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The Rise Fitness & Nutrition Podcast. @thecarl.fit
By Carlo Alberto MuratoreHealth & Fitness
The Rise Fitness & Nutrition Podcast. @thecarl.fit episodes
- Ep 19. Q&A part 2!
this is the second part of last week's Q&A. I have received lots of questions to answer to and I'm really happy about it. Give me some time and I will take care of them.
Have anything you want to ask? Reach me on my IG channel @thecarl.fitHappy listening!
14 min - Ep 18. Fitness and nutrition Q&A part1
it's Q&A time! i received a lot of useful questions over the course of the last few months so i picked up 10 of them to answer here for everybody!
Today i will take care of the first 5:
1. What is the best way to come back to workout when you stopped for a while?
2. How to deal with creating the right nutrition if your local diet includes a lot of carbs and low animal derived protein?
3. What’s a day in your nutrition looking like?
4. I don’t want to obsess over food choices, what do I do?
5. What’s the best breakfast to start the day?
Thank you!
10 min - Ep 17. Don't compare yourself with others, here is why
Comparisons with other are a risky and most of the time silly business and here is why....
What do you think?
15 min - Ep 16. Why are your muscles so sore after training?
Muscle soreness, the funny painful feeling that hits you after a workout. Is it good? Is it bad? What exactly happens when you have it?
let's find out!
When was the last time you felt so sore that you couldn't workout for some time? Let me know on my IG @thecarl.fit
14 min - Ep 15. Training boosts your immune system?
What is the relationship between working out and your immune system? The harder you go the better it gets?
Any question or comment, you can reach me on my IG channel: @thecarl.fit
13 min - Ep 14. Why and how are we hungry?
Where is your hunger coming from and what happens when you’re physically hungry? Is hunger just physical or can be emotional? How can I understand how to manage hunger? Why does your stomach growl when you’re hungry?
get in touch on my IG channel @thecarl.fit
13 min - Ep 13. Do you need a gym to gain strength and muscles?
I've been asked this question a lot, do you need a gym to gain muscle and strength? let's find out!
Follow me on IG: @thecarl.fit
13 min - Ep 12. 10 things I wish I knew when I started lifting p2
here we go with part 2 of my mistakes, hopefully by listening to these you can avoid them on yourself!
12 min - Ep 11. 10 things I wish I knew when I started lifting p1
here we go with another simple chart of my mistakes, hopefully by listening to these you can avoid them on yourself!
14 min - Ep 10. Do you need cardio for weight loss?
What are the different types of cardio you can add to your workout routines and....do you actually need cardio for weightloss?
Get in touch on my IG channel @thecarl.fit
10 min
About The Rise Fitness & Nutrition Podcast. @thecarl.fit
From the publisher's feed
Start with the right step. Nutrition & fitness for everybody: complexity made simple.
Hi there, my name is Carlo Alberto, but you can call me Carlo. There is a lot to say in the world of fitness and nutrition, let's talk about it?
I hope to help you learn something new that can be beneficial for your journey as well and promise to keep things easy and quick, we are all on the rush, aren't we?
I'll choose topics here based on Q&As, requests, personal experience and inspiration.