Show Notes for Week 2: Self-Awakened 30 Days (Waxing Gibbous Phase)
Introduction:This week, as we tune into the Waxing Gibbous phase, we embrace the gentle power of small, mindful steps. Each day’s reflection is an invitation to connect more deeply with yourself, align with your intentions, and nurture inner growth. Follow along as we explore daily practices to support you on your journey.
Daily Reflections & How to Follow:
Monday:Theme: Starting FreshVoice Note: "Today, let’s take a moment to acknowledge that it’s okay to start where you are. Every breath is a fresh beginning, so let go of perfection and honor the small steps. With each breath, come back to your center and simply restart as often as you need. A beautiful journey unfolds one gentle step at a time."Practice: Throughout the day, bring awareness to each breath. Remind yourself that it’s okay to begin again, as many times as you need. Each restart is a step toward growth.
Tuesday:Theme: Aligning with IntentionsVoice Note: "Today, I invite you to pause and breathe deeply, feeling the quiet energy of the Waxing Gibbous moon. Let yourself settle into a rhythm that feels aligned with your intentions. Notice what needs your attention today, and take one small step in that direction. Everything you need is already within."Practice: Find a quiet moment to tune into your intentions for the day. Reflect on a small, aligned step you can take toward them. Trust in your inner guidance.
Wednesday:Theme: Nourishing IntentionsVoice Note: "As the Full Moon draws near, take a moment to reflect on the intentions that feel most alive within you. Think of each small action as nourishing these intentions, like watering a plant. Let’s move with purpose and let our daily steps bring us closer to that inner fullness we’re cultivating."Practice: In a journal or note, jot down one intention that feels alive within you. Imagine each step as nourishment, helping that intention grow.
Thursday:Theme: Embracing SilenceVoice Note: "Silence has a quiet power. Today, find a moment just for yourself, away from noise and notifications. It could be a few minutes to sit with your breath, feeling the present moment. Notice the clarity that arises in the stillness, the calm that exists just beneath the surface."Practice: Set aside a few minutes to sit in silence. Breathe slowly and observe the clarity and calm that emerges.
Friday:Theme: Finding Joy in Small ActionsVoice Note: "Sometimes, the smallest actions bring us the most joy. Today, allow yourself something simple that makes you smile—a warm drink, a favorite book, a walk outside. Let these little joys fill you up and remind you of what truly matters in this moment."Practice: Treat yourself to a small act of joy, whether it’s a warm drink, a favorite book, or a quiet walk. Notice how these moments bring ease and gratitude.
Saturday:Theme: Focusing EnergyVoice Note: "Where our energy goes, our focus flows. Today, let’s become mindful of where our energy is going and gently redirect it toward what truly matters. By focusing our energy, we create alignment with what we value most. Take a small step in that direction and notice the shift."Practice: Reflect on where your energy has been going lately. Is it aligned with what matters most to you? Today, take a small, intentional action toward a priority.
Sunday:Theme: Nurturing Intentions with PatienceVoice Note: "As we approach the Full Moon, let’s hold space for our intentions, nurturing them with patience and grace. Each intention is like a seed, growing into its fullness in its own time. What intentions will you nurture into being? Trust in the gentle unfolding of your journey."Practice: Revisit your intentions and notice the progress, however small. Trust in your growth process and let patience be your guide.
Each day’s practice aligns with a gentle reminder to support your self-awakening journey. Save this guide and tune in daily to embrace small steps, deepening self-awareness and connection.
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