The Revive Wellness Podcast

Why does it take so long to get results? I was asked this- point blank- by a client last week, and it prompted this episode. Why does it take so long to change? Why does it take so long to see results? To feel results? To change your body? To improve your health?

In today's episode I am diving in deep to the answers to these questions, touching on topics like: 

• Knowing versus doing
• Unlearning
• Confronting hard truths about ourselves
• Growth is painful and scary
• Habits take time to develop

If you want to be encouraged, in your health, weight loss or fitness journey, you will enjoy this episode!

SIGN UP HERE TO BE NOTIFIED WHEN THE PERIMENOPAUSE PRIMER IS LIVE- and SNAG THE EARLY BIRD PRICING & BONUSES!

____________________________

Join me on Instagram!

Ready for your body to start responding again? The Metabolic Rebuild is my 6-month coaching program for men and women who want to lose fat, build muscle, improve consistency, and create a sustainable approach to nutrition and training.

If you feel like you’re doing the right things but something still feels off my Functional Metabolic Rebuild goes deeper; combining everything above with functional lab interpretation, a targeted supplement strategy, and a closer look at digestive, hormonal, and metabolic roadblocks.

No quick fixes. No piling on protocols. Just a clear, individualized plan built around what your body actually needs.

Learn more and book a free consult at Revivewellness.health 

DISOUNT CODES + LINKS:

Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 15%...

God is good. Today. Tomorrow. Now and always.

Join me on Instagram!

Ready for your body to start responding again? The Metabolic Rebuild is my 6-month coaching program for men and women who want to lose fat, build muscle, improve consistency, and create a sustainable approach to nutrition and training.

If you feel like you’re doing the right things but something still feels off my Functional Metabolic Rebuild goes deeper; combining everything above with functional lab interpretation, a targeted supplement strategy, and a closer look at digestive, hormonal, and metabolic roadblocks.

No quick fixes. No piling on protocols. Just a clear, individualized plan built around what your body actually needs.

Learn more and book a free consult at Revivewellness.health 

DISOUNT CODES + LINKS:

Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 15%...

In today's episode I am giving you a big picture view of peptides, answering some of the main questions I get from clients and my audience such as:

• What are peptides?
• How do they work?
• What are the different types?
• Natural versus synthetic peptides
• What are they used for?
• What are the potential benefits?
• Are there risks?
• Regulatory Status, Safety Concerns & Controversies

Curious about working with me? Learn more about my private coaching options here

___________

Join me on Instagram!

Ready for your body to start responding again? The Metabolic Rebuild is my 6-month coaching program for men and women who want to lose fat, build muscle, improve consistency, and create a sustainable approach to nutrition and training.

If you feel like you’re doing the right things but something still feels off my Functional Metabolic Rebuild goes deeper; combining everything above with functional lab interpretation, a targeted supplement strategy, and a closer look at digestive, hormonal, and metabolic roadblocks.

No quick fixes. No piling on protocols. Just a clear, individualized plan built around what your body actually needs.

Learn more and book a free consult at Revivewellness.health 

DISOUNT CODES + LINKS:

Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 15%...

"Obedience is our responsibility. Results, are God's." - Lysa Terkeurst

1 Samuel 15:22

Join me on Instagram!

Ready for your body to start responding again? The Metabolic Rebuild is my 6-month coaching program for men and women who want to lose fat, build muscle, improve consistency, and create a sustainable approach to nutrition and training.

If you feel like you’re doing the right things but something still feels off my Functional Metabolic Rebuild goes deeper; combining everything above with functional lab interpretation, a targeted supplement strategy, and a closer look at digestive, hormonal, and metabolic roadblocks.

No quick fixes. No piling on protocols. Just a clear, individualized plan built around what your body actually needs.

Learn more and book a free consult at Revivewellness.health 

DISOUNT CODES + LINKS:

Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 15%...

In today's episode I am going to be talking about the topic of mitochondria.

• What are mitochondria?
• Why does mitochondrial health matter?
• How do mitochondria impact weight loss and hormones?
• How do mitochondria impact energy, mood and aging
• What causes mitochondrial dysfunction?
• Steps you can take to improve your mitochondrial health

___________________________________________________

Join me on Instagram!

Ready for your body to start responding again? The Metabolic Rebuild is my 6-month coaching program for men and women who want to lose fat, build muscle, improve consistency, and create a sustainable approach to nutrition and training.

If you feel like you’re doing the right things but something still feels off my Functional Metabolic Rebuild goes deeper; combining everything above with functional lab interpretation, a targeted supplement strategy, and a closer look at digestive, hormonal, and metabolic roadblocks.

No quick fixes. No piling on protocols. Just a clear, individualized plan built around what your body actually needs.

Learn more and book a free consult at Revivewellness.health 

DISOUNT CODES + LINKS:

Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 15%...

Have you ever wondered why some people are successful and others aren’t? Or asked yourself how do people actually stay consistent? If you've ever seen transformations and asked yourself, how did they do it? What is the secret? What are they doing, that I am not... then this episode is for you.

I’m going to be breaking down the 10 habits my most successful clients have in common and how you can steal them.

• Realistic Expectations
• Mastery of the Basics
• Planning and Preparing
• Self Accountability
• Recovery from setbacks
• Focusing on More Than Weight loss
• Openness to Being Coached
• Flexibility with Goals
• Focused on Themselves, not Everyone Else
• They are Focused on Building a Lifestyle

__________________________________________________

Join me on Instagram!

Ready for your body to start responding again? The Metabolic Rebuild is my 6-month coaching program for men and women who want to lose fat, build muscle, improve consistency, and create a sustainable approach to nutrition and training.

If you feel like you’re doing the right things but something still feels off my Functional Metabolic Rebuild goes deeper; combining everything above with functional lab interpretation, a targeted supplement strategy, and a closer look at digestive, hormonal, and metabolic roadblocks.

No quick fixes. No piling on protocols. Just a clear, individualized plan built around what your body actually needs.

Learn more and book a free consult at Revivewellness.health 

DISOUNT CODES + LINKS:

Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 15%...

In today's episode I am breaking down the best training methods for women in perimenopause and menopause.

I will be discussing:

• Why weight gain and belly fat become issues in perimenopause and menopause
• Strength Training strategies for perimenopause and menopause
• The importance of heavy lifting and progressive overload
• Sprint Interval Training, improved insulin sensitivity, stronger mitochondria, and improved fat burning
• Jump training (plyometrics)
• Walking
• Yoga
• How to put it all together

Links to the study I mentioned in the episode is here and here

Learn more about your options for working 1:1 with me: https://www.revivewellness.health/services 

Schedule a free call with me here

__________________________________________________

Join me on Instagram!

Ready for your body to start responding again? The Metabolic Rebuild is my 6-month coaching program for men and women who want to lose fat, build muscle, improve consistency, and create a sustainable approach to nutrition and training.

If you feel like you’re doing the right things but something still feels off my Functional Metabolic Rebuild goes deeper; combining everything above with functional lab interpretation, a targeted supplement strategy, and a closer look at digestive, hormonal, and metabolic roadblocks.

No quick fixes. No piling on protocols. Just a clear, individualized plan built around what your body actually needs.

Learn more and book a free consult at Revivewellness.health 

DISOUNT CODES + LINKS:

Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 15%...

I'm sure you have heard the term "circadian rhythm" before, but what exactly, is it? How does it work? And more importantly, how does it impact your metabolism, body fat and weight loss?

In today's episode I will be discussing:

• What your circadian rhythm is
• How your circadian rhythm works
• How light exposure plays a crucial role in circadian rhythm regulation
• The impact of your circadian rhythm on metabolism, hormones, body fat and weight loss
• How to optimize your circadian rhythm to get the most out of your weight loss efforts

Thank you to PURE FACTOR FORMULATIONS for being a part of this episode: www.purefactorformulations.com code REVIVE10 at checkout

_____________________________________

Join me on Instagram!

Ready for your body to start responding again? The Metabolic Rebuild is my 6-month coaching program for men and women who want to lose fat, build muscle, improve consistency, and create a sustainable approach to nutrition and training.

If you feel like you’re doing the right things but something still feels off my Functional Metabolic Rebuild goes deeper; combining everything above with functional lab interpretation, a targeted supplement strategy, and a closer look at digestive, hormonal, and metabolic roadblocks.

No quick fixes. No piling on protocols. Just a clear, individualized plan built around what your body actually needs.

Learn more and book a free consult at Revivewellness.health 

DISOUNT CODES + LINKS:

Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 15%...

Does your life feel a little bit like a juggling act? Like you are juggling a million balls, and, at any moment, they're all going to come crashing down?

The downstream effects of living life rushed, overwhelmed, anxious, unrested, and unrelaxed, are systemic. 

In today's episode I want to talk about how you can slow down, and find rest, not in the absence of life being busy, but in the midst of it.

I will be discussing:

• Jesus as the source of rest
• Jesus' intention in coming to earth (John 10:10) and the full and abundant life He died to give to us
• How Jesus Himself models rest for us, and calls us to rest, not after we work but in the midst of work
• Jesus as our Good Shepherd, He is worthy of our trust
• Four tangible strategies to finding rest, even when life is busy.

______________________________________

Join me on Instagram!

Ready for your body to start responding again? The Metabolic Rebuild is my 6-month coaching program for men and women who want to lose fat, build muscle, improve consistency, and create a sustainable approach to nutrition and training.

If you feel like you’re doing the right things but something still feels off my Functional Metabolic Rebuild goes deeper; combining everything above with functional lab interpretation, a targeted supplement strategy, and a closer look at digestive, hormonal, and metabolic roadblocks.

No quick fixes. No piling on protocols. Just a clear, individualized plan built around what your body actually needs.

Learn more and book a free consult at Revivewellness.health 

DISOUNT CODES + LINKS:

Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 15%...

In recent years, the fitness industry has witnessed a notable surge in the utilization of GLP-1 and now also GIP agonists, as a novel approach to enhance weight loss outcomes.

In today episode I'm revisiting the topic (I did another episode on GLP-1s in Season 2, you can find that episode HERE) of GLP-1s. I will be discussing:

• The surprising usage statistics and rapid increase in prevalence of this drug class
• The widespread misuse, and over prescription of this drug
• What the use of these drugs says about how society views the obesity epidemic
• How GLP-1 impacts motility in the GI tract and those long term consequences
• who might benefit most from these medications, versus who should steer clear 
• My personal thoughts  

__________________________________________

Join me on Instagram!

Ready for your body to start responding again? The Metabolic Rebuild is my 6-month coaching program for men and women who want to lose fat, build muscle, improve consistency, and create a sustainable approach to nutrition and training.

If you feel like you’re doing the right things but something still feels off my Functional Metabolic Rebuild goes deeper; combining everything above with functional lab interpretation, a targeted supplement strategy, and a closer look at digestive, hormonal, and metabolic roadblocks.

No quick fixes. No piling on protocols. Just a clear, individualized plan built around what your body actually needs.

Learn more and book a free consult at Revivewellness.health 

DISOUNT CODES + LINKS:

Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 15%...