The Rested Rebel Podcast

MoonNidra | May 19 – Rest in the Quiet of the Emptying

This week’s practice meets you in the waning moon —the soft in-between space where the light fades and the invitation is simple:Let go. Come down. Do less.

We focus on the legs, feet, and the deep inner core —especially the psoas, a muscle tied to emotion, movement, and the parasympathetic nervous system.When this part of you settles, the rest often follows.

This Nidra is part of the REST Method —a rhythm of rest that gently moves through four phases:Restart, Engage, Tune-In, and Silence.

What we explore:

Grounding through the legs and feet

Letting go without needing to solve anything

A quiet moment for nervous system repair

The permission to just rest — no performance, no pressure

You don’t need to fix anything. Just come lie down. Or close your eyes. Or listen in from wherever you are.

Your body knows how to return.Let it.

Subscribe to the full MoonNidra series atnikkileeboklund.substack.comLearn more about the REST Method atnikkileeboklund.com (or wherever you choose to house it)

Mini Moon Nidra – A Full-Hearted Breath

Length: 10 minutes

Theme: Gratitude and Emotional Expansion

Moon Phase: Full Moon – May 12, 2025

What to expect:A guided rest to release pressure and open into quiet appreciation.Gentle breath cues, body softening, and an invitation to feel enough as you are.

Optional ritual:Rest with your hands on your heart.Light a candle or journal one sentence:“Today, I’m grateful for…”

Every Monday in May, I’ll be sharing a Mini Moon Nidra—a short guided rest practice aligned with the lunar cycle and the REST Method.

These drops are part of a quiet rhythm I’m building for those who are tired, healing, or simply ready to listen inward again.

Each one is under 15 minutes.Each one is an invitation home.

This week’s nidra is for the quiet kind of strength.

The kind that doesn’t push or shout.The kind that roots. Waits. Listens.The kind you carry, even when you feel like you’ve got nothing left.

In this practice, you’ll:

* Ground through breath

* Settle into support

* Rekindle the inner fire that’s been waiting for stillness

You don’t have to try hard.You don’t have to prove anything.Just lie down, and let rest do the remembering.

This is the first of four Mini Moon Nidra drops in May.Each one follows the moon and speaks the language of rest.

If it lands, let me know. Or share it with someone whose fire is flickering today.

With you in rest,Nikki

Hey, travel enthusiasts! It's Nikki here, sharing a personal journey and a powerful tool I’ve discovered which has helped me tremendously with travel anxiety. As I prepare for my upcoming flight from Malaysia to Australia, I want to share this wonderful practice from the art of Jin Shin Jutsu. It’s a five-finger meditation technique that has been part of my personal routine for the past three to four years. Join me as I dive into the world of thumb meditation – a simple yet effective way to manage anxiety during travel.

Understanding The Thumb Meditation

Just like many of you, I’ve faced the intense jitters before a flight. Anxiety and panic attacks have often tagged along as unwelcome travel companions. But fret not, because this thumb meditation can help alleviate those fears. The thumb acts as a connection to your stomach and spleen, which, according to Chinese medicine, govern emotions like fear and anxiety. Your stomach flutters not because of excitement, but often because of nerves, and here's how you can manage that.

Step-By-Step Guide to Thumb Meditation

1. Find Your Comfort Zone

Start by finding a comfortable position. You can do this meditation standing or seated. It’s all about what feels best for you in the moment.

2. Engage with Your Thumb

Grasp your thumb gently in your opposite hand. Allow yourself to focus on warming up the thumb. Feel the sensation, perhaps in the side of your head or hand that’s holding your thumb.

3. Breathe Deeply

Begin to breathe deeply in and out. Let the rhythm of your breath guide you into a deeper experience. Allow each breath to harmonize with your body.

4. Feel the Pulse

Pay attention; you might feel a soft pulse in your thumb, a connection to your heartbeat. Try to listen to the rhythm in your hands and synchronize with it.

5. Arrival into Your Body

As you become more aware, you’ll feel a sensation of arrival inside your body. Notice how your shoulders relax and how you become attuned above the surrounding noises.

Reset and Restart

Meditation practices like this serve to reset our mental state, allowing us to feel more in control. It’s similar to flipping a switch in your brain that helps you move forward without fear. Once you feel synchronized – and you’ll know when you do – gently release your thumb, perhaps rub your hands together, open your eyes, and embrace your day with renewed energy.

Final Thoughts & A Little Extra

As the new year takes flight, I wish you all safe and serene travels. Today marks the sixth day of new beginnings, and it’s the perfect time to introduce my new ebook, 31 Tiny Rituals for Everyday Calm. It’s packed with rituals like these and includes voice notes to guide you daily. Thank you for joining me on this tranquil journey, and may your travels be as calming as your inner peace.

Until next time, safe travels!

xx

Nikki

2025 feels like a bridge to something bigger, brighter, and (hopefully) less chaotic. My business is thriving here in this quaint little town, where life moves slower but somehow my to-do list still grows faster than my houseplants. It’s been rewarding to see my work take root locally, proving that even in a quiet corner of the world, big things can happen.

Meanwhile, my digital platform has started to catch on—like sourdough in 2020. With courses, eBooks, and podcasts brewing, it’s been amazing to connect with people far beyond my little bubble. Turns out, you don’t need a big city to make a big impact—just Wi-Fi and a lot of tea.

This year, my focus is simple: stay on the path and keep things flowing. 2024 was all about clearing and resetting, and now it’s time to build on that foundation. I’m showing up consistently, doing the work, and keeping the wheels turning—even if it sometimes feels like they’re powered by yesterday’s caffeine.

What’s in store? Oh, plenty. For our growing community (near and far):

* Digital courses, eBooks, and live online classes with Body OS, an exciting platform connecting practitioners from California to Abu Dhabi.

* Fresh audio meditation podcasts to help you find your calm—even if the kids are yelling in the next room.

And closer to home, you’ll find me holding it down with:

* Four weekly classes at Yellowmoon Yoga & Massage.

* A range of holistic therapies to reset, relax, and feel like a human again.

* Monthly meet-ups for connection, community, and maybe some chai (if I haven’t hoarded it all).

If you’re curious about my eBook Tiny Rituals for Big Shifts, here’s the link:

It’s got everything you need to make life feel a little less "meh" and a lot more magical. Think small rituals, big transformations, and plenty of permission to be perfectly imperfect.

or you can purchase it HERE

Oh, and speaking of travel—tomorrow I’m heading to Kuala Lumpur, en route to Melbourne and Sydney, to visit friends and family. If you don’t hear from me for a bit, just know I’m probably knee-deep in coffee and conversations, soaking up the good stuff before diving back into work.

Here’s to a 2025 filled with flow, fun, and maybe a few naps in between. What’s your big focus this year? Let me know—I’ll cheer you on with my chai in hand! 🌟✨

Key Takeaway:"Celebrate your renewal and step into the New Year with radiance and joy."

Let’s Connect:Let’s chat about how to continue this journey into the New Year. Book a free discovery call here.

Key Takeaway:"Integrate the lessons of this journey with intention and ease."

Let’s Connect:Let’s explore how to integrate more balance and clarity into your life. Book a free discovery call here.

Key Takeaway:"Reflect on the year with gratitude for its lessons and joys."

Let’s Connect:Want to reflect deeper and set intentions for the New Year? Book a free discovery call here.

Key Takeaway:"Honor the sacred wholeness of your mind, body, and spirit."

Let’s Connect:Looking to deepen your connection with your body and spirit? Book a free discovery call here.

Key Takeaway:"Align with your highest self and radiate purpose with this meditation."

Let’s Connect:Explore how to align your life with your highest purpose. Book a free discovery call here.