The Rise Fitness & Nutrition Podcast. @thecarl.fit

Resting is underrated and that's stupid. Why? Listen up to find out!

@thecarl.fit

Listen up to find out!

@thecarl.fit

Today we talk about the 5 second rule, its origin and its safety. 

Fun and cocktail facts ahead!

if you like this podcast please share it with your friends and family!

@thecarl.fit

How many calories a day should you eat to lose fat? find out here! 

Let me help you plan for progress, not perfection. Today I'm going to share with you some strategies to help you with this.

Happy listening!

Is the fitness tracker or smartwatch on your list up to the game to help you understand the calories that you burn during your day from daily errands to workouts?

Listen up to find out more!

Get in touch with me @thecarl.fit

Here is the study that I mentioned in this episode: https://www.mdpi.com/2075-4426/7/2/3/htm

What is the Mary Poppins effect? how can we use it to aid improved behaviors to reach fitness goals?

Listen up to find out more about it!

Get in touch with me @thecarl.fit

Ever felt like you didn't get any progress where, on the other hand, you had a lot? Ever felt like you need to pursue more and more but never realized how far you got already? You might be stuck in the Hedonic treadmill.

What is it? What could you try to do about it?

Listen up to find out!

@thecarl.fit

I read an article that said "AVOID THEM! some fruits hinder your fat loss" here is what i think about it and why.....

today we're talking how you can make very small changes to your lifestyle and environment to make your fat loss progress feel a LOT easier and effortless.

I hope you find this insightful!

If you like this podcast please share it on instagram and tag me @thecarl.fit and leave a 5 star review on Apple podcast, that would mean a lot to me!

Happy listening!

should you go keto? should you not? here are a few things to consider before deciding to join the big wave of zero cabs dieters!

Get in touch @thecarl.fit