🏒 Feeling overwhelmed on the ice? 

PWHL stars Hayley Scamurra and Gabbie Hughes join "The Ride to the Rink" to share game-changing strategies for managing those big hockey emotions. From breathing techniques to teammate support, this episode is packed with practical advice to help young players stay cool under pressure.

We dive into the mental game, offering insights that'll transform how you approach those tough moments. Whether you're battling negative self-talk or struggling to stay present during intense games, these pro tips will elevate your mental game and boost your on-ice performance.

Key Takeaways:

• Breathe deep and tap a teammate — instant calm in the storm

• Shift focus from personal mistakes to teammates' wins

• Master the art of being an awesome teammate (no talent required!)

• Ground yourself with simple finger-counting and breathing exercises

• Develop emotional awareness for success on and off the ice

Remember, hockey's about more than just scoring goals — it's about growth, teamwork, and finding joy in every shift. So next time you're heading to the rink, ask yourself: "Why do I love this game?" That passion is your secret weapon against any challenge the ice throws your way.

Ready to level up your mental game? 🎧 Tune in now and transform those big feelings into your biggest strengths!

📖 Want a written version of this episode you can reference anytime?
Check out our companion blog: Handling Big Feelings on the Ice: Advice for Young Hockey Players

#TheRideToTheRink #YouthHockey #MentalGame #PWHLStars #HockeyMotivation

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