In this episode, Carly gives an inadvertent goal update by sharing about what it looks like to work towards her goals. She shares the process that she goes through with any (+ all) goals that she works on + encourages listeners to consider whether any of the tools she shares would work for them. To conclude, she shares about a book she is currently reading that is her first from this author and toasts the progress she shares in the episode + wherever listeners are at, too.

Resources mentioned in the episode:

Episode 16: 2022 Goals + The Importance of Accountability with my Friend, Heidi

Canva

Apples Never Fall

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In this episode, Carly interviews business coach, Brooklyn Jolley. They discuss Brooklyn’s journey to coaching, the different tools she uses in her work with clients, + the keys to mindset transformation. Brooklyn also shares about the books she is currently reading + they toast a big goal she reached last year!

You can find Brooklyn Jolley on her website or Instagram.

Resources mentioned in the episode:

Chillpreneur: The New Rules for Creating Success, Freedom, and Abundance on Your Terms

Creating Money: Attracting Abundance

The Gene Keys: Embracing Your Higher Purpose

The Strong-Willed Mama: Surviving and Thriving Raising Strong-Willed Children

Episode 4: Podcasting, Overcoming No's, + Making Your Own Timeline with Kathryn Roberts

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In this episode, Carly discusses how to know if or when to quit something + 5 things to do before that happens. She also shares about the positive effect that quitting can have on the pursuit of goals. To conclude, she shares about a book that she was very excited about but that left her disappointed and toasts a collaborative goal being pursued by a friend.

Resources mentioned in the episode:

The Paris Apartment

Grounded Critique

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In this episode, Carly interviews professional organizer, Layne Brookshire. They discuss the process Layne has gone through to build her professional organizing business, her tips for listeners who want to get organized, + her favorite organizing products. She also shares about the necessity of building a support system, particularly in seasons of transition. Finally, Layne shares a book she is reading a few pages at a time because of how powerful it is+ toasts reaching a big goal last year.

You can find Layne Brookshire on her website, Instagram, or Facebook.

Resources mentioned in the episode:

Letting Go: The Pathway of Surrender

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In this episode, Carly shares about how listeners can use all the different versions of themselves across the timeline of their life to move closer to the things that they truly want. She also shares about why listeners may want to give themselves a different name when conducting this exercise + how hanging up a coat (or similar activities) can make it easier to reach much bigger goals. To conclude, she shares a book written about an industry she knows little about and a Friends-inspired toast.

Resources mentioned in the episode:

The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun

The Power of Regret: How Looking Backward Moves Us Forward

Dead Center: Behind the Scenes at the World's Largest Medical Examiner's Office

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In this episode, Carly interviews plant-based coach, Whitney Killpack. They discuss Whitney’s journey to eating plant-based, tips for people who want to follow in her footsteps, + ways listeners can increase their consumption of fruits + vegetables. Whitney also shares her salad-making tips + how eating plant-based has impacted other areas of her life. Finally, Whitney shares about a book she is reading that is perfect for where she lives + toasts a big personal decision.

You can find Whitney Killpack on Instagram.

Resources mentioned in the episode:

The Life Coach School

Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss

Misfits Market

The Bitcoin Standard: The Decentralized Alternative to Central Banking

Harry Potter

Heal Yourself with Sunlight

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In this episode, Carly shares about a tool she uses frequently in her coaching practice but has never heard mentioned anywhere else. It is one that helps in making any decision intentionally + in a way that will allow listeners to become the person that they want to be at every juncture. To conclude, she shares about a book that wasn’t really written by one of the authors and an adventure that she is currently on where she hopes to check off several of her goals for the year.

Resources mentioned in the episode:

Pity the Reader: On Writing with Style

Episode 16: 2022 Goals + The Importance of Accountability with my Friend, Heidi

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In this episode, Carly interviews relationship coach, Heather Flake. They discuss the common struggles that people have in relationships, the power of curiosity, + how to make the feelings of Valentine’s Day last all year long. They also discuss how an individual can change their entire relationship just by changing themselves. Heather also shares a newly released book she is reading + toasts jumping into something new (literally!).

You can find Heather Flake on her website, Instagram, or by Email.

Resources mentioned in the episode:

Better Than Happy Podcast with Jody Moore

The 5 Love Languages: The Secret to Love that Lasts

The Gap and The Gain: The High Achievers' Guide to Happiness, Confidence, and Success

The Book of Mormon

Becoming

Better Than Happy: Connecting With Divinity Through Conscious Thinking

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In this episode, Carly shares about the power of thoughts + how to capture that power through a tool she learned how to use during her training to become a life coach . She shares how listeners can use the tool in their own life, as well as some pitfalls they should be careful to avoid. To conclude, she shares a book about a topic she was shocked to realize she knew nothing about and toasts a new feature in one of her old favorite podcasts.

Resources mentioned in the episode:

Feeling wheel

Episode 19: Push Beliefs vs. Pull Beliefs

Chasing the Thrill: Obsession, Death, and Glory in America's Most Extraordinary Treasure Hunt

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In this episode, Carly interviews self-care keto coach, Jess Reid. They discuss Jess’ experience with keto, how she uses it to help her clients reach their health + weight-loss goals, what to do when you have “fallen off the wagon,” + some great advice from Dolly Parton. Jess also shares about the book she is currently reading that is also on Carly’s reading list + they toast Jess’ new group program!

You can find Jess Reid on her website, Facebook, Instagram, LinkedIn, or the Self-Care Keto Podcast.

Resources mentioned in the episode:

Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing

Free Keto Kickstart PDF

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

Four Tendencies Quiz

Self-Care Keto Guided Mindset Journal

Book your free consultation call with Carly here.