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The Rise Fitness & Nutrition Podcast. @thecarl.fit
By Carlo Alberto MuratoreHealth & Fitness
The Rise Fitness & Nutrition Podcast. @thecarl.fit episodes
- Ep.59 what happened to me? Mental health, comparing yourself, moving forwardIt has been a long ride. Wanna talk to me? You can reach me at @thecarl.fit on IG17 min
- Ep. 58 Good foods and Bad foods... Is it really that simple?
Is it really that simple as to say a food is bad and a food is good?
There is actually more to that. Every food has a place in your diet as food doesn't exclusively work as "fuel" for your body but also for your mind and that's why I don't believe in this rigid one-size-fits-all categories.Wondering what am I talking about? Listen up to find out!
Wanna be part of the show? Drop me a message here: www.risefitnessnutrition.com/podcast or on my IG @thecarl.fit and let's talk about it!
12 min - Ep. 57 You have been doing this your entire life until now...
From the moment you were born until now you have been applying this essential skill. When it's time to change your body and lose fat, realizing this will be groundbreaking, I promise!
Wondering what am I talking about? Listen up to find out!
Wanna be part of the show? Drop me a message here: www.risefitnessnutrition.com/podcast or on my IG @thecarl.fit and let's talk about it!
13 min - Ep. 56 What baking cheesecakes taught me about soreness and working out
Wait, what? Baking cheesecakes can actually teach you something about soreness and working out? WTF?
Wondering why? Listen up to find out!
What is muscle soreness? listen here: https://open.spotify.com/episode/0SnMoaEp9dlVAwMbcUyxhb
Wanna be part of the show? Drop me a message here: www.risefitnessnutrition.com/podcast or on my IG @thecarl.fit and let's talk about it!
12 min - Ep. 55 Obsession, being driven, anxiety and a bit more about my past
What is the difference about being obsessed and being driven? what things are we not seeing? what struggles did I go through that can help you as well?
Wanna join my podcast? let me know here: www.risefitnessnutrition.com/podcast or get in touch with me on IG @thecarl.fit
13 min - Ep. 54 Change is hard but here is where you can start from...
Struggle to start any type of change is perfectly normal but there are a couple of questions you can ask yourself to spark change, what are these?
Wanna join my podcast? let me know here: www.risefitnessnutrition.com/podcast or get in touch with me on IG @thecarl.fit
13 min - Ep. 53 Counting calories will change your life for good
A consistent amount of time counting calories can radically change the way you understand food and your diet and appreciate what you eat every day.
Listen up to find out why!
Oh I have a new website now! Go check www.risefitnessnutrition.com
Have a great day!
@thecarl.fit
11 min - Ep. 52 Interview to @getfitwithkarim. Goals, motivation, fitness journey and much more
Today is the 52th episode of the rise fitness & nutrition podcast and I have a special guest here with me, Karim from @getfitwithkarim.
We'll talk about motivation, goal setting, our journey and much more.
Follow him on IG @getfitwithkarim for amazing content!
Enjoy the episode :)
@thecarl.fit
1 hr - Ep. 51 Holiday survival guide: Bright line rules the rules that will help you stay in line and enjoy
Holiday season is here! how to survive the delicious food marathon without panicking?
Listen up to find out!
@thecarl.fit
16 min - 11 min
About The Rise Fitness & Nutrition Podcast. @thecarl.fit
From the publisher's feed
Start with the right step. Nutrition & fitness for everybody: complexity made simple.
Hi there, my name is Carlo Alberto, but you can call me Carlo. There is a lot to say in the world of fitness and nutrition, let's talk about it?
I hope to help you learn something new that can be beneficial for your journey as well and promise to keep things easy and quick, we are all on the rush, aren't we?
I'll choose topics here based on Q&As, requests, personal experience and inspiration.