After becoming my first guest, my son wanted to lead a podcast. Throughout the conversation there are simple, but important lessons in there. Identify those challenges and I’d have you consider what applies to your life, the possibility that you can create, decisions you must make to make it happen and how you are going to create the results you want. How are you a role model for your children?

We are having a chilled start to the day to rejuvenate ourselves: coffee & ginger biscuits in bed. How are you having family time and relaxing today? Are you creating quality time with your loved ones, especially your kids. To learn some simple tools find us on Facebook: RESILIENT LIFESTYLE Community: https://m.facebook.com/themindfulfitnesscoach/?ref=bookmarks

How do you Rest, Recover, Rejuvenate? Let me have you consider the importance of resting. My son has done his bedtime routine, do you have one? My Nana’s words were always “Buono notte, dorme bene” : good night, sleep well.

Where are you not giving to yourself today? Let me have you consider that by appreciating, loving and honouring yourself daily would change state of wellbeing. I invite you to find us on Facebook: https://m.facebook.com/themindfulfitnesscoach/?ref=bookmarks

Do you have the tools in place to handle your pains, pressures, stresses, anxieties, or do you play the game of blame, ignore or bury your head in the sand? I’ll have you consider asking yourself the cause of the pains? Why do you experience them? When and how will you address them? Do you know how? If you don’t have the tools I invite you to a conversation to discover the tools today. Find us on Facebook: The Resilient Lifestyle Community.

I turned up nearly an hour early for my son’s doctor appointment. I was given some space and time where I chose to create, due to my lack of attention to the details. Let me have you consider where in your life today are you showing up too early and either using or not using the time or space you create productively? Are you asleep to, or aware of the opportunities in the spaces? I invite you to find out more by clicking the link: https://www.facebook.com/story.php?story_fbid=429971491163615&id=1751056365203069

I invite you to consider whether you are motivated or committed? Motivation is a decision to behave a certain way, where are commitment is working towards a focused target with specific parameters and a framework. Let me have you consider that if you are not careful motivation can just become lip service with no action. Where in your life today are you talking the talk of motivation, but taking no action OR on the flip side you are committed to a focused target knowing what you want to create/achieve, why you must do it, when it must be done by and how the hell you’re going to do it. Here is what I want you to do next: follow the link and click send message to Take Charge of Yourself and Become Resilient today. Kindly leave a review on whichever platform you are listening from.

Where have you got lots going on in a life that you are required to pause, reevaluate and reset. Why are you required to make a reset? What lessons can you learn from your previous experiences to assist your reset? What action will you commit to taking to move forward?

I dropped the smoothie mixer and ended up with smoothie all over my trousers. This was not great but made us laugh. Let me have you consider where is the universe giving you the message to slow down and stop with its interrupts that make the job in hand take twice as long?

The Polish guys at Total Warrior OCR we’re pushing round the edges of the queue to get there before everyone else. This was unsafe and they were marshalled back and it took them longer to do the activity. They didn’t get the result they wanted due to impatience. Let me have you consider where is your impatience stopping you get the results you want today?