The ROAMies Podcast

A new season means a fresh start! In this episode, we kick off Season 3 with inspiration, insights, and practical tips to help you travel smarter, live intentionally, and embrace new adventures. Tune in to get motivated, discover exciting ideas, and make this season your most adventurous yet. 

Welcome to Season 3 of The ROAMies Podcast!
We love sharing things that inspire us, and hope they inspire you!
We are a musical duo that allows us to travel the world and experience amazing places, people, and food. Our lifestyle brand helps you live "on-the-go" so that you can set yourself up to live, love, and travel to where the inspiration takes you.
Join us on our journeys!
Rory and Alexa Partin
The ROAMies
www.TheROAMies.com

Thanks for your ongoing support!
http://paypal.me/TheROAMies
Alexa and Rory
The ROAMies
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The ROAMies

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We’re closing out our emergency prep series and celebrating a year of tips, insights, and travel readiness! In this episode, we recap key takeaways, share links to useful resources, and get you inspired for a safe and organized 2021. Tune in to start the new year prepared, confident, and ready for your next adventure. 

Welcome to EPISODE 100!!!! WOoo Hooooo!! :)  Links below on Emergency Prep:
We love and appreciate you! Please ask an on-the-go jet-set-loving friend to subscribe to our podcast so that we can all be together in Season 3! Here are additional ways to find what we're up to.
Grab our music here: Amazon and iTunes
Follow us!
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The American Red Cross has established a Safe and Well website. Visit this site after an emergency to post that you are safe and well. This can help you reconnect with family. https://www.redcross.org/about-us/news-and-events/news/Learn-More-about-Red-Cross-Safe-and-Well-App-Feature-and-Website.html

Waterproof walkie-talkies or handheld radios are also good to have if cell coverage is lost. 462 and 467 are radio frequencies you can try for family use. This set also has built-in NOAA radios: https://amzn.to/2X2i2ps

For Food and Survival Supply Sites, we love:
https://www.sosproducts.com/
https://gohibernate.com/
https://mypatriotsupply.com/

Safety Travel Kits: Savinar Luggage

If you have prepared before the quake, the MyShake Earthquake App on your phone will give you seconds to activate your emergency plan. Here are the links for Google and Apple. Staying calm is the first step in earthquake safety precautions.

You can go here to
https://www.cdc.gov/Other/emailupdates/

What To Pack in Your First Aid Kit
First Aid Kit Supplies
Drugs and Medications
* Soap and clean water to disinfect wounds
* Antibiotic ointment
* Individually wrapped alcohol swabs
* Aspirin and non-aspirin tablets
* Prescriptions and any long-term medications (keep these current)
* Diarrhea medicine
* Eye drops
NOTE: Important medical information and most prescriptions can be stored in the refrigerator, which provides excellent protection from fires.
Dressings
* Band-aids
* Clean sheets torn into strips
* Elastic bandages
* Rolled gauze
* Cotton-tipped swabs
* Adhesive tape roll
Other First Aid Supplies
* First aid book
* Writing materials
* Scissors
* Tweezers
* Thermometer
* Bar soap
* Tissues
* Sunscreen
* Paper cups
* Plastic bags
* Safety pins
* Needle and thread
* Instant cold packs for sprains
* Sanitary napkins
* Pocket knife
* Splinting material


ADDITIONAL REMINDERS:
* Learn the emergency dismissal policy for your child’s school.
* Make sure your children know–
    * What a tornado is
    * What tornado watches and warnings are
    * What county or parish they live in (warnings are issued by county or parish)
  &

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Alexa and Rory
The ROAMies

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Earthquakes can happen without warning. Are you ready? In this episode, we share practical tips for preparing yourself, your family, and your home for seismic events. Learn how to stay safe, protect what matters most, and travel with confidence even in earthquake-prone areas. 

Before the next earthquake, get together with your family or housemates to plan now what you will do before, during, and after. Once the earthquake is over, we will have to live with the risk of fire, the potential lack of utilities and basic services, and the certainty of aftershocks. By planning now, you will be ready. This plan will also be useful for other emergencies.
The FEMA website
https://www.ready.gov/ provides additional  checklists for everything from cybersecurity to chemical emergencies to bioterrorism
In almost every potential disaster they list, they instruct us to:
* Build an Emergency Supply Kit. ( including digital versions of all your important documents )
* Make a Family Emergency Plan.
So make sure each family member has an emergency supply go bag that is easy to get to and easy to grab at home, car, and work- and that all members know the plan, you will be equipped for most anything that comes your way.
Inspect your home for possible hazards, including the following:
* Are walls securely bolted to the foundation?
* Are wall studs attached to the roof rafters with metal hurricane clips, not nails?
* Fix any potential weaknesses in your building
* Do you know where and how to shut off utilities at the main switches or valves?
* Arrange furniture so that chairs and beds are away from windows, mirrors, and picture frames.
* Place heavy or large items on lower shelves.
*Secure your large appliances, especially your water heater, with flexible cable, braided wire, or metal strapping.
Identify top-heavy, free-standing furniture, such as bookcases and china cabinets, that could topple over.
* Secure your furniture by using one of two methods.
    1. “L” brackets, corner brackets, or aluminum molding, to attach tall or top-heavy furniture to the wall.
    2. Eyebolts, to secure items located a short distance from the wall.
* Install sliding bolts or childproof latches on all cabinet doors.
* Are poisons, solvents, or toxic materials stored safely?
* Store all hazardous materials such as poisons and solvents–
    * in a sturdy, latched, or locked cabinet
    * in a well-ventilated area
    * away from emergency food or water supplies
Additional tips on Preparing your House 
* Practice “drop, cover, and hold on.”
* Keep shoes and a working flashlight next to each bed. 
* Identify safe spots in every room, such as under sturdy desks and tables.
* Learn how to protect yourself no matter where you are when an earthquake strikes.
* Get a fire extinguisher for your home. Your local fire department can train you and your family to use it properly.
* Teach everyone in your household to use emergency whistles and/or to knock three times repeatedly if trapped. Rescuers are trained to listen for such sounds. (We have whistles in our emergency go bags)
* Identify the needs of household members and neighbors with special requirements or situations, such as use of a wheelchair, walking aids, special diets, or medication.
* Take a Red Cross first aid and cardiopulmonary resuscitation (CPR) training course. Learn who else in your neighborhood is trained.
* Know the location of utility shutoffs and keep needed tools nearby. Know how to turn off the gas, water, and electricity to your home. Only turn off the gas if you smell or hear leaking gas.
* Ins

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Alexa and Rory
The ROAMies

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Want to travel efficiently without missing a beat? In this episode, we share tips and tricks to move quickly, stay organized, and make the most of every moment on the road. Tune in to learn how to speed through your travels while keeping stress low and adventure high. 

HOW TO STAY SAFE WHEN A TORNADO THREATENS

FEMA PDF:  INSTANT DOWNLOAD HOW TO PREPARE FOR A TORNADO

Know the difference between a watch (conditions are favorable for a tornado to form) and a warning (a tornado has been spotted in your area and you should take shelter immediately)
*
Prepare NOW
* Create an emergency plan so that you and your family know what you will do, where you will go, and what you will need to take with you to safely weather the storm. — All the things we’ve discussed in previous episodes, beginning with Episode 91, apply.- And just a reminder to teach/make sure your family knows how to administer basic first aid, how to use a fire extinguisher, and how and when to turn off water, gas, and electricity in your home.You need your emergency plan, your go bag, etc.  What we’ll share here is additional to and specific to tornadoes and hurricanes:

* Once you have identified your safe location, prepare for long-term social distancing by gathering emergency supplies, cleaning supplies, non-perishable foods, and water. You already know what to pack in your “go-Bag” from episode 94 and from our last few episodes. You may need enough supplies for several weeks.   Now is a great time to start slowly building up your supplies in advance to allow longer time periods between shopping trips, because even if you don’t have to evacuate, being prepared allows you to avoid unnecessary excursions (and reserves supplies for those in greater need).  It also allows you to address minor medical issues at home, alleviating the burden on urgent care centers and hospitals.
* Texts are more effective in possibly getting through than calls, so try texting first.

Get your home ready.
* Clear your yard. Make sure there’s nothing that could blow around during the storm and damage your home. Move bikes, lawn and patio furniture, grills, propane tanks, and building material
* Board and/or Cover up windows and doors. Use storm shutters or nail pieces of plywood to the outside window frames to protect your windows. This can help keep you safe from pieces of shattered glass. We’ll cover more ways to secure your household goods in our next episode.
* Be ready to turn off your power. If you see flooding, downed power lines, or you have to leave your home, switch your power off.
* Fill clean water containers with drinking water. You’ll want to do this in case you lose your water supply during the storm. You can also fill up your sinks and bathtubs with water for washing.
* Check your carbon monoxide (CO) detector’s battery to prevent CO poisoning
Be ready to evacuate or stay at home.
Always listen to authorities regarding whether you should evacuate or stay at home.
If a hurricane is coming, you may hear an order from authorities to evacuate (leave your home). Never ignore an order to evacuate. Even sturdy, well-built houses may not hold up against a hurricane. Staying home to protect your property is not worth risking your health and safety.
You may hear an order to stay at home. If driving conditions are dangerous, staying at home might be safer than leaving.
If you need to evacuate, you’ll know WHAT to pack and what to do from Episode 95.
* Grab your

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Feeling stressed about traveling or managing life on the move? In this episode, we share essential checklists for documents and emergency planning that make staying organized easier than ever. Tune in to learn how preparation can bring peace of mind, streamline your travels, and help you handle unexpected situations with confidence.

Financial Preparedness: https://www.ready.gov/financial-prepared 
INSURANCE -review existing policies and make sure all types of insurance are current and up to date.
INSTALL AND CHECK ALARMS: Smoke, carbon monoxide, and natural gas on every level of your home and close to bedrooms.  Know your alerts and warnings. Download the FEMA app to stay informed.
EVACUATION PLANS - mentioned in a previous episode.
FAMILY COMMUNICATIONS: Your family might not be together when disaster strikes, so plan where you will meet and how you will contact each other. Especially when cell phones aren’t working. Pick a friend or relative who lives out of state for household members to notify that they are safe and to relay messages. A physical card in a wallet can contain:  Family name and contact number, out-of-state contact name and phone, neighborhood meeting place, and the meeting place telephone number
ESCAPE ROUTES - 1.For fire in your home, 2. to get to your emergency gathering place, 3. To get to your out-of-state contact.
INSURANCE AND VITAL RECORDS: FEMA offers a 22-page fillable PDF. Fill it out and store it in a password-protected file on your phone, in the cloud,  physically printed in a waterproof container -AND on a flash drive that is in a waterproof container. Update it yearly.
* LIST OF DOCS
    * Personal ID-
    * Cash and coins
    * Credit cards
    * Extra set of keys and car keys
    * Copies of: birth certificates
        * Marriage certificate
        * Driver’s license
        * Social security cards
        * Passports
        * Wills
        * Deeds
        * Inventory of household goods
        * Insurance papers (health, life, disability, home, car, renters, liability)
        * Immunization records
        * Bank and credit card account numbers
        * Stocks and bonds
        * Medical records
        * Prescription list
        * Medical consent form for dependents
    * Emergency contact list and phone numbers, including your doctor
    * Map of the area and phone numbers of places you could go AND
* THE EMERGENCY FINANCIAL FIRST AID KIT: FEMA  offers a fillable PDF where you can enter your financial info all in one place. You can then add a copy of this to the above documents. You can also place all this onto a flash drive, to the cloud, or on a secure app on your phone. This is especially helpful when you travel overseas because if you lose a credit card, you’ll have the info in one simple place you can go to, and get the help you need to cancel and replace cards.
HOUSEHOLD INVENTORY
* List of contents of household; include serial numbers, if applicable
* Photographs or videotapes of the contents of every room
* Photographs of items of high value, such as jewelry, paintings,and  collection items<

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The ROAMies

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When emergencies strike, being prepared can make all the difference, especially on the road. In this episode, we share practical tips to ensure your car is ready for unexpected situations. Learn what essentials to keep in your vehicle, how to stay safe, and ways to travel with confidence, no matter what comes your way. 

Car Safety: Emergency Supply Kit for your car.
ADAPTED FROM READY.GOV
Plan long trips carefully and listen to the radio or television for up-to-date weather forecasts and road conditions. In bad weather, drive only if necessary.

In case you are stranded, have your emergency supply kit in the car along with:
* Jumper cables
* Flares or reflective triangle
* Ice scraper
* Car cell phone charger
* Blanket (We love these  https://amzn.to/37SpMAx )
* Map
* Cat litter or sand (for better tire traction)
Prepare Your Car for Emergencies
Having an AAA membership not only helps with travel plans and travel discounts, but also helps you when you are stranded on the road. 
Have a mechanic check the following on your car before an emergency:
* Antifreeze levels
* Battery and ignition system
* Brakes
* Exhaust system
* Fuel and air filters
* Heater and defroster
* Lights and flashing hazard lights
* Oil
* Thermostat
* Windshield wiper equipment and washer fluid level
Car Safety Tips
* Keep your gas tank full in case of evacuation or power outages. A full tank will also keep the fuel line from freezing.
* Install good winter tires and make sure they have enough tread, or any chains or studs required in your local area.
* Do not drive through flooded areas. Six inches of water can cause a vehicle to lose control or possibly stall. A foot of water will float many cars.
* Be aware of areas where floodwaters have receded. Roads may have weakened and could collapse under the weight of a car.
* If a power line falls on your car, you are at risk of electrical shock. Stay inside until a trained person removes the wire.
* If it becomes hard to control the car, pull over, stop the car, and set the parking brake.
* If the emergency could affect the stability of the roadway, avoid overpasses, bridges, power lines, signs, and other hazards.

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Emergencies can happen when you least expect them. Are you ready? In this episode, we guide you through what to pack and how to prepare for a safe and efficient evacuation. Tune in to learn practical tips that help you stay calm, organized, and protected, whether at home or on the road.  

  **Your Disaster Supplies Kit that we covered on our previous episode:
Evacuations are actually more common than most would imagine. Several months ago, Rory’s family had to evacuate for Hurricane Laura. We had huge fires in California and Oregon, which caused lots of evacuations, and those events were what really inspired us to start this little mini-series on what to pack for EMERGENCY on the go. So, whether it's because of a chemical leak from a nearby industrial accident, bad weather, or any other circumstance where you and your family feel threatened or endangered, you might need to leave your home, school, or workplace to avoid danger.  In some cases, you may have a day or two to prepare, while other situations might call for an immediate evacuation. Planning is vital to making sure that you can evacuate quickly and safely, no matter what the circumstances. And we all like to think, “Well, this won’t happen to me.” And hopefully it won’t. But be advised that the prep you do now for an emergency (besides potentially saving a life and/or making a horrific situation less horrific) will only help you in your travels. There are so many similarities because in both cases, planned travel versus evacuation, you’re still packing and you’re leaving your home. So the work you do now -especially during quarantine when you have extra time at home- it’s the perfect time to take care of yourself and your family. Hopefully you’ll never have to evacuate, but you will have the peace of mind of feeling prepared and develop skills and the tools that enable you to have the travel and on-the-go lifestyle you want to have.
So here’s what to have on hand at work, car, and home:
ADAPTED FROM READY.GOV
Before an Evacuation
Learn the types of disasters that are likely in your community and the local emergency, evacuation, and shelter plans for each specific disaster.
Plan how you will leave and where you will go if you are advised to evacuate.
Identify several places you could go in an emergency, such as a friend’s home in another town or a motel. Choose destinations in different directions so that you have options during an emergency.  If needed, identify a place to stay that will accept pets. Most public shelters allow only service animals.
Check with local officials about what shelter spaces are available for this year.  Coronavirus may have altered your community’s plans. If you evacuate to a community shelter, follow the latest guidelines from the Centers for Disease Control and Prevention (CDC) for protecting yourself and your family from possible coronavirus: people over 2 years old should use a cloth facial covering while at these facilities.
Be prepared to take cleaning items with you, like masks, soap, hand sanitizer, disinfecting wipes, or general household cleaning supplies to disinfect surfaces.
Maintain at least 6 feet of space between you and people who aren’t in your immediate family.
Always follow the instructions of local officials - which you might find on your car radio or battery-powered radio- and remember that your evacuation route may be on foot depending on the type of disaster. Therefore, as much as possible, wear and have sturdy shoes and clothing that provide protection, such a long pants, long-sleeved shirts, a cap, and a cloth bandana or multi-use face covering. 
Come up with a family/household plan to stay in touch in case you become separated; have a meeting place a

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The ROAMies

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 Are you ready for unexpected emergencies while traveling or at home? In this episode, we break down the essential items to include in your disaster preparedness kit. Learn how to stay safe, organized, and ready for anything, so you can travel and live with confidence, no matter what comes your way. 

BUILD A BASIC EMERGENCY SUPPLY KIT:
After an emergency, you may need to survive on your own for several days. A disaster supplies kit is a collection of basic items your household may need in the event of an emergency. Being prepared means having your own food, water, and other supplies to last for several days.  Make sure your emergency kit is stocked with the items suggested below.  Once you take a look at the basic items, consider what unique needs your family might have, such as supplies for pets or seniors.

To assemble your kit, store items in airtight plastic bags and put your entire disaster supplies kit in one or two easy-to-carry containers such as plastic bins, a backpack, or a duffel bag.
A basic emergency supply kit could include the following recommended items:
* Water (one gallon per person per day for at least three days, for drinking and sanitation)
* Food (at least a three-day supply of non-perishable food)(can opener or scissors and utensils, depending on the type of food). Ideally, the food is high in water and calories.
* Battery-powered or hand crank radio  or television, and a NOAA Weather Radio with tone alert - Extra batteries for that
* Flashlight with Extra batteries for that, and light sticks
* First aid kit and manual
* Whistle (to signal for help)
* Plastic sheeting and duct tape (to shelter in place)
* Moist towelettes, Hand Sanitizer, garbage bag, and plastic ties (for personal sanitation)
* Wrench or pliers (to turn off utilities)
* Manual can opener (for food)
* Physical “real” Local maps and a list of emergency out-of-area contact phone numbers
* Cell phone with chargers and a backup battery - ideally solar
* Dust mask (to help filter contaminated air)
* AND SPEAKING OF MASKS!…..
Since the Spring of 2020, the CDC has recommended that people include Additional Emergency Supplies in their kits to help prevent the spread of coronavirus or other viruses and the flu.
Consider adding the following items to your emergency supply kit based on your individual needs:
* Masks /Cloth FACE COVERINGS (for everyone ages 2 and above), soap, hand sanitizer, disinfecting wipes to disinfect surfaces
* Disposable gloves
* Prescription medications
* Non-prescription medications such as pain relievers, anti-diarrhea medication, antacids or laxatives, and vitamins
ANY ITEMS THAT MEET YOUR UNIQUE FAMILY NEEDS, SUCH AS: 
* Extra Prescription eyeglasses and contact lens solution, Hearing aid batteries
* Infant formula, bottles, diapers, wipes, pacifiers, and diaper rash cream
* Pet food and extra water for your pet
ALSO PACK
* Cash, coins,  traveler's checks
* Important family documents such as copies of insurance policies, identification, and bank account records, copies of credit cards and ID cards, pictures of your pets and family, phone numbers, and maps:  saved electronically and/or ideally in a waterproof, portable container
* Sleeping bag or warm blanket for each person- consider additional bedding if you live in a cold-weather climate
* Complete change of clothing appropriate for your climate - include long sleeve shirt and long pants, and sturdy shoes (consider additional clothing if you live in a cold-weather climate,  a coat, hat, mittens, scarf, hand warmers, thermal underwear - Rain Gear
***What we use is an outfit that fits well, is in good condition, and we still like, but we just don't wear it often enough, and would be getting rid of the items if/when decluttering the house. Instead of taking the outfit to a charity, it goes into the survival kit.
*

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Traveling with your feline friend can be tricky, but it doesn’t have to be messy! In this episode, we share practical tips to keep your cat calm, comfortable, and hygienic on the road. Learn strategies to reduce stress and avoid unwanted surprises, so both you and your kitty can enjoy a smoother, more pleasant journey. 

OUR PREVIOUS EPISODE ON TRAVELING WITH PETS

What to Pack when traveling with Pets

Pets:

• Bring some comforts of home (usual toys, food, bedding)
• Use a carrier 
• Read up on policies beforehand (some pets can only be transported in the cargo hold, while others allow you to bring a pet as your carry-on item)
  • If transported in a cargo hold, ask to watch your pet being loaded and unloaded
  • Notify at least one flight attendant (if the captain knows they take special precautions.
  • Don’t ever ship brachycephalic animals such as Pekingese dogs, bulldogs, or Persian cats in the cargo holds, as they are vulnerable to oxygen deprivation and heat stroke
• Make sure the pet is wearing their ID tags
• Keep their medical records with you and bring a first aid kit in case of an emergency 
  • medications, if needed 
  • Formal health certificate from your vet (many airlines require one)
• Clip their claws before the trip
• Waste bags
• Leash/Harness/Collar (make sure it can’t get caught on the doors)
• Food and treats with collapsible bowls (for water too)
  • Do not feed for four to six hours before the trip 
• Towel
• Travel blanket
• Grooming supplies (click the nails beforehand to prevent getting hooked on things)
• Use direct flights (avoid mistakes during transfers and possible delays in getting your pet off the plane)
• Carry a current photograph (in case your pet gets lost)
• Litter box for traveling in the car

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Traveling with little ones? In this episode, we share smart packing tips to make flying with infants and kids easier and more organized. Learn what to include in your carry-on to keep everyone comfortable, entertained, and stress-free, so you can focus on making memories instead of managing meltdowns.  

Prep all this now, while you have time at home. Everything here you'll also want on hand if you have an emergency. So prep now when you're not in emergency mode. Feeling prepared makes us all feel happy. :)

OUR PREVIOUS EPISODE ON WHAT TO PACK FOR THE PERFECT CARRY-ON
Infants:

In the carry-on bag:

• Diapers (for two days’ and nights’ worth just in case)
• Wipes ( a lot of them)
• A changing pad
• 2 bibs
• 3 baby blankets (use them to burp or cover up while breastfeeding)
• 2 bottles (if you use them)
• A change of clothes for your baby (pajamas, even for comfort)
• An extra t-shirt for you (throw up happens)
• Large Ziploc bags to store dirty clothes in 
• Several pacifiers (if your baby uses them)
• Food: 
  • 2 small jars of baby food per meal
  • Snacks if your baby is eating solids
  • Easy-to-eat snacks for you
  • Formula if you’re not breastfeeding
• Favorite toys/books + brand-new ones 
• Infant acetaminophen or ibuprofen (depending on baby’s age)
• Antibacterial wipes
• Chargers for cell phone/electronic devices
• Earplugs to hand out to your neighbors 

In the baby’s suitcase:

• Diapers and wipes
• Diaper cream
• Baby wash
• Baby lotion
• Sunscreen (for babies)
• Infant nail clippers (if away for more than a week)
• First-aid kit: 
  • Any medications your baby might need
  • Bandages
  • Antibiotic ointment
  • Pediatrician’s number
  • Outlet covers for baby proofing
• Breast pump + storage for milk/formula
• Baby food (a few jars)
• Portable cooler and ice packs 
• A bottle brush to clean
• Infant utensils
• Ziplock bags to store snacks 
• Clothes, socks, bottles, or shoes (all weather-specific)
  • Pack two outfits for each day you’ll be away + two extra ones
• Lightweight stroller or baby carrier
• Car seat 
• Portable feeding seat (if your baby is sitting up and eating solids)
• Monitor (if your baby will be sleeping in another room)
• Playmat

Kids:

In your own carry-on:

• Wallet 
  • Credit cards
  • Small cash
  • Insurance card
  • Travel membership cards
• ID (driver’s license or passport for you and the kids)
• Cell phone + chargers
• Boarding passes for all (or use airline app)
• Itinerary (printed in folder or with an app)
• Glasses and/or contact lenses
• Valuables (jewelry, camera)
• Electronic devices + chargers
• Car keys (for leaving vehicle at airport parking garage)
• Reading material 
• Prescription medication for all
• Antibacterial wipes 
• Empty water bottle 
• Snacks

In your kid’s carry-on:

• Books to read
• Electronic devices with headphones and pre-loaded apps and/or movies
• Crayons and coloring book/notebook
• Printable travel games
• Surprise activities or toys from the dollar store
• Antibacterial wipes for themselves
• Doll/teddy bear (if your child wants)
• Empty water bottle
• Easy-to-eat snacks
• Something to help alleviate ear pressure during takeoff/landing (gum, lollipop)
• A blanket or jacket, as planes can be cold

Special thanks to Isabel

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Alexa and Rory
The ROAMies

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