Are you fueling your game with the right habits? 

🏒 Discover how sleep and nutrition can transform your performance on the ice! Hosts Lee MJ Elias and Christie Casciano team up with NHL performance coach Kevin Neeld to share essential advice for young athletes. From the importance of a good night's sleep to making healthy foods more appealing, this episode of "Ride to the Rink" is packed with insights to help you excel.

Key Points:

• Sleep's Role in Performance: Learn why a consistent sleep schedule is crucial for energy and skill retention.
• Nutrition Essentials: Understand how your body is built from what you eat and the impact of sugar on your game.
• Taking Initiative: Tips for young athletes to proactively manage their sleep and diet.
• Making Healthy Foods Fun: Creative ways to enjoy vegetables and boost your nutrition.
• Empowerment Message: Encouragement to believe in yourself and your journey.

Got questions or need advice? Reach out at [email protected]. 

#TheRideToTheRink #YouthHockey #SleepAndNutrition #HockeyPerformance

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Let’s puck-around and find out. 🏒

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