Life moves fast, but your health still matters. In this episode, we share practical ways for busy, travel-loving people to stay active, eat well, and feel their best no matter where the journey takes them. Tune in to discover simple habits that help you boost energy, reduce stress, and keep your body strong on the go.
RE: ENERGIZE PHYSICALLY - How on-the-go, busy folks like you can prioritize your health. An energetic body and an elevated mind often top our list of health goals and equip us to live on the go. Keep your energy going with these tips: Try cleansing, fasting, and juicing.
WHY SUPPLEMENT? Vitamins, minerals, and herbal supplements can help supply missing nutrients from our diet. Many don’t eat sufficient quantities of fresh fruit and vegetables to get the essential daily nutrients. And even if you do eat an abundance of these foods, you may still not be getting all the nutrients you need. Modern intensive agricultural methods have reduced the amount of nutrients from the soil, resulting in fewer vitamins for our bodies. Best amino acids for energy are: Citrulline, Tyrosine, and Leucine- Amino acids that stimulate energy production. Minerals such as calcium, magnesium, and zinc - of course, you want your vitamin C and D ( a good, overall multivitamin can contain a lot of these aforementioned nutrients). Vitamin B12, Coenzyme Q10, Creatine, L-theanine With Caffeine, Beetroot Powder, Omega-3s, Fish Oil, Spirulina (Bluegreen algae), Lime juice/citrus, Moringa Oleifera, and Iron. Iron deficiency (anemia) can make you feel weak and tired.
While research suggests there are health benefits, the FDA doesn’t monitor or regulate the purity or quality of essential oils and herbal supplements. If you’re interested in adding one or more of the herbs on this list to your diet, make sure to consult your healthcare provider first, as many herbs can lead to side effects if not taken properly and interact with common medications. Always do a patch test before trying a new essential oil.
American, Korean, and Siberian Ginseng, Cordyceps sinesi, Rhodiola rosea, Sage, Guarana, Bacopa monnieri, Suma Root, Peppermint Oil, Rosemary Oil, Centella asiatica (gotu kola), Kola Nut, Maca, Green Tea Extract, Yohimbe, Astragalus, Holy Basil, Yerba Mate, and Ashwagandha- which is thought to reduce mental and physical fatigue, thereby increasing energy levels. It may help boost performance on cognitive tasks and improve sleep quality, mental alertness, and athletic performance.
—WATER!
Stay hydrated throughout the day. It regulates your energy because it’s a key part of having all of your body functions and processes working properly needs 64 oz/day. Mild dehydration can impair energy levels
- COLD boots your metabolic energy.
-EXERCISE
Adhere to a regular exercise regime. Exercise helps your body deliver oxygen-rich blood to your muscles, heart, and brain, which in turn will keep you in a better state of mind.
-Spend Time Outside. Walk around the block. Not only does it get your juices flowing, help clear your mind, reduce stress, and work wonders for your mood and memory. The natural sunlight and fresh air provide healing powers that help you feel restored, rejuvenated, and, of course, re-energized. Even a short 10-minute walk will do.
Exercise burns calories, helps us sleep better, boosts our mood, and speeds up our metabolism. When you’re heart is pumping, your body releases endorphins that increase energy levels. And as always, be sure to stay hydrated before, during, and after any sweat session.
—Reduce stress: identify the particular stresses in your life and decide which of them you can either reduce or eliminate.
—Surround yourself with positive relationships - those who are passionate and inspire you. Going out and spending time with friends is also great for your self-esteem.
—rekindle a passion: take a clas
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