In this episode, Carly discusses a topic she has been considering that was brought to mind through a conversation with a frequent podcast guest. Since change is something that often occurs without an understanding of how, or it is something that doesn’t occur even though attempts are made to make different choices, Carly breaks down the steps that go into the process to understand exactly what needs to happen + the strengthening of neural pathways that occurs to make it possible. She also dives into a discussion of the stages of change, as determined by researchers, + discusses something that struck her recently regarding time as she reflected on her resolutions from the year - both big + small. To conclude, she shares about the book she is reading based on a true story regarding a movie that was never made + that led to a movie being made and toasts her mom.

Resources mentioned in the episode:

Episode 21: The Power of Thoughts + A Transformational Coaching Tool

Episode 23: The Hierarchy of Values + Living With Intentionality

Argo: How the CIA and Hollywood Pulled Off the Most Audacious Rescue in History

Book your free consultation call here.

In this episode, Carly interviews cook + healthy food blogger, Andrea Howe. Andrea shares her journey with blogging, the unexpected source that inspired her to turn her focus to healthy eating, + ideas for those who want to make similar changes. She also shares tips for simplifying meal planning, meal prep, + grocery shopping. And they discuss decision fatigue, meal kit delivery services, + how to deal with picky eaters. To conclude, Andrea shares about the book she is reading that she started reading for her kids + toasts a recent moment of vulnerability.

You can find Andrea Howe on her website or Instagram.

Resources mentioned in the episode:

It's All Easy: Delicious Weekday Recipes for the Super-Busy Home Cook

Hummus Chicken & Vegetables

The War of Art: Break Through the Blocks and Win Your Inner Creative Battles

An Everlasting Meal: Cooking with Economy and Grace

The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph

Book your free consultation call with Carly here.

In this episode, Carly shares about the power of emotions + how to capture that power to reach goals + do anything else. Through discussions about several coaching ideas, she talks about the pitfalls of resistance, why both positive + negative emotions are vital, + what “feeling your feelings” actually means. From there, she shares how to do exactly that + reveals a related secret that always shocks her clients. To conclude, she shares the book she is reading that has been on her list for months and toasts an online tool that becomes a secondary “resolve to.”

Resources mentioned in the episode:

Episode 21: The Power of Thoughts + A Transformational Coaching Tool

Feeling wheel

The Attachment Effect: Exploring the Powerful Ways Our Earliest Bond Shapes Our Relationships and Live

Book your free consultation call here.

In this episode, Carly interviews journaler + creator of Jot Journals, Karla Carlston. Karla shares her journey with journaling, what led her to starting a company where she could design her own, + what sets hers apart from many others. She also shares about why most people struggle to create a regular journaling practice, how they can do exactly that, + many unexpected benefits to doing so. They also discuss entrepreneurship, the evolution of business, + the importance of making a plan for your worst day. To conclude, Karla shares about the book she is reading from her favorite genre + toasts a new launch.

You can find Karla Carlston on her website or Instagram.

Resources mentioned in the episode:

These is my Words: The Diary of Sarah Agnes Prine, 1881-1901

Salt to the Sea

The Things We Cannot Say

Book your free consultation call with Carly here.

In this episode, Carly answers the most common questions that she has been asked (or heard people ask in general) with regard to goals + goal-settings. Through a variety of travel analogies and references to other episodes that go into more detail on particular topics, she gives a framework that anyone can use to achieve the things they want. To conclude, she shares the first book she is reading from an author everyone seems to love and toasts the time left in this year.

Resources mentioned in the episode:

Slaughterhouse-Five

Episode 53: Ask Me Anything + Celebrating 1 Year Of The Resolve Podcast

Episode 9: Determining Your Dreams + Identifying What You Want

Episode 11: What Do You Wish vs. What You Want

Episode 1: 10 Reasons Resolutions Are The Best Goals You Can Set + Introducing Myself

Episode 49: How A Resolution Roadmap Can Help You Overcome Every Obstacle As You Reach Your Goals

Episode 17: Why Reaching Your Goal Isn't The Goal

Episode 3: Setting Yourself Up For Success In The Last 90 Days

Carrie Soto Is Back

Book your free consultation call here.

In this episode, Carly interviews fiction writing coaches, Emily Golden + Rachel May. Emily + Rachel share what it is like running a business with a friend, what holds most people back from writing fiction, + why message is crucial even for those writing fiction. They also discuss how writers can get to know their characters, how to maintain motivation, + the publishing world today. Their conversation also highlights great similarities between writing fiction + the larger idea of reaching any goal. To conclude, Emily + Rachel share about the very different books they’ve been reading + unsurprisingly, toast writing-related wins.

You can find Emily Golden on Instagram, Rachel May on Instagram, + Golden May Editing on their website or Instagram.

Resources mentioned in the episode:

An Ember in the Ashes

Tamora Pierce

Kate Daniels Series

Yona of the Dawn

The Nightingale

That Time I Got Drunk And Yeeted A Love Potion At A Werewolf

Book your free consultation call with Carly here.

In this episode, Carly toasts to one year of the Resolve Podcast + to celebrate, answers listener questions she has received over the year + also especially for this episode. She shares some glimpses into her background by discussing the people who have most influenced her career, lifts the curtain + gives insight into the creation of the podcast, + talks about how she approaches reading. To conclude, she shares a new book that might change her perspective on a variety of topics and toasts the episodes, listeners, + guests from the last year + of course, all that lie ahead.

Resources mentioned in the episode:

Episode 1: 10 Reasons Resolutions Are The Best Goals You Can Set + Introducing Myself

Episode 21: The Power of Thoughts + A Transformational Coaching Tool

Episode 44: How To Read More, How To Find What To Read, + The Power Of Vision Boarding with Grace Chlosta

Episode 42: Mid-Year Goal Update + Why You Should Review Yours with my Friend, Heidi

Episode 4: Podcasting, Overcoming No's, + Making Your Own Timeline with Kathryn Roberts

Episode 32: Looking Good In Photos, Managing Your Social Media, + Loving Your Life with Esther Ellyn

The Happiness Project, Tenth Anniversary Edition: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun

101 Essays That Will Change The Way You Think

Book your free consultation call here.

In this episode, Carly interviews one of her best friends + interior design student, Kaitlyn Bell. Kaitlyn shares how her passion for design has endured since childhood, how listeners can identify their style, + how to incorporate elements of it into their homes. They also discuss simple changes that can transform a space, where to look for design inspiration, + what holds many people back from tackling DIY projects. Through it all, Kaitlyn encourages listeners to step outside of their comfort zone for great design, accomplishment, + growth often lies on the other side. To conclude, Kaitlyn shares about the book she is reading from one of her favorite childhood authors + toasts a recent DIY-related win.

You can find Kaitlyn Bell on Instagram or Pinterest.

Resources mentioned in the episode:

Interior Design Magazine

@nestingwithgrace

Find Your People: Building Deep Community in a Lonely World

Poison for Breakfast

Book your free consultation call with Carly here.

In this episode, Carly focuses on one of the biggest obstacles she has seen people struggle with as they work to reach their goals + keep their resolutions. She discusses how determining whether to push through is often a conflict between commitment to moving forward + listening to personal needs. Although this can be a complex + personal issue, she offers frameworks that listeners can use as they determine which outcome to pursue in any given situation + provides reminders about what lies on the other side of the decision. To conclude, she shares the new piece of investigative journalism she is diving into and toasts a recent resolution revelation.

Resources mentioned in the episode:

Episode 45: Self-Confidence + Self-Trust - Why You Need Them + How To Develop Them

Episode 49: How A Resolution Roadmap Can Help You Overcome Every Obstacle As You Reach Your Goals

Episode 27: 5 Things To Do Before You Quit

Bad City: Peril and Power in the City of Angels

Book your free consultation call here.

In this episode, Carly interviews style consultant + owner of Olive French Fashion, Britt Beckwith-Martinez. Britt shares her journey with fashion + the importance of focusing on people + confidence above all else. She also offers insights into the fashion industry, walks Carly through a surprise style audit, + shares what pieces she feels everyone should have in her closet. They also discuss high-low dressing, similarities in their goal-setting style, + the importance of saying yes. To conclude, Britt shares about the book she is reading from an author she loves + toasts a new endeavor that Carly is undertaking too.

You can find Britt Beckwith-Martinez on her website or Instagram.

Resources mentioned in the episode:

The Untethered Soul: The Journey Beyond Yourself

Daisy Jones & The Six

Malibu Rising

Book your free consultation call with Carly here.