The Rise Fitness & Nutrition Podcast. @thecarl.fit

What are the most recurring questions over fat loss that i have been asked over the course of the last few months? come find out!

part 2 coming out next week.

talk to you soon on my IG channel @thecarl.fit

Today we're talking about sleep! believe it or not if your sleep quality is not good enough, a lot of your efforts towards a stronger and healthier you are going to be lost in the woods.

Here are my 4 simple tips to start working on improving the Zzz quality from tomorrow!

Links in from the show: https://www.sleepfoundation.org/nutrition/alcohol-and-sleep#:~:text=Does%20Alcohol%20Help%20You%20Sleep,as%20liver%20enzymes%20metabolize%20alcohol.

Did you ever consider hiring a coach to help you with your progress? What are the features you should look for in a possible coach? What should you avoid?

Let's find out!

Counting calories is the most reliable way to understand where your diet and nutrition is going. There is a lot to say but I wanna keep it simple for you to quickly understand and apply it to your goals.

Get in touch with me on IG @thecarl.fit for more!

Losing fat requires effort, time and dedication like all good things. What's the right track to start things from? is there a secret formula? a magic spell?

come find that out!

Wanna get in touch? Reach me on my IG profile @thecarl.fit

Happy listening!

If I ask you right here and now, why do you workout? What would your answer be?

Is being healthy, actually a good idea?

Listen up for more!

Got questions? You can contact me on my IG channel @thecarl.fit

Today I'd like to share with you a concept that greatly helped me go through many times when I thought I had no choices or no possibilities, both in fitness and nutrition and in life in general.

What do you think about it?

Let's get in touch! Reach me on my IG channel @thecarl.fit

we're halfway through 2021 it's a great moment to have a look a how was your progress during the past 6 months and what are the next exciting 6 going to bring you along with challenges, drawback and a little more about me.

Enjoy!

@thecarl.fit

Hitting a specific number of calories a day gives you anxiety? today I wanna tell you how you can avoid this.

Happy listening!

When you're working towards losing fat, there are times when things don't seem to work and you reach a plateau. What can you do about it? Today I'll give you some strategies to help you move forward when the situation seems more stubborn than usual.

Feel free to reach me out on my IG channel @thecarl.fit , I'm happy to help!