Resiliency is found at every stage of the recovery process; from the very beginning of wanting to continue living without a substance, a person's brain may have convinced him/her it needs to survive. This is a remarkably courageous first step. Tolerating the withdrawals, shame, and existential crisis soon follow, and millions of people have been able to stop this cycle, while many others cannot break free. Why? Dr. Blair Steel will explore the correlates of successful recovery and the targeted interventions that Carrara Wellness Treatment and Spa has implemented in its treatment. For example she will describe ways in which people can calm their nervous systems and learn effective self-care and self-regulation techniques. She will share the concepts of the "5 C's of Resilience" (community, compassion, confidence, commitment, and centering) and how they relate to the support they provide in helping people achieve and maintain long-term sobriety.