The ROAMies Podcast

Need a mental reset? In this episode, we explore how travel can help you gain clarity, refresh your perspective, and refocus on what truly matters. Tune in to discover practical ways to use your journeys, not just to see new places, but to reconnect with your priorities, creativity, and sense of purpose.  

How Travel helps us re:focus:

Calm and Stillness: scenery, riding transportation, and being away from your everyday, provide opportunities for reflection and inspire ideas and creativity for fun and career.

Lifestyle: daily habits and choices

Food: spices and food combos we don’t normally try or think of

Culture: new ways of thinking and approaching life



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Alexa and Rory
The ROAMies
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Feeling scattered or overwhelmed in your daily life or while traveling? In this episode, we share practical strategies to help you regain focus, prioritize what matters most, and travel with intention. Tune in to learn how small shifts in mindset and planning can make your journeys and your everyday life more meaningful and enjoyable. 

 
Things might be in front of you or in your periphery, yet you might be missing them because your plate is too full. Now is a great time to bring back into focus those things that you want to focus on and that are important to you. We’re just here to inspire and remind you to do so. :)

 In our latest podcast episode, we discuss several areas in our lives that can use some focused reassessment:

1. Travel
2. Mind-set/Thoughts/Attitudes
3. Priorities/Goals/How you Spend your Time

We expand on each of these in this latest episode.

Thanks for your ongoing support!
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Alexa and Rory
The ROAMies
Please subscribe, rate, and share our podcast!
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#refocus, #may, #regroup, #mindovermatter, #getbackup, #smallwins, #yougotthis, #doitanyway, #youvegotthis, #yourjourney, #onestepatatime, #selfcare, #dontgiveup, #change, #happiness, #moveforward, #selflove, #growthmindset, #yourlifematters, #positivity, #youcandoit, #takecareofyourself, #persistence, #changingperceptions, #takeachance, #growthroughit, #forgiveyourself, #stayhealthy, #adaptability, #grateful

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Alexa and Rory
The ROAMies

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Curious about the Renaissance? In this episode, we share five fascinating facts and highlight five must-visit museums that bring history to life. Tune in to enrich your knowledge, plan your cultural adventures, and experience the art, science, and ideas that shaped the world.  

5 Facts and 5 Museums that give you a glimpse into the Renaissance Period. Experience your own rebirth and Plan to visit these US Museums.
FIVE FUN FACTS:
Fact 1: The Renaissance began in Florence, Italy.
Fact 2: The Renaissance was a period of time in European history from the 14th to the 17th century.
Fact 3: The Renaissance was regarded as a time of “coming out of the dark”.
Fact 4: The images of humans, created by artists during the Renaissance, were deemed "too perfect"  to successfully portray human life.
Fact 5: The Renaissance was a fervent period of European cultural, artistic, political, and economic “rebirth”.

FIVE NOTEWORTHY MUSEUMS THAT SHOWCASE RENAISSANCE ART:

1: The National Gallery of Art in Washington, DC
The National Gallery holds the only Leonardo da Vinci painting in the United States
NGA also boasts works by Raphael, Titian, and Fra Angelico, to name just a few Italian Renaissance masters

2: The Metropolitan Museum of Art in New York City
The Met is home to drawings by Leonardo, Raphael ANDMichelangelo — with those three giants all under one roof, this museum will satiate any art-lover’s thirst for the Renaissance

3: Isabella Stewart Gardner Museum in Boston
With a Raphael Room, Veronese Room, and Titian Room, the Isabella Stewart Gardner Museum has a brilliant collection of Italian Renaissance masters — including a drawingMichelangelo made for his beloved friend, the lady Vittoria Colonna, when he was in his 60s

4: Kimbell Art Museum in Ft Worth
The Kimbell boasts the only Michelangelo painting in the United States; art historians say it’s his first painting, a copy of the fifteenth-century German master Martin Schongauer. He made it when he was just 12 or 13 years old

5: Norton Simon Museum in Pasadena, CA
One of the sweetest Italian Renaissance collections in the country. It’s small, but truly beautiful. There are pieces by Botticelli, Bellini, Giorgione, Donatello… And this Madonna and Child

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Special Thanks to Sam Marzullo for your help with research for this episode. 

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Alexa and Rory
The ROAMies

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Excited for your next Disney World trip? In this episode, we highlight the new attractions, experiences, and updates you won’t want to miss this year. Tune in to discover what’s coming, plan your visit smarter, and make the most of the magic during your next Disney adventure.  

This is Part 2 of Episode 117! So catch part 1 first! :)  Remember THIS episode, where we introduced you to Disney Specialist and Travel Agent, Kristi Shipp? She can do all the planning and hard work FOR you at NO additional cost to you. Pretty cool, eh?

If you'd like to learn more about booking a Disney Vacation, you can reach Kristi here:
[email protected]
Facebook: Believe Vacations by Kristi
Instagram: kshipp_believevacations.com


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#Disney, #DisneyVacations, #Disneyworld, #Disneyland, #Florida, #California, #Resort, #Resorts, #Vacations, #Travel #Agent, #Travel Planning, #TheROAMies, @TheROAMies, #DigitalNomad, #FamilyTravel, #familytravelideas,  #AmerianaPop, #Folk, #Travel, @kshipp_believevacations,  #TravelCouple, #MusicalDuo, #TravelPodcast, #OnTheGo, #believevacations, #magic, #disneymagic

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Alexa and Rory
The ROAMies

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Wondering what’s new at Disney Parks? In this episode, we share the latest updates, from attractions and events to safety measures and guest experiences. Tune in to stay informed and make the most of your next Disney adventure, whether it’s your first visit or a long-awaited return. 

Remember THIS episode, where we introduced you to Disney Specialist and Travel Agent, Kristi Shipp? She can do all the planning and hard work FOR you at NO additional cost to you. Pretty cool, eh?

If you'd like to learn more about booking a Disney Vacation and beyond, you can reach Kristi here:
[email protected]
Facebook: Believe Vacations by Kristi
Instagram: kshipp_believevacations


Please subscribe, rate, and share our podcast!
Follow us at:
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#Disney, #DisneyVacations, #Disneyworld, #Disneyland, #Florida, #California, #Resort, #Resorts, #Vacations, #Travel #Agent, #Travel Planning, #TheROAMies, @TheROAMies, #DigitalNomad #AmerianaPop, #Folk, #Travel, #TravelCouple #MusicalDuo #TravelPodcast #OnTheGo

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Alexa and Rory
The ROAMies

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Ready to take your next camping trip to the next level? In this episode, we dive into the latest travel tech, exploring how modern portable solar panels and updated survival kits can make your adventures safer, smarter, and more sustainable. Learn what features to look for and how the right gear can keep you powered up and prepared, wherever you roam. 

Best RV Solar Panels for 2021
https://www.saveonenergy.com/solar-energy/solar-panels-for-rv/

https://www.roadaffair.com/best-portable-solar-panels-for-rv-camping/ 

 https://www.theadventurejunkies.com/best-solar-panels-for-camping/#:~:text=Comparison%20Table%20-%20The%20Best%20Camping%20Solar%20Panels,%20%20%24%20%204%20more%20rows%20  

https://cleanenergysummit.org/best-solar-panels-for-camping/  

Top 5 Solar Panels:

1. Jackery SolarSaga 100W Portable Solar Panel (III..): 

• The high conversion efficiency rate up to 23%
• USB compatible for multiple devices charging
• Eco-friendly and user-friendly design
• Noiseless operation
• Leading brand in portable power
• Panels are not waterproof 

2.) Goal Zero Nomad 10 Solar Panel (II..):

Best Use | Multisport
External Charge | USB
Solar Cell Output Capacity | 10 watts
Power Output to Device | USB: 5V, up to 2A (10W Max)
Material(s) | Nylon/TPU lamination/monocrystalline solar cells
Dimensions | 14.5 x 9.5 x 0.75 inches
Foldable | Yes
Weight | 1 lb. 1.6 oz.
Integrated USB port charges phones, power banks, and other small devices. Ideal for the Goal Zero Flip 12, Flip 24, Flip 36, smartphones, GPS devices, headlamps, and other rechargeable USB devices (not included). Solar capacity of 10 watts, Monocrystalline cell type

3.) ACOPOWER 120W Portable Solar Panel   Kit (III..): Lightweight, foldable, and portableFull package to charge external batteriesSuitcase design for better user experience be used as a solar panel alone or as an Impressive conversion rating up to 25%. The choice of the connector is more inclined towards permanent panels 

4.)  SunJack 15W Solar Charger Portable Solar Panel with USB (II..): Rugged and Portable: Weather-resistant exterior layer of ETFE withstands more temperature stress and chemical aggression when compared to PET that is used by most portable solar chargers. Provides more protection and flexibility – shock-proof, dust-proof, and drop-proof. Folding panels compact down to the size of an iPad and easily fit into any backpack. Powerful: Pumps out up to 2 Amps of power per USB port (4A Max with two ports) to provide wall-outlet charging speeds. ETFE construction has a UV permeability of 95% compared to 80% from PET, making the panel more efficient than other solar chargers. Smart Technology: Built-in smart IC chip intelligently identifies your device and maximizes charging speed while protecting from overcharging. Automatic restore if shade occurs.Multi-Use: Ideal for camping, backpacking, hiking, outdoor adventures, and is essential in any emergency preparedness kit for survival. Never be caught without power. Great for any USB devices, including your iPhone, Samsung, Pixel, and iPad. 

5.) Ryno-Tuff Portable Solar Charger (III..): Solar panels are waterproof, SmartIC technology, solar technology for dual chargingPortable and foldableEfficiency conversion rating of up to 25%Duty-heavy

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Alexa and Rory
The ROAMies

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Looking for a more meaningful way to travel? In this episode, we explore volunteer vacation opportunities in Arizona that let you make a difference while discovering new places. Learn how giving back through travel can enrich your experiences, connect you with local communities, and leave you feeling fulfilled long after the trip ends.  

Arizona Volunteer Vacations 
1.  Wilderness Volunteers:  https://www.wildernessvolunteers.org/
* Spring campground clean-up
* Maintenance at Grand Canyon National Park
* Trail maintenance in the Sonoran Desert’s mountainous Superstition Wilderness 

Trips typically run from March through October. All food, including snacks, is provided. They offer a variety of service projects; all trips cost $375. Trips are usually 7 days long, with the majority starting on a Sunday and ending the following Saturday.  Work at least 4 of the days during the week, depending on the logistics, and take at least one day off to rest and recreate.  They seek out worthwhile projects that would likely go undone without volunteer effort.

"Our Mission is stewardship of America's wild lands through organizing and promoting volunteer service in cooperation with public land agencies. Wilderness Volunteers is a 501(c)(3) nonprofit organization created in 1997 to organize and promote volunteer service to America's wild lands. We work with public land agencies, including the National Park Service, the Forest Service, the Bureau of Land Management, and the US Fish and Wildlife Service."
email: [email protected]
call: (928) 255-1128

"We welcome trip proposals and will be happy to discuss having a Wilderness Volunteers crew working with you. Our trip planning cycle begins in August of the year before, and we usually have a full schedule for the coming year by October. We begin advertising the trips for the following year on our website in October (for spring trips), and in December (for summer and fall trips)."

2.  Arizona Nature Conservancy:  https://www.nature.org/
* Vegetation monitoring at Las Cienegas (near Sonoita)
* Monitoring flows of the San Pedro River and its tributaries and removing invasive species at the Ramsey Canyon Preserve 
* Maintaining trails at the Hassayampa River Preserve. Contact individual offices or preserves to expand weekend volunteer opportunities into weeklong vacations 

3.  American Hiking Society:  americanhiking.org
* Working in the Tonto National Forest to complete the Arizona Trail  
* Maintaining the Aztec Peak Trail in the forest’s Sierra Ancha Wilderness  
* Expanding the Dolan Springs Trail system and managing vegetation in Grand Canyon National Park  

Special thanks to Sam Marzullo, who helped research these cool opportunities! 

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Alexa and Rory
The ROAMies

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Need a quick escape to recharge? In this episode, we share highlights from our mini getaway to Sedona, Arizona, complete with stunning red rock views, peaceful hikes, and plenty of inspiration for your own short-and-sweet adventure. Tune in to discover how a quick trip can help you relax, reconnect, and return refreshed. 

MENTIONED IN THIS EPISODE:
Text in GREEN is Hyperlinked, so click green for more info!
Episode 103: Our limited VACATION history.
Video Slideshow from our Trip: Coming Soon! Check Back Shortly!

LEARN FROM OUR TRIPS TIPS:
*Bring hiking shoes to Sedona that will still look great with red sand all over them.
*Cooking in your hotel kitchenette CAN be a great way to save money...IF  you don't overload your grocery cart with tons more food than you can eat. Especially when you can't take any uneaten food with you on the flight back home.
*If you save money and cook in your hotel kitchenette, then you can miss out on the local food culture- and in Sedona, that seems like a not great idea.
*If you buy a year pass for parking or any membership passes to touristy attractions, make sure you actually bring the passes home with you. And then make sure you take the passes with you when you return to that area - within that year- so that you actually USE the pass.
*If you want a vacation where you want to "do nothing," then go to a dull, boring, ugly place.
Just Sayin'

Rory found coffee he loves at Firecreek Coffee Company
Out of Africa Wildlife Park
Arizona ATV Adventures
Slide Rock
Chapel of The Holy Cross
Bell Rock Hiking
Find Your Park! https://azstateparks.com/find-a-park/

Wiki Defines: Manzanita Trees



Thanks for your ongoing support!
http://paypal.me/TheROAMies
Alexa and Rory
The ROAMies
Please subscribe, rate, and share our podcast!
Follow us at:
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The ROAMies: Facebook and Instagram
YouTube and Twitter.




#manzanita, #discovery, #discoverer, @firecreekcoffee, #firecreekcoffeecompany, #arizonaatvadventures, #atvspeed, #atv, #sedona, @visit_arizona, @visit.arizona, #visitsedona, @visitsedona, #sliderock, #bellrock, #reddirt, #chapeloftheholycross, @Outofafricapark, #outofafricawildlifepark #lion #catsofinstagram #bigcatsofinstagram #zoo #zooview #zookeeper #wildlife #wildlife_perfection

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Planning a group trip doesn’t have to be stressful! In this episode, we share how to simplify the process with tools, tips, and travel resources that make organizing group adventures easier than ever. Learn how to create customized experiences that fit everyone’s interests, so you can focus on making memories, not managing logistics. 

Check out a portion of our Zoom Video interview on YouTube here: https://youtu.be/fcHvR5iVoX4

Thank you to Mary Carpio of Adventure Student Travel for taking the time to tell us how they can facilitate group travel. Whether you're a home-school group, a College sorority, a French class, Seniors in HIgh School, or Seniors in Life, they can customize, plan out, and prep all your travel needs for a fun and educational experience.
https://www.adventurestudenttravel.com/
Adventure Student Travel | 18221 Salem Trail, Kirksville, MO 63501 | Phone: 877-397-5700
You can reach Mary at: mary@adventurestudenttravel.com



We love sharing things that inspire us, and hope they inspire you!
We are a musical duo that allows us to travel the world and experience amazing places, people, and food. Our lifestyle brand helps you live "on-the-go" so that you can set yourself up to live, love, and travel to where the inspiration takes you.
Join us on our journeys!
Rory and Alexa Partin
The ROAMies
www.TheROAMies.com

Thanks for your ongoing support!
http://paypal.me/TheROAMies
Alexa and Rory
The ROAMies
Please subscribe, rate, and share our podcast!
Follow us at:
http://www.TheROAMies.com
The ROAMies: Facebook and Instagram
YouTube and Twitter.

Wanna hit the road? Get 10% OFF your own roadsurfer adventure!

https://link.roadsurfer.com/roamies

CODE: ROAMIES10

And it means the world to us when you subscribe, rate and share our podcast.

Alexa and Rory
The ROAMies

Follow us at:
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@The ROAMies: Facebook and Instagram
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Tired of feeling wiped out after a long flight? In this episode, we share practical tips and proven strategies to help you prevent, reduce, and recover from jet lag faster. Learn how to adjust your sleep, hydration, and routines so you can arrive energized, focused, and ready to make the most of your travels.  

Jet Lag Facts: 
The chemical-based circadian clock in our bodies that tells us when to eat and sleep often goes haywire for the first week after a lengthy flight east or west. Unfortunately, jet lag can make getting adjusted to an unfamiliar place that much more difficult 
Jet lag is a physical reaction to a rapid change in time zones. It affects most travelers, including seasoned flyers like flight attendants and pilots. Common symptoms include disorientation, irritability, insomnia, fatigue, dry eyes, headaches, irregular bowels, and general malaise.
Crossing three or more time zones can wreak havoc on biological patterns and circadian rhythms. Melatonin, a hormone secreted by the pineal gland during darkness, causes us to feel drowsy when light is absent. Until melatonin levels are regulated and become adjusted to your new time zone, the chemical clock that suggests when to sleep will not be in sync with your new location. 

Traveling west causes some jet lag; however, traveling east creates the most disturbance to circadian rhythms. This is because traveling east demands that our internal clock be advanced, which is more difficult to accomplish than delaying it. 
Insomnia
Daytime drowsiness
Waking up too early
Lack of appetite as your body confuses its mealtime
Lack of focus, Difficulty concentrating, and mild depression   as a result of the lack of sleep from jet lag
irritability
·      Anxiety and mood swings due to time zone changes
·      Muscle soreness from the long plane ride
·      Headaches will be consistent as a result of the aircraft’s pressure and loud noises 
A general rule of thumb to keep in mind before any long trip is the 1:1 ratio: Allow yourself one day to recover for every hour of time difference that you experience. Some people find that they recover from jet lag more easily when traveling west instead of east (or vice versa). A U.S. Centers for Disease Prevention and Control (CDC) study suggests that recovering from jet lag naturally after traveling west requires some days equal to half the time zones crossed. That means flying west from JFK (Eastern Time Zone) to Bangkok will take the average traveler around six days in Thailand to completely beat jet lag. 

Before You Go
Treat your body well before you fly. Although it may be tempting to stay up all night before your flight to more easily fall asleep on board, you should do the opposite. Jet lag can hit you harder if you’re tired, sick, or hungover. Be sure to get a good night’s sleep before you board your flight. Exercise, sleep well, stay hydrated, and stay sober. The worst thing you can do is get on a long flight with a hangover.

Some travelers like to exercise right before they go to the airport. (This can actually help you sleep better on the plane.) Once you’re at the airport, avoid the escalators and moving sidewalks. Instead, walk and take the stairs on the way to your check-in area and gate connections.
Adjust your habits before you leave. For example, if you’re traveling from the East to the West Coast of the U.S., you’re facing a three-hour time change, and you should try to adjust your internal clock. A few days before you leave, try to stay up a little later than usual, and sleep in a little longer. If you become accustomed to falling asleep at 12:00 a.m. and waking up at 8:00 a.m. on the East Coast, it will be the same as falling asleep at 9:00 p.m. and waking up at 5:00 a.m. on the West Coast, getting you one step closer to the time zone you’ll be in. Traveling west to ea

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The ROAMies

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