The ROAMies Podcast

Continue your journey to a stronger immune system! In this episode, we share practical tips and strategies to help you stay healthy, energized, and ready to enjoy every adventure with confidence.  

Information and statements regarding certain dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Content on our podcast is for reference purposes only and is not intended to substitute for advice given by a physician, pharmacist, or other licensed healthcare professional. You should not use this information for self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem.

Alexa is an ACE-certified personal trainer and group fitness instructor with a specialty in sports nutrition, so today’s topic is something I’m super passionate about and SO excited to talk with you about today. Not only because of what we might face with COVID-19, but also in your day-to-day life. Today, we’re going to talk about our immune systems. And to be on the go and travel the world, and take care of our families, we have to be our healthiest selves, and it’s never too late to start working on taking care of yourself and your health.

Keep in mind when listening, that what Alexa is recommending is for FORTIFYING your immune system. When you are otherwise healthy and there is no threat of a virus, then return to normal doses as advised by the packaging on the supplements you take.

A note about washing berries- they eventually will go bad if you don’t eat them promptly, or don't properly store them. But in our experience, when washing berries as we directed, they usually last about a week in the fridge.

Not every supplement is for every body, every diet, and the recommended doses should be followed, but you might need to adjust it according to your illness, lack thereof, age, and size.

Thanks for your ongoing support!
Alexa and Rory
The ROAMies
Please subscribe, rate, and share our podcast!
Follow us at:
http://www.TheROAMies.com
The ROAMies: Facebook and Instagram
YouTube and Twitter.




#coronavirus, #fightdisease, #COVID-19, #COVID19, #COVID_19 #prebiotics, , #alexa, #alexajames, #rory, #rorypartin, #TheROAMies, #roam, #travel, #travelpodcast, #onthego, #healthyliving, #healthyeating,  #immunity, #immunityboost, #immunesystem,

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CODE: ROAMIES10

And it means the world to us when you subscribe, rate and share our podcast.

Alexa and Rory
The ROAMies

Follow us at:
http://www.TheROAMies.com
@The ROAMies: Facebook and Instagram
YouTube and X.

Discover the best supplements to strengthen your immune system and keep you feeling your best, whether you're at home or on the road. Learn how to support your body naturally for healthier, worry-free travels. 

Check out Alexa's ChikChat® Podcast on Vitamin D-3 Here.

Information and statements regarding certain dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Content on our podcast is for reference purposes only and is not intended to substitute for advice given by a physician, pharmacist, or other licensed healthcare professional. You should not use this information for self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem.

Alexa is an ACE-certified personal trainer and group fitness instructor with a specialty in sports nutrition, so today’s topic is something I’m super passionate about and SO excited to talk with you about today. Not only because of what we might face with COVID-19, but also in your day-to-day life. Today, we’re going to talk about our immune systems. And to be on the go and travel the world, and take care of our families, we have to be our healthiest selves, and it’s never too late to start working on taking care of yourself and your health.

Thanks for your ongoing support! Alexa and Rory, The ROAMies. Please subscribe, rate, and share our podcast!

Thanks for your ongoing support!
Alexa and Rory
The ROAMies
Please subscribe, rate, and share our podcast!
Follow us at:
http://www.TheROAMies.com
The ROAMies: Facebook and Instagram
YouTube and Twitter.





#immunitybuilder, #immunity, #immunityboost, #immunesystem, #supplements #coronavirus, #fightdisease, #COVID-19, #COVID19, #COVID_19  #alexa, #alexajames, #rory, #rorypartin, #TheROAMies, #roam, #travel, #travelpodcast, #onthego, #healthyliving, #healthyeating

Wanna hit the road? Get 10% OFF your own roadsurfer adventure!

https://link.roadsurfer.com/roamies

CODE: ROAMIES10

And it means the world to us when you subscribe, rate and share our podcast.

Alexa and Rory
The ROAMies

Follow us at:
http://www.TheROAMies.com
@The ROAMies: Facebook and Instagram
YouTube and X.

Join us as Alexa shares her top two favorite immunity-boosting tips to help you stay healthy, energized, and ready for your next adventure. Simple, effective, and easy to add to your travel routine! 

Information and statements regarding certain dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Content on our podcast is for reference purposes only and is not intended to substitute for advice given by a physician, pharmacist, or other licensed healthcare professional. You should not use this information for self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem.

Alexa is an ACE-certified personal trainer and group fitness instructor with a specialty in sports nutrition, so today’s topic is something I’m super passionate about and SO excited to talk with you about today. Not only because of what we might face with COVID-19, but also in your day-to-day life. Today, we’re going to talk about our immune systems. And to be on the go and travel the world, and take care of our families, we have to be our healthiest selves, and it’s never too late to start working on taking care of yourself and your health.

Keep in mind when listening, that what Alexa is recommending is for FORTIFYING your immune system. When you are otherwise healthy and there is no threat of a virus, then return to normal doses as advised by the packaging on the supplements you take.


https://www.myhdiet.com/
megafood.com
https://www.gardenoflife.com/content/vitamins/
http://www.emergenc.com


Thanks for your ongoing support!
Alexa and Rory
The ROAMies
Please subscribe, rate, and share our podcast!
Follow us at:
http://www.TheROAMies.com
The ROAMies: Facebook and Instagram
YouTube and Twitter.

Wanna hit the road? Get 10% OFF your own roadsurfer adventure!

https://link.roadsurfer.com/roamies

CODE: ROAMIES10

And it means the world to us when you subscribe, rate and share our podcast.

Alexa and Rory
The ROAMies

Follow us at:
http://www.TheROAMies.com
@The ROAMies: Facebook and Instagram
YouTube and X.

Continue your journey to better health with tips and insights on strengthening your body’s natural defenses. Learn how to support your immune system so you can stay strong, travel well, and live your healthiest life. 

Stay updated at http://www.coronavirus.gov, http://www.coronavirusNOW.com

Information and statements regarding certain dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Content on our podcast is for reference purposes only and is not intended to substitute for advice given by a physician, pharmacist, or other licensed healthcare professional. You should not use this information for self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem.

All that to say, I (Alexa) am an ACE-certified personal trainer and group fitness instructor with a specialty in sports nutrition, so today’s topic is something I’m super passionate about and SO excited to talk with you about today. Not only because of what we might face with COVID-19, but also in your day-to-day life. Today, we’re going to talk about our immune systems. And to be on the go and travel the world, and take care of our families, we have to be our healthiest selves, and it’s never too late to start.

Building immunity by first building a healthy gut is not necessarily the first thing that comes to mind, but it's of huge importance. To build a healthy gut, a few things like
Prebiotics, Probiotics, and Fermented Foods can help get your gut fit to fight viruses and other critters that seek to weaken your immune system.

Fermented foods like sourdough starter, sauerkraut, or kimchi are not only healthy for your gut biome, but when thinking about stocking up on food during a time of crisis, these items can last a long time, AND they have healing properties, so they are a much better choice to have on hand for emergencies, instead of highly processed foods.  Processed foods are often laden with unhealthy additives, preservatives, sugars, fats, and too much sodium. 



Hear our episode on how to get FREE online entertainment -including books and magazines on health benefits, plans, and recipes. Even Hoopla provides workouts to keep you fit and healthy. Learn all about them here!
LIBBY: https://www.overdrive.com/apps/libby/

PLANT PARADOX: https://gundrymd.com/plant-paradox-shopping-list/

Thanks for your ongoing support!
Alexa and Rory
The ROAMies
Please subscribe, rate, and share our podcast!
Follow us at:
http://www.TheROAMies.com
The ROAMies: Facebook and Instagram
YouTube and Twitter.






#guthealth, #gutbiome, #immunitybuilder, #immunity, #immunityboost, #immunesystem, #healthygut, #fermentedfoods, #prodbiotics, #prebiotics, #coronavirus, #fightdisease, #COVID-19, #COVID19, #COVID_19

Wanna hit the road? Get 10% OFF your own roadsurfer adventure!

https://link.roadsurfer.com/roamies

CODE: ROAMIES10

And it means the world to us when you subscribe, rate and share our podcast.

Alexa and Rory
The ROAMies

Follow us at:
http://www.TheROAMies.com
@The ROAMies: Facebook and Instagram
YouTube and X.

Learn practical ways to boost your immune system and prepare your body to stay healthy during the COVID-19 pandemic. Discover easy, effective habits that can help you travel and live with greater confidence and wellness. 

Information and statements regarding certain dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Content on our podcast is for reference purposes only and is not intended to substitute for advice given by a physician, pharmacist, or other licensed healthcare professional. You should not use this information for self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem.

Coronavirus.gov,  coronavirusnow.com

https://www.cdc.gov/coronavirus/2019-ncov/about/prevention.html

https://www.cdc.gov/coronavirus/2019-ncov/downloads/

Coronavirus Fact Sheet

Hear our episode on how to get FREE online entertainment -including books and magazines on health benefits, plans, and recipes. Even Hoopla provides workouts to keep you fit and healthy. Learn all about them here!
LIBBY: https://www.overdrive.com/apps/libby/

PLANT PARADOX: https://gundrymd.com/plant-paradox-shopping-list/

What the CDC says about Face Masks


Thanks for your ongoing support!
Alexa and Rory
The ROAMies
Please subscribe, rate, and share our podcast!
Follow us at:
http://www.TheROAMies.com
The ROAMies: Facebook and Instagram
YouTube and Twitter.

Wanna hit the road? Get 10% OFF your own roadsurfer adventure!

https://link.roadsurfer.com/roamies

CODE: ROAMIES10

And it means the world to us when you subscribe, rate and share our podcast.

Alexa and Rory
The ROAMies

Follow us at:
http://www.TheROAMies.com
@The ROAMies: Facebook and Instagram
YouTube and X.

Get the latest insights on how COVID-19 impacts travel plans. Learn what to consider before canceling, how to stay safe on the go, and practical tips for navigating travel during uncertain times. 

Despite ongoing changes in #Travel restrictions, these links provide you with updated info on travel. Continue to check them as things progress.
Coronavirus.gov, coronavirusnow.com
CDC:
Travel Notices
Travel Information
CDC: Canceling or postponing Travel
WHO:
COVID-19 Information
Travel Advice
Great info: TOURS BY LOCALS: 
INTERACTIVE COVID-19 MAP
WHAT THE AIRLINES ARE SAYING:
American Airlines, UNITED,  SOUTHWEST, DELTA
Phone Numbers for State and Local Health Departments. (p. 9)
Travelers may call 24 hours a day and 7 days a week unless noted. For general questions about COVID-19,  call the state health department’s main daytime telephone number or  contact the CDC via web or phone: 1-800-CDC-INFO (800-232-4636) or TTY 888-232-6348
DENMARK, UK, European Union
Interesting Articles:
“Flattening the Curve”. and "Flattening the Curve"- UofM
Prepping for a Quarantine
Cancel Travel?
"Travel restrictions become irrelevant in a potential pandemic because 'you can’t keep out the entire world,' a top U.S. health official said."
"Come clo

Wanna hit the road? Get 10% OFF your own roadsurfer adventure!

https://link.roadsurfer.com/roamies

CODE: ROAMIES10

And it means the world to us when you subscribe, rate and share our podcast.

Alexa and Rory
The ROAMies

Follow us at:
http://www.TheROAMies.com
@The ROAMies: Facebook and Instagram
YouTube and X.

Discover how exploring with local guides can transform your travel experience. Learn how to find authentic tours, connect with local culture, and make every trip more personal and memorable. 

www.ToursByLocals.com

We (Rory and Alexa) have been able to ride camels, visit a camel market in the middle of nowhere Egypt, meet a remote family in another remote section of nowhere Egypt who showed us how to make bread with a rolling pin on a flat stone outside, and have coffee in the desert over a fire and with straw as a filter. On the opposite spectrum, we got to hike up a glacier to shoot a music video. But those experiences happened because we had a wonderful team that set up all the details in advance. We just showed up and sang, and hosted travel videos. Those are just a few glimpses of the wonderful things we've experienced. And yeah, we've been able to happen upon a cool family that makes and stores cheese in their Swiss village. And we got to learn how to make Rösti from our favorite restaurant in Switzerland- all on our own- just exploring- no brochures or tour guides.
But did you catch our previous episode with Julian Douglas? We talked about what separates a "normal" vacation from an extraordinary one. Having a cool experience ready in advance so that you can maximize your time in a location.  How about NOT standing in line for 6 hours in your day to see the Vatican or the Palace of Versailles? Private Tours are the perfect solution. In this episode, Alexa interviews Tomas Pantucek from Tours By Locals at the San Diego Travel and Adventure Show to learn how extraordinary experiences when you travel can become our new norm.

#ToursByLocals is also providing extremely helpful travel updates on how the Coronavirus is affecting #travel. Check out that link here: https://www.toursbylocals.com/isitsafetotravelto


Thanks for your ongoing support!
Alexa and Rory
The ROAMies
Please subscribe, rate, and share our podcast!
Follow us at:
http://www.TheROAMies.com
The ROAMies: Facebook and Instagram
YouTube and Twitter.


#toursbylocals, #travelandadventureshow,  #theroamies, @TheROAMies, #Travelpodcast, #locals, @toursbylocals, #Travelexperiences, #placestolove, #coronavirus, #COVID-19, #coronavirustravel, @juliandouglas, 
#ferrari, #Italy,  #traveltheworld, #digitalnomad, #privatetours, #travellikalocal, #experiences, #instatravel, 
#roam, @applepodcasts, @spotify, #americanamusic,  #folkpop, #tour, #vatican, #travelsmart, #ididwhatsamdid, 
#europe, #beautifuldestinations, @traveadventure,  @alexajamesmusic, @rorypartin, #Alexa, #traveltips
#travelstories, #letsgosomewhere, #wanderlust, #dreamtrips, #travelshow, #realitytv, 

Wanna hit the road? Get 10% OFF your own roadsurfer adventure!

https://link.roadsurfer.com/roamies

CODE: ROAMIES10

And it means the world to us when you subscribe, rate and share our podcast.

Alexa and Rory
The ROAMies

Follow us at:
http://www.TheROAMies.com
@The ROAMies: Facebook and Instagram
YouTube and X.

Learn insider strategies from Julian Douglas on how to travel more efficiently, save time and money, and make every journey smoother and more rewarding. 

In this episode, we talk with fellow music industry professional Julian Douglas. We learn Julian’s story and how private tours have made his travels “smarter,” unbelievable, unique, and extraordinary.

Mentions in this episode:
http://www.listenjourneysavor.com
http://www.travelshows.com
http://www.samantha-brown.com
http://www.pbs.org/show/samantha-browns-places-love
http://www.toursbylocals.com
http://www.livitaly.com
http://www.eyesofrome.com

Thanks for your ongoing support!
Alexa and Rory
The ROAMies
Please subscribe, rate, and share our podcast!
Follow us at:
http://www.TheROAMies.com
The ROAMies: Facebook and Instagram
YouTube and Twitter.


@juliandouglas, #travelandadventureshow, @samanthabrowntravels, #theroamies, @TheROAMies, #Travelpodcast, #locals, @toursbylocals, #Travelexperiences, #placestolove
@ferrari, #ferrari, #Italy, #Parma, #traveltheworld, #digitalnomad, #privatetours, #travellikalocal, #experiences, #instatravel, 
#roam, @applepodcasts, @spotify, #americanamusic, #eightiesmusic, #folkpop, #tour, #vatican, #travelsmart, #ididwhatsamdid, 
#hausdermusik, #europe, #beautifuldestinations, @traveadventure, #samanthabrown, #juliandouglas, @alexajamesmusic, @rorypartin, #Alexa, #traveltips
#travelstories, #letsgosomewhere, #wanderlust, #dreamtrips, #travelshow, #realitytv, #eyesofrome, #EyesOfRome 🇮🇹

Wanna hit the road? Get 10% OFF your own roadsurfer adventure!

https://link.roadsurfer.com/roamies

CODE: ROAMIES10

And it means the world to us when you subscribe, rate and share our podcast.

Alexa and Rory
The ROAMies

Follow us at:
http://www.TheROAMies.com
@The ROAMies: Facebook and Instagram
YouTube and X.

Discover the surprising flavors and creative twists that make travel dining unforgettable, including this unexpected (and delicious!) culinary combo. 

Chocolate gravy on steak? For real?
Hear all about it here, where we get the scoop on Grenada's Annual Chocolate Festival, along with the wonderful weather, scenery, and things to do in Grenada.
www.puregrenada.com

In this episode, Alexa interviews Zachary to find out more about Grenada's Chocolate Festival held in May every year. Grenada has great weather year-round and, as Alexa discovers, you can even make your own chocolate!

Thanks for your ongoing support!
Alexa and Rory
The ROAMies
Please subscribe, rate, and share our podcast!
Follow us at:
http://www.TheROAMies.com
The ROAMies: Facebook and Instagram
YouTube and Twitter.


#discovergrenada
#puregrenada
#freetowonder
#spiceofthecaribbean

Wanna hit the road? Get 10% OFF your own roadsurfer adventure!

https://link.roadsurfer.com/roamies

CODE: ROAMIES10

And it means the world to us when you subscribe, rate and share our podcast.

Alexa and Rory
The ROAMies

Follow us at:
http://www.TheROAMies.com
@The ROAMies: Facebook and Instagram
YouTube and X.

Discover travel gear that’s both smart and comfortable, helping you pack lighter, move easier, and travel happier on every adventure. 

We LOVE finding tools, tech, and gear that make travel easier, comfier, and clutter-free. At the recent Los Angeles Travel and Adventure show (www.Travelshows.com), we met Eric, who created Loungaroo, and this video accompanies our podcast interview with him. Check that out at http://podcast.theroamies.com. Find Loungaroo at www.loungaroo.com. They have also created a travel blanket. Check out our podcast along with this demonstration video where @rorypartin gets the 411 firsthand:
https://youtu.be/64vF5SrxSuc

We also reference previous episodes on the podcast and accompanying video. Hear about #Route66 here: https://apple.co/2PhWcev or on @Spotify:
Part 1 https://spoti.fi/34mqdy8
Part 2: https://spoti.fi/36tEavj
And to learn more about RFID protection, check out our episode here :
https://apple.co/2XpZSNK or here:  https://spoti.fi/2Qpalrk
In the accompanying video to our RFID podcast episode, we have a mash-up video podcast here: https://youtu.be/-ProDutOLcg

Thanks for your ongoing support!
To do so, please
Like and follow us on Facebook and Instagram,
and share our posts and info with your friends.
Please also subscribe, rate, and share our podcast!
Follow us at:
http://www.TheROAMies.com
The ROAMies: Facebook and Instagram
YouTube and Twitter.
Alexa and Rory
The ROAMies


#multifunctional, #Minimalist, #minimalism, #minimize, #RFID, #RFIDprotection, 
#loungaroo, #travelgear, #travelcomfort,#sweatshirt, #pillow, #travel, #travelpodcast, #onthego, #travelpillow, #coolhoodie, #onthegolifestyle, #frequentflyers, #hoodie, #kangaroo, #pouch, #traveltech, #theroamies, @TheROAMies,# Alexa, #Rory, #travelsmart, #travelsavvy, #Route66, #PortArthur, @VisitPortArthur

Wanna hit the road? Get 10% OFF your own roadsurfer adventure!

https://link.roadsurfer.com/roamies

CODE: ROAMIES10

And it means the world to us when you subscribe, rate and share our podcast.

Alexa and Rory
The ROAMies

Follow us at:
http://www.TheROAMies.com
@The ROAMies: Facebook and Instagram
YouTube and X.