On this episode of The Ride to the Rink, we’re joined by Jon Nelson, a hockey coach and mental health advocate, to talk about the highs and lows of a hockey season and what to do when you’re feeling down.

🏒 How to recognize and talk about your feelings

🤝 What makes a great teammate on and off the ice

💡 Why engaging with teammates, coaches, and even rink staff can change your game

Jon shares simple but powerful advice for young players on supporting each other, embracing the team-first mindset, and creating a positive hockey experience.

🎧 Tune in for a quick but impactful ride to the rink! And don’t forget to check out our full conversation with Jon on Our Kids Play Hockey this week!

#RideToTheRink #HockeyMindset #MentalHealthInSports #OurKidsPlayHockey

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