include your name and best contact details)

The RESULTS you want can happen today for you.

Are you awake to what you feel?

My car battery went flat on me again this morning. I required a jump start.

I’d been feeling this way lately and felt there was a something I was not awake to.

Following a conversation with my client it was the requirement to FEEL the experience of life deeper...

Feel Fitness

Feel my connection to mind

Feel my relationships

Feel my profession

Fully immerse my being in the gift of being present

I am currently reading “Expert Secrets” by Russell Brunson...

Today he talked about the requirement for a niche.

I learned there are three key areas:

1. Health

2. Wealth

3. Relationships

I chose my key area and figured out my specialist niches within this.

This got me to thinking...

1. Where in what you do in your life do you have a niche or a knack? Why is it a useful skillset to have?

2. When are you going to share your niche with somebody else who would get value? How are you going to action this?

Let me have you consider where your skill sets are and how you produce and create day to day. This will help you deep dive into finding your niche.

If you’re still stuck contact me here:

Learn more here:

https://m.facebook.com/themindfulfitnesscoach/?ref=bookmarks

Ciao for now

Graham G Wheatcroft

Leader of The Resilient Lifestyle

Are you accountable? What’s your gift?

I’ve had lots of conversations recently focusing on the theme of accountability.

We all have something, a gift that makes us want to become more.

I want to share my gift, tools and tactics with you and help You to become accountable across your fitness, mindset, connection and profession.

1. What is the gift that you can deliver to people to help them move forward?

2. What do you want in life?

3. How can you help other people get what they want?

Learn more here:

https://m.facebook.com/themindfulfitnesscoach/?ref=bookmarks

Ciao for now

Graham G Wheatcroft

Leader of The Resilient Lifestyle

My son chose to have a meltdown over pepperoni pizza as it had “green bits” on it, also known as peppers...

...there was the usual child rant of crocodile tears, sitting on the floor and just generally been whiney and all logic goes out the window.

Added to that was him saying: Stop asking me questions all the time.”

Eventually after he calmed down, we had a cuddle and began to reason. I continued asking him questions mainly about his hungry tummy. After realising he must come downstairs in order to take away the hunger valley Happy was happy valley once more.

Question:

1. Where are you having meltdowns or letting your emotions cloud your judgment across fitness, mindset, connection and profession and the result is unnecessary complications for everyone involved.

2. What questions can you ask yourself to get a strategically better result and what you want today?

Learn more here:

https://m.facebook.com/themindfulfitnesscoach/?ref=bookmarks

Ciao for now

Graham G Wheatcroft

Leader of The Resilient Lifestyle