The Revive Wellness Podcast

By Allison Fahrenbach

Real talk about faith, fitness, and functional health with natural figure pro & functional health coach Allison Fahrenbach. Allison has 19 years of experience helping women 35+ balance their ho

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FAQs about The Revive Wellness Podcast:

How many episodes does The Revive Wellness Podcast have?

The podcast currently has 104 episodes available.

The Revive Wellness Podcast episodes:

July 18, 2025 Faith Friday Minute: Defining God's Goodness
God is good. Today. Tomorrow. Now and always.

Join me on Instagram!

My coaching is for women who are ready to stop chasing quick fixes and start building a body that actually responds through smarter nutrition, strength-focused training, functional health insight, and a more sustainable strategy. You can learn more and apply for coaching at revivewellness.health.
Not ready to invest full in coaching? Book a Clarity Consultation!

Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 15% follow this link. Discount automatically provided at checkout!

Want some FREE LMNT? Use this link for a FREE sample pack with any order!
Save 10% on...
...more
3min
July 16, 2025Your Peptide Primer- What are Peptides? How do do they work? Why are you hearing about them everywhere?
In today's episode I am giving you a big picture view of peptides, answering some of the main questions I get from clients and my audience such as:
What are peptides?
How do they work?
What are the different types?
Natural versus synthetic peptides
What are they used for?
What are the potential benefits?
Are there risks?
Regulatory Status, Safety Concerns & Controversies

Curious about working with me? Learn more about my private coaching options here

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Join me on Instagram!

My coaching is for women who are ready to stop chasing quick fixes and start building a body that actually responds through smarter nutrition, strength-focused training, functional health insight, and a more sustainable strategy. You can learn more and apply for coaching at revivewellness.health.
Not ready to invest full in coaching? Book a Clarity Consultation!

Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 15% follow this link. Discount automatically provided at checkout!

Want some FREE LMNT? Use this link for a FREE sample pack with any order!
Save 10% on...
...more
25min
July 11, 2025 Faith Friday Minute: Obedience
"Obedience is our responsibility. Results, are God's." - Lysa Terkeurst
1 Samuel 15:22

Join me on Instagram!

My coaching is for women who are ready to stop chasing quick fixes and start building a body that actually responds through smarter nutrition, strength-focused training, functional health insight, and a more sustainable strategy. You can learn more and apply for coaching at revivewellness.health.
Not ready to invest full in coaching? Book a Clarity Consultation!

Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 15% follow this link. Discount automatically provided at checkout!

Want some FREE LMNT? Use this link for a FREE sample pack with any order!
Save 10% on...
...more
4min
July 09, 2025Mitochondria matter: Boosting energy, burning fat and balancing hormones in perimenopause and menopause
In today's episode I am going to be talking about the topic of mitochondria.
What are mitochondria?
Why does mitochondrial health matter?
How do mitochondria impact weight loss and hormones?
How do mitochondria impact energy, mood and aging
What causes mitochondrial dysfunction?
Steps you can take to improve your mitochondrial health

___________________________________________________
Join me on Instagram!

My coaching is for women who are ready to stop chasing quick fixes and start building a body that actually responds through smarter nutrition, strength-focused training, functional health insight, and a more sustainable strategy. You can learn more and apply for coaching at revivewellness.health.
Not ready to invest full in coaching? Book a Clarity Consultation!

Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 15% follow this link. Discount automatically provided at checkout!

Want some FREE LMNT? Use this link for a FREE sample pack with any order!
Save 10% on...
...more
32min
July 02, 2025What my most successful clients do differently (and how you can do it too)
Have you ever wondered why some people are successful and others aren’t? Or asked yourself how do people actually stay consistent? If you've ever seen transformations and asked yourself, how did they do it? What is the secret? What are they doing, that I am not... then this episode is for you.
I’m going to be breaking down the 10 habits my most successful clients have in common and how you can steal them.
Realistic Expectations
Mastery of the Basics
Planning and Preparing
Self Accountability
Recovery from setbacks
Focusing on More Than Weight loss
Openness to Being Coached
Flexibility with Goals
Focused on Themselves, not Everyone Else
They are Focused on Building a Lifestyle

__________________________________________________
Join me on Instagram!

My coaching is for women who are ready to stop chasing quick fixes and start building a body that actually responds through smarter nutrition, strength-focused training, functional health insight, and a more sustainable strategy. You can learn more and apply for coaching at revivewellness.health.
Not ready to invest full in coaching? Book a Clarity Consultation!

Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 15% follow this link. Discount automatically provided at checkout!

Want some FREE LMNT? Use this link for a FREE sample pack with any order!
Save 10% on...
...more
32min
June 25, 2025Breaking Down the Best Training Strategies For Perimenopausal & Menopausal Women
In today's episode I am breaking down the best training methods for women in perimenopause and menopause.
I will be discussing:
Why weight gain and belly fat become issues in perimenopause and menopause
Strength Training strategies for perimenopause and menopause
The importance of heavy lifting and progressive overload
Sprint Interval Training, improved insulin sensitivity, stronger mitochondria, and improved fat burning
Jump training (plyometrics)
Walking
Yoga
How to put it all together
Links to the study I mentioned in the episode is here and here
Learn more about your options for working 1:1 with me: https://www.revivewellness.health/services
Schedule a free call with me here
__________________________________________________
Join me on Instagram!

My coaching is for women who are ready to stop chasing quick fixes and start building a body that actually responds through smarter nutrition, strength-focused training, functional health insight, and a more sustainable strategy. You can learn more and apply for coaching at revivewellness.health.
Not ready to invest full in coaching? Book a Clarity Consultation!

Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 15% follow this link. Discount automatically provided at checkout!

Want some FREE LMNT? Use this link for a FREE sample pack with any order!
Save 10% on...
...more
29min
June 18, 2025Optimizing Your Circadian Rhythm for Fat Loss
I'm sure you have heard the term "circadian rhythm" before, but what exactly, is it? How does it work? And more importantly, how does it impact your metabolism, body fat and weight loss?
In today's episode I will be discussing:
What your circadian rhythm is
How your circadian rhythm works
How light exposure plays a crucial role in circadian rhythm regulation
The impact of your circadian rhythm on metabolism, hormones, body fat and weight loss
How to optimize your circadian rhythm to get the most out of your weight loss efforts

Thank you to PURE FACTOR FORMULATIONS for being a part of this episode: www.purefactorformulations.com code REVIVE10 at checkout

_____________________________________
Join me on Instagram!

My coaching is for women who are ready to stop chasing quick fixes and start building a body that actually responds through smarter nutrition, strength-focused training, functional health insight, and a more sustainable strategy. You can learn more and apply for coaching at revivewellness.health.
Not ready to invest full in coaching? Book a Clarity Consultation!

Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 15% follow this link. Discount automatically provided at checkout!

Want some FREE LMNT? Use this link for a FREE sample pack with any order!
Save 10% on...
...more
24min
June 11, 2025Seeking Rest: How to Slow Down When It Feels Like Life Won't Stop
Does your life feel a little bit like a juggling act? Like you are juggling a million balls, and, at any moment, they're all going to come crashing down?
The downstream effects of living life rushed, overwhelmed, anxious, unrested, and unrelaxed, are systemic.
In today's episode I want to talk about how you can slow down, and find rest, not in the absence of life being busy, but in the midst of it.
I will be discussing:
Jesus as the source of rest
Jesus' intention in coming to earth (John 10:10) and the full and abundant life He died to give to us
How Jesus Himself models rest for us, and calls us to rest, not after we work but in the midst of work
Jesus as our Good Shepherd, He is worthy of our trust
Four tangible strategies to finding rest, even when life is busy.

______________________________________

Join me on Instagram!

My coaching is for women who are ready to stop chasing quick fixes and start building a body that actually responds through smarter nutrition, strength-focused training, functional health insight, and a more sustainable strategy. You can learn more and apply for coaching at revivewellness.health.
Not ready to invest full in coaching? Book a Clarity Consultation!

Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 15% follow this link. Discount automatically provided at checkout!

Want some FREE LMNT? Use this link for a FREE sample pack with any order!
Save 10% on...
...more
23min
June 04, 2025Revisiting GLP-1s- Physiological considerations, my honest thoughts and more!
In recent years, the fitness industry has witnessed a notable surge in the utilization of GLP-1 and now also GIP agonists, as a novel approach to enhance weight loss outcomes.
In today episode I'm revisiting the topic (I did another episode on GLP-1s in Season 2, you can find that episode HERE) of GLP-1s. I will be discussing:
The surprising usage statistics and rapid increase in prevalence of this drug class
The widespread misuse, and over prescription of this drug
What the use of these drugs says about how society views the obesity epidemic
How GLP-1 impacts motility in the GI tract and those long term consequences
who might benefit most from these medications, versus who should steer clear
My personal thoughts
__________________________________________
Join me on Instagram!

My coaching is for women who are ready to stop chasing quick fixes and start building a body that actually responds through smarter nutrition, strength-focused training, functional health insight, and a more sustainable strategy. You can learn more and apply for coaching at revivewellness.health.
Not ready to invest full in coaching? Book a Clarity Consultation!

Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 15% follow this link. Discount automatically provided at checkout!

Want some FREE LMNT? Use this link for a FREE sample pack with any order!
Save 10% on...
...more
40min
May 28, 2025The Cost of Getting Lean- Is it worth the tradeoff?
Have you ever wondered what it costs to achieve that "look"? To lose weight? To have a lean and defined physique? What do you have to do more of? What do you really have to give up?
In today's episode I'm going to be discussing some of the tradeoffs as you attempt to lose fat and improve your health.
Can you get really lean with just a few basic tweaks?
Does getting lean always have to involve extreme tactics?
What are healthy levels of bodyfat for men and women?
What does it take to move from overfat, to healthy, to lean, to supe lean?
How to set realistic expectations for your own health and weight loss journey
What questions you should ask yourself before setting your goals and expectations

______________________
Join me on Instagram!

My coaching is for women who are ready to stop chasing quick fixes and start building a body that actually responds through smarter nutrition, strength-focused training, functional health insight, and a more sustainable strategy. You can learn more and apply for coaching at revivewellness.health.
Not ready to invest full in coaching? Book a Clarity Consultation!

Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 15% follow this link. Discount automatically provided at checkout!

Want some FREE LMNT? Use this link for a FREE sample pack with any order!
Save 10% on...
...more
22min

FAQs about The Revive Wellness Podcast:

How many episodes does The Revive Wellness Podcast have?

The podcast currently has 104 episodes available.