The ROAMies Podcast

Want to experience a destination more deeply, while getting your steps in? In this episode, we explore how walking tours can boost your energy, spark curiosity, and help you connect with a city’s culture, history, and hidden gems. Tune in to discover how slowing down on foot can actually make your travels more rewarding. 

5 Walking Tour Spots To Get and Keep You Energized:

 New Orleans Secrets, New Orleans, LA
https://nosecretstours.com/
Hear about New Orleans' history
Dine on Louisiana-style food and enjoy their venues -This is 100% a foodie tour
See historic parts of the city

Inside Chicago Walking Tours, Chicago, IL
www.insidechicagowalkingtours.com
Architecture-themed walking tour
Experience art museums and downtown Chicago
See the focus of architectural elements that other tours will not provide

Savannah History & Haunts, Savannah, GA
www.savannahhistoryandhaunts.com
Ghostly walking tours for the brave tour goers
Your guide is costumed and will show you the historical squares, cobblestone streets, moss-draped trees, and even the cemeteries
You will hear the city’s most jaw-dropping ghost stories, unexplained happenings, and the chilling characters that once roamed the streets of Savannah

Smoky Tours, Gatlinburg, TN
smokytours.com
Taste the local moonshine and wine while on the tour 
Enjoy top-of-the-line barbecue
Experience the best views of mountains and nature
View the wildlife that roams outside of the city, such as black bears 

Nice Guy Tours, New York, NY
https://www.niceguytours.com/
Learn about famous New York landmarks
Eat a variety of local and international foods
Visit and learn about the Stone Wall Inn 
Explore the historic Essex Market 

Social Handles:
@niceguytours,
@smokytours, @savannah_history_and_haunts ,
@insidechicago, @nosecretstours, @TheROAMies

Wanna hit the road? Get 10% OFF your own roadsurfer adventure!

https://link.roadsurfer.com/roamies

CODE: ROAMIES10

And it means the world to us when you subscribe, rate and share our podcast.

Alexa and Rory
The ROAMies

Follow us at:
http://www.TheROAMies.com
@The ROAMies: Facebook and Instagram
YouTube and X.

Looking for a getaway that keeps you moving and inspired? In this episode, we highlight three incredible destinations perfect for active travelers. Whether you love hiking, biking, or exploring the outdoors, you’ll discover fun, energizing spots that help you stay fit, adventurous, and fully recharged while you travel.  

For Your Consideration: 3 Active Vacation Destinations:
 Yosemite, CA
Visit Yosemite National Park for towering waterfalls, millennia-old Sequoia trees, daunting cliff faces, and view the variety of rock formations found
Yosemite Valley contains long and adventurous hiking trails through the valley and mountains. Yosemite’s Half Dome hike is for the hiking fanatics who can appreciate a challenge 
Biking through Yosemite is one of the favorite tourist activities

  Jackson Hole, WY
Year-round activities in both the fall, winter, spring, and summer
Winter and early spring are ideal for ski resorts, where you can go skiing, snowshoeing, sleigh riding, and tubing
The summer is great for kayaking, whitewater rafting, and hiking within the Grand Teton National Park
The fall is perfect for listening to bugle calls of wild elk in the landscape within the National Elk Refuge

 Maui, HI
Sea kayaking
Volcano hiking
Head to the northeast coast to admire roaring waterfalls, blowholes, and the jagged peaks
Visit Molokini for a scuba diving excursion as well as an exotic snorkeling experience

FOR MORE INFO ON BIKING VACATIONS, CHECK OUT:
EPISODE 31:
Ever cycled your way through France?
February 28, 2020
The ROAMies
Season: 2
Episode: 31

1-800-929-0152 www.discoverfrance.com Discover France provides a great opportunity to stay active and fit while sightseeing and cycling along beautiful countryside.  Discover France provides pre-set tours that you can choose and/or you can customize them from there. You can also have them start from scratch to customize a tour unique to you, your tastes, interests, length of stay, and skill levels. Visit their website and call Maggie Berardino or one of her associates  (at 1-800-929-0152) to have your questions answered and to get you started. We hope we answered a lot of questions for you here on this episode! Listen to learn how even someone who isn't an avid cyclist or "in shape" can still participate and enjoy France and other countries in an extremely unique and unforgettable way. Thanks for your ongoing support! Alexa and Rory, The ROAMies. Please subscribe, rate, and share our podcast! Follow us at: http://www.TheROAMies.comThe ROAMies: Facebook and Instagram YouTube and Twitter.#discoverfrance#cyclingFrance #cyclingvacation #visitfrance #activetravel #biketrip #cyclingdestination #cyclinglife


DISCOVER FRANCE www.discoverfrance.com    France: 427 Rue Hélène Boucher, 34130 Mauguio, France
Tel: +33 (0)4 67 15 82 00US: 55 East 59th Street, 9th Floor, New York, NY 10022 - Tel: (1) 800-929-0152 Direct: 1-720-306-8332 (Colorado - MST) Best Tour Operator & Best Trip Award Winners! Connect: Facebook | Twitter | Youtube | Blog VIP Official Operator of Tour de France

Wanna hit the road? Get 10% OFF your own roadsurfer adventure!

https://link.roadsurfer.com/roamies

CODE: ROAMIES10

And it means the world to us when you subscribe, rate and share our podcast.

Alexa and Rory
The ROAMies

Follow us at:
http://www.TheROAMies.com
@The ROAMies: Facebook and Instagram
YouTube and X.

Life moves fast, but your health still matters. In this episode, we share practical ways for busy, travel-loving people to stay active, eat well, and feel their best no matter where the journey takes them. Tune in to discover simple habits that help you boost energy, reduce stress, and keep your body strong on the go. 

RE: ENERGIZE PHYSICALLY - How on-the-go, busy folks like you can prioritize your health. An energetic body and an elevated mind often top our list of health goals and equip us to live on the go. Keep your energy going with these tips: Try cleansing, fasting, and juicing.
WHY SUPPLEMENT? Vitamins, minerals, and herbal supplements can help supply missing nutrients from our diet. Many don’t eat sufficient quantities of fresh fruit and vegetables to get the essential daily nutrients. And even if you do eat an abundance of these foods, you may still not be getting all the nutrients you need. Modern intensive agricultural methods have reduced the amount of nutrients from the soil, resulting in fewer vitamins for our bodies. Best amino acids for energy are: Citrulline, Tyrosine, and Leucine- Amino acids that stimulate energy production. Minerals such as calcium, magnesium, and zinc  - of course, you want your vitamin C and D ( a good, overall multivitamin can contain a lot of these aforementioned nutrients). Vitamin B12, Coenzyme Q10, Creatine, L-theanine With Caffeine, Beetroot Powder, Omega-3s, Fish Oil,  Spirulina (Bluegreen algae), Lime juice/citrus, Moringa Oleifera, and  Iron. Iron deficiency (anemia) can make you feel weak and tired.
While research suggests there are health benefits, the FDA doesn’t monitor or regulate the purity or quality of essential oils and herbal supplements. If you’re interested in adding one or more of the herbs on this list to your diet, make sure to consult your healthcare provider first, as many herbs can lead to side effects if not taken properly and interact with common medications.  Always do a patch test before trying a new essential oil.
American, Korean, and Siberian Ginseng, Cordyceps sinesi, Rhodiola rosea, Sage, Guarana, Bacopa monnieri, Suma Root, Peppermint Oil, Rosemary  Oil, Centella asiatica (gotu kola), Kola Nut, Maca, Green Tea Extract, Yohimbe, Astragalus, Holy Basil, Yerba Mate, and Ashwagandha- which is thought to reduce mental and physical fatigue, thereby increasing energy levels.  It may help boost performance on cognitive tasks and improve sleep quality, mental alertness, and athletic performance.
—WATER!
Stay hydrated throughout the day. It regulates your energy because it’s a key part of having all of your body functions and processes working properly needs 64 oz/day. Mild dehydration can impair energy levels
- COLD boots your metabolic energy.
-EXERCISE
 Adhere to a regular exercise regime. Exercise helps your body deliver oxygen-rich blood to your muscles, heart, and brain, which in turn will keep you in a better state of mind. 
-Spend Time Outside. Walk around the block. Not only does it get your juices flowing, help clear your mind, reduce stress, and work wonders for your mood and memory.  The natural sunlight and fresh air provide healing powers that help you feel restored, rejuvenated, and, of course, re-energized. Even a short 10-minute walk will do.
Exercise burns calories,  helps us sleep better, boosts our mood, and speeds up our metabolism.  When you’re heart is pumping, your body releases endorphins that increase energy levels. And as always, be sure to stay hydrated before, during, and after any sweat session.
—Reduce stress: identify the particular stresses in your life and decide which of them you can either reduce or eliminate.
—Surround yourself with positive relationships - those who are passionate and inspire you. Going out and spending time with friends is also great for your self-esteem.
—rekindle a passion: take a clas

Wanna hit the road? Get 10% OFF your own roadsurfer adventure!

https://link.roadsurfer.com/roamies

CODE: ROAMIES10

And it means the world to us when you subscribe, rate and share our podcast.

Alexa and Rory
The ROAMies

Follow us at:
http://www.TheROAMies.com
@The ROAMies: Facebook and Instagram
YouTube and X.

Need a natural energy boost for your travels? In this episode, we share delicious, nutrient-packed foods that keep you fueled, focused, and ready for whatever your next adventure brings. Learn how to eat smarter on the go and discover simple swaps that make a big difference in how you feel while traveling.  

We want to inspire you to make healthy choices for today and beyond. It takes effort. But with some prep, creating healthy snacks that sustain your energy is within reach.

MENTIONED IN THIS EPISODE:

JUDY'S CRACKERS: https://www.judysorganics.com/

Roasted Chickpeas

Eboost creates a wonderful vitamin supplement powder that you pour into your energizing WATER!!! :)  See?! Two birds.  The Super Powder Mind + Body Energizer boosts your immunity, focus, mood, and your ENERGY!!!
Eboost
Super Powder Mind + Body Energizer from Eboost
Save some $$ and use THEROAMIES as your discount code at checkout!!

Kelly Leveque - Body Love
Rocco Dispirito - The Negative Calorie Diet


Here's a great bag o' containers (with carrying case!) to store your on-the-go energizing snacks. These stainless steel containers are microwaveable for that quinoa, bean, and spinach combo we suggest!

We love sharing things that inspire us, and hope they inspire you!
We are a musical duo that allows us to travel the world and experience amazing places, people, and food. Our lifestyle brand helps you live "on-the-go" so that you can set yourself up to live, love, and travel to where the inspiration takes you.
Join us on our journeys!
Rory and Alexa Partin
The ROAMies
www.TheROAMies.com

Thanks for your ongoing support!
http://paypal.me/TheROAMies
Alexa and Rory
The ROAMies
Please subscribe, rate, and share our podcast!
Follow us at:
http://www.TheROAMies.com
The ROAMies: Facebook and Instagram
YouTube and Twitter.

Wanna hit the road? Get 10% OFF your own roadsurfer adventure!

https://link.roadsurfer.com/roamies

CODE: ROAMIES10

And it means the world to us when you subscribe, rate and share our podcast.

Alexa and Rory
The ROAMies

Follow us at:
http://www.TheROAMies.com
@The ROAMies: Facebook and Instagram
YouTube and X.

Before you reach for that coffee or energy drink, tune in to this episode! We share smarter, healthier ways to boost your energy naturally, perfect for long drives, busy afternoons, or when you just need a quick pick-me-up. Discover simple habits that keep you alert, focused, and feeling your best on the go. 

Mentioned in this episode:


Eboost creates a wonderful vitamin supplement powder that you pour into your energizing WATER!!! :)  See?! Two birds.  The Super Powder Mind + Body Energizer boosts your immunity, focus, mood, and your ENERGY!!!
Eboost
Super Powder Mind + Body Energizer from Eboost
Save some $$ and use THEROAMIES as your discount code at checkout!!


Soda Stream
Flavor Your Water
Green Tea
Sugar-Free Chocolate-Covered Espresso Beans from Amazon
Sugar-Free Chocolate-Covered Espresso Beans from Kaldi
Sugar-Free Chocolate-Covered Espresso Beans from Nuts
Low Sugar Chocolate Covered Espresso Beans

Here's a great bag o' containers (with carrying case!) to store your on-the-go energizing snacks. These stainless steel containers are microwaveable for that quinoa, bean, and spinach combo we suggest!

We love sharing things that inspire us, and hope they inspire you!
We are a musical duo that allows us to travel the world and experience amazing places, people, and food. Our lifestyle brand helps you live "on-the-go" so that you can set yourself up to live, love, and travel to where the inspiration takes you.
Join us on our journeys!
Rory and Alexa Partin
The ROAMies
www.TheROAMies.com

Thanks for your ongoing support!
http://paypal.me/TheROAMies
Alexa and Rory
The ROAMies
Please subscribe, rate, and share our podcast!
Follow us at:
http://www.TheROAMies.com
The ROAMies: Facebook and Instagram
YouTube and Twitter.

Wanna hit the road? Get 10% OFF your own roadsurfer adventure!

https://link.roadsurfer.com/roamies

CODE: ROAMIES10

And it means the world to us when you subscribe, rate and share our podcast.

Alexa and Rory
The ROAMies

Follow us at:
http://www.TheROAMies.com
@The ROAMies: Facebook and Instagram
YouTube and X.

Feeling a little low on motivation? In this episode, we’ll help you find that extra pep in your step with simple ways to refresh your mindset, reenergize your routines, and bring more joy into your everyday life. Tune in and get inspired to make this March your personal reboot month! 

RE: ENERGIZE
INTRO OVERVIEW PODCAST:
RE:ENERGIZE:
Are you exhausted, sluggish, and stressed out?  Do you often wonder why you never seem to have any energy?  If so, you are not alone. This China Virus pandemic has taken a toll on all of us. And juggling a busy career and family, trying to maintain some sort of social life, and traveling is super difficult. When we run on steam and are just surviving through life, and not thriving, we can’t sustain that long-term. When we don't reconnect daily to what keeps us inspired, we run dry. WE end up depriving and depleting ourselves. As a result, we can't give our family members, co-workers, or even our dreams and passions the attention they need - or that we want to give to them. When you lack energy, there’s no way you’re going to achieve and be able to go and do all that you want.
Inspiration literally means to breathe in, to energize our life force. So one of the best ways to combat the exhaustion of this pandemic is to connect to your deepest inspiration, your inner life, and implement some new mindsets, strategies, and practical steps that will bring you the energy you need to LIVE YOUR INSPIRATION
The great news is that there are some really simple ways we can alleviate that stress and boost our immune systems naturally, giving our body a chance to recover and find some balance (and who wouldn’t want a bit more balance in their lives!) You can re-energize your mind, body, and spirit very easily, just by changing your thoughts and behavior patterns. Who knew that making our lives a little better would be so simple!
SO HOW DO WE RE: ENERGIZE? 
5 CATEGORIES THAT WE’LL UNPACK OVER THE COURSE OF THE MONTH. TODAY, we’ll give you an overview of what to expect in the weeks to come. We’ll not only share our personal experiences around this topic, but also share inspiring ideas and practical steps to implement, so you can live a reenergized life.

Here are  5 ways to reenergize your outlook on life:
 
—PHYSICAL: from what to eat, what not to eat, supplements, sleep, water, and exercise. Taking care of yourself is essential to supporting yourself and giving you the PHYSICAL energy you need.

—SPIRITUAL: It doesn't matter how much you work out, how healthy you eat, or how much you sleep, if you're not feeding and exercising your spirit, you'll still run out of gas. You’ll learn how we feed our spirits and how you can do the same.

—RELATIONAL: Focusing on and reaching out to others helps to keep you on your toes and keeps life interesting. We have some suggestions we’ll be offering to help energize you, especially in regards to how you relate to others and how to energize your relationships.

—EMOTIONAL: dealing with stress, uncovering your passions, and nurturing happiness  will 

—CREATIVE: Hon in on what it means to have an artist date, how songwriting energizes us, and how spending time on creative hobbies will put some sizzle in your step. We’ll also address how to bring energy and creativity into your day workflow.

Again, the purpose of all of this is not only to inspire you to action and a fulfilling life, but also to equip you for your upcoming journeys, travels, the on-the-go adventures you face every day. 

We’re looking forward to spending time with you in MARCH with fresh new energy, and we SPRING into a new season. 

Wanna hit the road? Get 10% OFF your own roadsurfer adventure!

https://link.roadsurfer.com/roamies

CODE: ROAMIES10

And it means the world to us when you subscribe, rate and share our podcast.

Alexa and Rory
The ROAMies

Follow us at:
http://www.TheROAMies.com
@The ROAMies: Facebook and Instagram
YouTube and X.

Join Alexa and Dr. P as they share memorable moments from their trip to Pagosa Springs, Colorado, and reflect on the deeper value of friendship. Discover how travel can strengthen connections, spark meaningful conversations, and remind us why shared experiences matter most.  

In this episode, @alexajamesmusic and @speakeagle recap the value of friendships and discuss their highlights from their recent visit to Pagosa Springs, Colorado

www.visitpagosasprings.com
@visitpagosasprings
@visitpagosa
@geothermalgreenhousepartnership
Pagosa Riverwalk : pagosariverwalk.com
San Juan Sled Dogs @sanjuansleddogs
Balloon Rides
WolfCreekSki.com
Stevens Field Airport
La Plata County Airport
Queen Bee Facial Studio
Rocky Mountain Wildlife Park: 970-264-5546

SCENIC DRIVES:
Wolf Creek Pass
Lobo Overlook/Radio Tower
Summitville-Platoro-Cumbres Pass-Chama
Pagosa Junction
Mill Creek
Blanco Basin
East Fork-Silver Falls-Elwood Pass- Quartz Meadow
Plumtaw- Piedra Loop-Williams Creek Reservoir

Reservoir Hill: Hiking, Biking, & Disc Golf
River Rafting: www.goWJP.com

HOT SPRINGS:
Healing Waters Resort & Spa
Overlook Hot Springs Spa
Springs Resort & Spa


Belvedere Arts Studio & Gallery: 970-731-1619


#iglive, #geothermal, #minerals, #traveltogether, @wyndham, 
#pagosasprings, #colorado, #travelcolorado, #hotsprings, #bestfriends, #bff, #friendship, #adventure, #wanderlust, #travelpodcast, #travelhost, #relationships, #friends, #friendships, #friendshipsthatlastalifetime, #goodfood, @sanjuansleddogs, @visitpagosa, @visitcolorado, #rockymountains, #beautifuldestinations, #sanjuanriver, #ggp, @pagosahotsprings, @theascentchurch 

Wanna hit the road? Get 10% OFF your own roadsurfer adventure!

https://link.roadsurfer.com/roamies

CODE: ROAMIES10

And it means the world to us when you subscribe, rate and share our podcast.

Alexa and Rory
The ROAMies

Follow us at:
http://www.TheROAMies.com
@The ROAMies: Facebook and Instagram
YouTube and X.

Ready to rekindle your sense of adventure, and maybe a little romance, too? In this episode, we share 10 dreamy destinations perfect for couples who love to wander. Whether you’re planning a weekend escape or a bucket-list trip, you’ll discover travel ideas to inspire connection, relaxation, and unforgettable memories.  

Napa Valley, CA 
 www.napavalley.com
IG: | @napavalley |
FB: | @NapaValleyWineCountry |
TW: | : @napavalley |

Charleston, SC
  https://charleston.com
IG: | https://www.instagram.com/explorecharleston/ |
FB: | @CharlestonSouthCarolina |
https://www.facebook.com/places/Things-to-do-in-Charleston-South-Carolina/105557439477766/
TW: | @CityCharleston |

Savannah, GA
  https://www.visitsavannah.com
IG: | @savannah_georgia_city |
FB: | @SavannahGeorgia |
TW: | @SavannahMetro |

Sedona, AZ
| https://visitsedona.com |
IG: | @visitsedona |
FB: | @SedonaArizona |
TW: | @SedonaAZ |

Kauai, HI
https://www.kauai.com 
IG: | @kauai |
FB: | @KauaiHawaiiGuide |
TW: | @DEH_Kauai |

Cape Cod, MA
https://www.capecodcha

Wanna hit the road? Get 10% OFF your own roadsurfer adventure!

https://link.roadsurfer.com/roamies

CODE: ROAMIES10

And it means the world to us when you subscribe, rate and share our podcast.

Alexa and Rory
The ROAMies

Follow us at:
http://www.TheROAMies.com
@The ROAMies: Facebook and Instagram
YouTube and X.

Travel has a way of bringing people closer, and sometimes testing them too! In this episode, we share personal stories and insights from trips that strengthened our connection and taught us valuable lessons about communication, patience, and joy. Tune in to discover how your next vacation can help you deepen your own relationships and create lasting memories. 

MENTIONED IN THIS EPISODE:
www.dcr.virginia.gov/state-parks/shenandoah-river
www.nps.gov/shen
@shenandoahnps
Shenandoah National ParkOfficial Instagram account of Shenandoah National Park. #ShenLove www.recreation.gov/sitepass/74293
www.frontroyalva.com

www.louisianapiratefestival.com

CRUISES!
Book your next cruise with Melinda!
Visit her here on Facebook!



Thanks for your ongoing support!
http://paypal.me/TheROAMies
Alexa and Rory
The ROAMies
Please subscribe, rate, and share our podcast!
Follow us at:
http://www.TheROAMies.com
The ROAMies: Facebook and Instagram
YouTube and Twitter.

Wanna hit the road? Get 10% OFF your own roadsurfer adventure!

https://link.roadsurfer.com/roamies

CODE: ROAMIES10

And it means the world to us when you subscribe, rate and share our podcast.

Alexa and Rory
The ROAMies

Follow us at:
http://www.TheROAMies.com
@The ROAMies: Facebook and Instagram
YouTube and X.

Feeling ready for a refresh? In this episode, we share some of our favorite destinations to reset, recharge, and reconnect. Discover travel spots that inspire new energy, creativity, and calm, perfect for jumpstarting your next chapter or simply taking a mindful break. 

Welcome to our second episode of Season 3 of The ROAMies Podcast!

Also mentioned in this episode:  Our previous episode with
#drheidipetak: Hesitant to Fly Again? :  https://www.buzzsprout.com/263670/3862919-hesitant-to-start-flying-again.mp3?blob_id=14618096&download=true

We love sharing things that inspire us, and hope it inspires you!
We are a musical duo that has allowed us to travel the world and experience amazing places, people, and food. Our lifestyle brand helps you live "on-the-go" so that you can set yourself up to live, love, and travel to where the inspiration takes you.
Join us on our journeys!
Rory and Alexa Partin
The ROAMies
www.TheROAMies.com

Thanks for your ongoing support!
http://paypal.me/TheROAMies
Alexa and Rory
The ROAMies
Please subscribe, rate, and share our podcast!
Follow us at:
http://www.TheROAMies.com
The ROAMies: Facebook and Instagram
YouTube and Twitter.

Wanna hit the road? Get 10% OFF your own roadsurfer adventure!

https://link.roadsurfer.com/roamies

CODE: ROAMIES10

And it means the world to us when you subscribe, rate and share our podcast.

Alexa and Rory
The ROAMies

Follow us at:
http://www.TheROAMies.com
@The ROAMies: Facebook and Instagram
YouTube and X.