The Resolve Podcast

In this episode, Carly shares how she utilized the time she spent every day brushing her teeth to establish another habit that she wanted. Utilizing what she learned from that experience, she shares about several habit strategies that listeners can use to do the things that they want + become the people they want to be in the time + opportunities that already exist before them. To conclude, she shares the book she is reading which isn’t her favorite by this author and she toasts tools and resources which have helped her establish a habit that she loves + which may help listeners do the same.

Resources mentioned in the episode:

Tiny Habits: The Small Changes That Change Everything

Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience

Book your free consultation call here.

In this episode, Carly interviews real estate investor + coach, Taylor Adams. They discuss what led Taylor to real estate investing, where listeners can start, + tips for buying + selling properties. Taylor also shares what life looks like as a real estate investor, the mindset shifts that are necessary, + the huge goal she is currently working on. To conclude, Taylor shares about the book Instagram keeps reminding her to start + toasts a rental-related win.

In this episode, Carly dives into a derivative of the to-do list but one that is ultimately much more important + one that will help listeners get the things on their to-do lists accomplished + reach their big goals. She shares how she used this tool in an analysis of her own goals + how one of the goals she checked off recently became an obsession + which gave her an important reminder. To conclude, she shares a nonfiction book by a popular author that she’s is currently reading and toasts the reminder she owes to her obsession.

Resources mentioned in the episode:

Episode 31: Growth Through Osmosis + What A Sensory Deprivation Tank Reminded Me About Myself

Bittersweet: How Sorrow and Longing Make Us Whole

Quiet: The Power of Introverts in a World That Can't Stop Talking

Book your free consultation call here.

In this episode, Carly interviews corporate ladder-climber turned coach, Kelly Anderson. They discuss Kelly’s journey to leaving her full-time job, the important considerations for listeners who may be considering a similar (or any!) shift, + the role that Carly’s word of the year plays in the whole process. Kelly also shares about the values that she strives to live out, how she uses vision boards, + why she loves being home. Finally, Kelly shares about the book she is reading with a story Carly vividly remembers from when she read it, too + she toasts a recent masterclass she hosted.

You can find Kelly Anderson on her website, Instagram, or LinkedIn.

Resources mentioned in the episode:

The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level

Bad Blood: Secrets and Lies in a Silicon Valley Startup

Big Magic: Creative Living Beyond Fear

Episode 23: The Hierarchy of Values + Living With Intentionality

Book your free consultation call with Carly here.

In this episode, Carly dives into another differentiation that she doesn’t hear people talk about in this way, but that she thinks is super important. She shares about how to tell the difference between a tool + a weapon (even when they are the exact same thing) + gives tips to help listeners let go of weapons that aren’t serving them. She also goes over some tools that she has seen be particularly beneficial, but that may transform into weapons without warning. To conclude, she shares a nonfiction book that defies cop-show stereotypes and toasts the season.

Resources mentioned in the episode:

Episode 34: Knowing Yourself + Reaching Your Goals With The Enneagram with Amy Wicks

Episode 16: 2022 Goals + The Importance of Accountability with my Friend, Heidi

Blue on Blue: An Insider's Story of Good Cops Catching Bad Cops

Book your free consultation call here.

In this episode, Carly interviews Enneagram coach, Amy Wicks. They discuss Amy’s journey to finding the Enneagram, where this personality test comes from, + the 9 different types it outlines. Amy also shares about Enneagram wings + cautions to using this (or any) personality tests! To conclude, Amy shares about the book she is currently reading that is helping her in her practice + they toast a big family surprise!

You can find Amy Wicks on her website, Facebook, Instagram, or the Simply Wholehearted Podcast.

Resources mentioned in the episode:

Enneagram Quiz

Enneagram Guide for Moms

Should Christians Use the Enneagram? What it Is, What it's Not, and How it can Change your Life

The Bible

W. Phillip Keller

Redeeming Heartache: How Past Suffering Reveals Our True Calling

Book your free consultation call with Carly here.

In this episode, Carly shares a list of all the different days during the year listeners may want to use as a springboard to start something new or to begin to work towards their goals. The menu of options from two different sources provides opportunities to both reflect + move forward. She also shares about why starting on one of those days is a good idea, but why she never does so herself. To conclude, she shares a book that reminds her of one she read last year and a book-related toast.

Resources mentioned in the episode:

When: The Scientific Secrets of Perfect Timing

The Power of Regret: How Looking Backward Moves Us Forward

Calendar of Catalysts

Episode 3: Setting Yourself Up For Success In The Last 90 Days

The Weekend Away

Book your free consultation call here.

In this episode, Carly interviews photographer and social media manager, Esther Ellyn. They discuss Esther’s creative journey, her tips for people being photographed, + the role of social media. Esther also shares her perspective on Instagram reels, living an aesthetic life, + some alligator-related life advice. Finally, Esther shares about a book she is reading that Carly has read, too + she toasts jumping into her current job.

You can find Esther Ellyn on her website, Instagram, Facebook, or by email.

Resources mentioned in the episode:

Episode 19: Push Beliefs vs. Pull Beliefs

Mere Christianity

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

Book your free consultation call with Carly here.

In this episode, Carly shares an idea she got after listening to a podcast that she hasn’t been able to get out of her head. This tool (based on life science principles) is one that listeners can use to intentionally + effortlessly transform their lives. She also introduces a new segment, resolution investigation, as she shares what checking off a recent goal led her to realize about herself, growth, + coaching. To conclude, she shares about the book she is currently reading which was recommended by a podcast guest and toasts the people in her life who have made the resolve to in this episode come to life for her.

Resources mentioned in the episode:

Episode 5: Consider Your Grow Light

Episode 21: The Power of Thoughts + A Transformational Coaching Tool

Burnout: The Secret to Unlocking the Stress Cycle

Episode 10: Setting Aligned Goals + Working Towards Them From Rest with Hunter Welling

Book your free consultation call here.

In this episode, Carly interviews sleep + self-care coach for midlife moms, Janet Whalen. They discuss Janet’s sleep journey, why sleep is so important, + ways listeners can improve their sleep. Janet also shares what to do late at night when sleep is elusive + whether being “tired” all the time is normal. Finally, Janet shares about a book she has loved since college + toasts a recovery.

You can find Janet Whalen on her website, Instagram, Facebook, or in her Facebook Group.

Resources mentioned in the episode:

The Life Coach School

The Handmaid's Tale

Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience

A Gentleman in Moscow

Book your free consultation call with Carly here.