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The Rise Fitness & Nutrition Podcast. @thecarl.fit
By Carlo Alberto MuratoreHealth & Fitness
The Rise Fitness & Nutrition Podcast. @thecarl.fit episodes
- Ep 39. The cost of having a 6 shredded packs
What does it take to reach the level of body fat to have a very shredded six packs? is it worth it? would you go for it?
Find out in today's episode!
got questions of comments? reach me @thecarl.fit on instagram!
15 min - Ep 38. Is fasted cardio really better for fat loss?
today we dive a bit in the science to shine light on this long open topic: is fasted cardio better for fat loss or not...?
I mentioned a specific study and a peer review study, links here!Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4242477/
Peer review: https://www.mdpi.com/2411-5142/2/4/43
Happy listening!
8 min - Ep 37. Mind over milkshake, how your mind influences your satisfaction and your hunger
your mind plays a key role in the way you perceive satisfaction in the food you eat!
today i want to talk about this interesting experiment over this topic!
Happy listening!
Source: https://pubmed.ncbi.nlm.nih.gov/21574706/
12 min - Ep 36. Intermittent fasting for fat loss and my experience with it
today i'd like to share my experience with Intermittent fasting and give you some insights on the good old question: "will it make me lose fat?" The answer is yes but there's a catch, listen up to find it out!
get in touch with me on IG @thecarl.fitThank you for listening!
15 min - Ep 35. 3 lesson I learned hiking Mt. Fuji
what can hiking a 3776meters high mountain teach you for fitness and nutrition?
Listen up to find it out!
13 min - Ep 34. Fodmap: food that makes you sick and you didn't know
does it happen to you that you feel sick more than often after eating out or having some specific foods? Maybe you're intolerant to Fodmaps.
What's that about? listen up to find out!
Get in touch with me @thecarl.fit
Happy listening!
15 min - Ep 33. The only diet you'll ever need
What's a diet? do you need one? do you need to be strict or you there are better ways?
Find it out during today's episode!
Get in touch with me on IG @thecarl.fit
Happy listening!
14 min - Ep 32. Why 30 days challenge are not necessarily a good idea...
Should you or should you not join a 30 days challenge in fitness and nutrition? come find out!
Get in touch with me @thecarl.fit
12 min - Ep 31. The calories you are not burning but should be!
Today we're talking about the different ways that your body has to burn calories, listen closely as there is one of those that is wildly underestimated and can be a gamechanger in your fat loss and health journey!
Get in touch with me @thecarl.fit for any comments or requests.
Thank you!12 min - Ep 30. 10 questions for fat loss p2
What are the remaining 5 questions over fat loss that I was asked over the course of the past months?
Listen up to find it out!
How many of those you wanted to ask me? Let me know on my IG channel @thecarl.fit
Thank you!
12 min
About The Rise Fitness & Nutrition Podcast. @thecarl.fit
From the publisher's feed
Start with the right step. Nutrition & fitness for everybody: complexity made simple.
Hi there, my name is Carlo Alberto, but you can call me Carlo. There is a lot to say in the world of fitness and nutrition, let's talk about it?
I hope to help you learn something new that can be beneficial for your journey as well and promise to keep things easy and quick, we are all on the rush, aren't we?
I'll choose topics here based on Q&As, requests, personal experience and inspiration.