The Rise Fitness & Nutrition Podcast. @thecarl.fit

Today's episode is the first of the Macro 101 miniseries to help you understand the basics behind these pillars of our nutrition and health.

[2] https://pubmed.ncbi.nlm.nih.gov/27807480/

[3]https://www.nutritionix.com/food/chicken-breasts/100-g

[4]https://www.nutritionix.com/food/lentils/100-g

[5]https://agris.fao.org/agris-search/search.do?recordID=US8731369

Any question or comment? please get in touch with me on my IG channel @thecarl.fit

Today we’ll talk about the 4 fundamental principles you will need to apply to progress in your journey towards your fitness and health goal.

Hope you enjoy!

did you create a perfect execution plan for your goal but struggle to keep the consistency up to reach it? Today's episode is for you!

let me know if it helps on my IG channel @thecarl.fit

Thank you and enjoy!

you got this right! Today we'll talk about fat loss myths that still are raging around. Don't let them fool you anymore!

Hope you enjoy this, have a laugh and learn something useful!

Today I want to give you another tool to help keep everything in track and to consistently work towards your goal at the pace that suits you and you only. We'll talk about a true story! What helped me to create my personal strategy to consciously make the choices for my health and fitness...and many other things, washing dishes included.

Happy listening!

Today we're going to complete the Dieting 101 mini series picking up from where we left last week. Did you listen the previous episode? not yet? I recommend you to go to that first as this will help you get a whole picture of what happens when approaching a new diet.

For this episode I recommend you, again, to have pen and paper nearby

Let me know your comments on my IG channel @thecarl.fit

Thank you so much for listening!

This is episode one of two that approaches the main principles you should take into consideration when approaching the scary topic of starting a diet. If you ever found yourself stuck into frustration, lack of results and in “but-i-eat-so-healthy-why-is-this-not-working” moments, this two episode mini-series is just right for you.

You might want to listen to this a couple of times and have pen and paper ready :P

On this episode we're briefly going to talk about S.M.A.R.T. Goals applied to fitness and nutrition, what do you need to consider when setting your goal for the year? Is it one year enough? What else?

Got questions, comments or requests? Reach me out on my IG channel @thecarl.fit I'm happy to listen!

Today we’re briefly going to talk about motivation, there is a lot to say about it but I want to highlight what I think are the main points that can guide you to stick to your new year’s resolutions or simply help you achieve your goals if you don’t know where to start from.