Nothing stirs me up more than when someone tells me I can’t do something. And as I woman, it’s something that I’ve heard a lot. When whenever I hear those words, I can’t help but think – oh ya, watch me!

Joining me today is Kelly Lewis, author of Tell Her She Can’t - Inspiring Stories of Unstoppable Women, which is a manifesto for every woman who has been told she isn’t strong enough, smart enough, or capable enough to excel.

Connect with Kelly at www.tellhershecant.com and on Facebook @tellhershecant and Instagram @gokellylewis

Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw

JOIN US! www.necturegrowth.com and follow Necture Growth Network on Instagram @necturegrowth. Reach me at [email protected].

Thanks for joining me today and until next time I’m sending my virtually distant hugs!

Our emotions are clues, little breadcrumbs that give us insight into our subconscious minds. To our own detriment, instead of leaning into our emotions, we tend to numb ourselves and deprive ourselves of the very tools that are meant to help us learn and grow.

Joining me today is Kat Lee, of Empowered Curiosity to chat about emotional alchemy and how we can dive into our emotions to reveal a greater gift.

Connect with Kat at empoweredcuriosity.com and on Facebook @empoweredcuriosity and Instagram @empoweredcuriosity

Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcast  SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw

JOIN US! www.necturegrowth.com and follow Necture Growth Network on Instagram @necturegrowth. Reach me at [email protected].

Thanks for joining me today and until next time I’m sending my virtually distant hugs!

This week I finally found the courage to show up authentically with a family member. I was hoping we could have an honest conversation about people's feelings, the right to be seen and heard. Instead, I was met with a verbal assault that I never saw coming. What happened?

Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcast

JOIN US! www.necturegrowth.com and follow Necture Growth Network on Instagram @necturegrowth. Reach me at [email protected].

Thanks for joining me today and until next time I’m sending my virtually distant hugs!

You’ve probably heard me say before that it doesn’t matter if you step towards your goals with one giant step or a series of baby steps, just get moving! It’s those little choices that we make every day that matter.

Joining me today is Simone Knego, author of The Extraordinary UnOrdinary You, to share her journey from climbing Mount Kilimanjaro to adopting 3 of her 6 kids.

Connect with Simone at https://simoneknego.com and on Facebook @UnOrdinaryYou and Instagram @authorsimoneknego

Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcast

JOIN US! www.necturegrowth.com and follow Necture Growth Network on Instagram @necturegrowth. Reach me at [email protected].

Thanks for joining me today and until next time I’m sending my virtually distant hugs!

Have you experienced trauma in your life? Maybe you’re pushing through the crap, boxing away your feelings, hoping that you can just forget about it? That’s not going to work forever.

Joining me today is Ari Gronich, who helps move people forward in their lives to share actionable steps to Create a New Tomorrow today.

Connect with Ari on www.createanewtomorrow.com and Facebook @arigronich.

Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcast

JOIN US! www.necturegrowth.com and follow Necture Growth Network on Instagram @necturegrowth. Reach me at [email protected].

Thanks for joining me today and until next time I’m sending my virtually distant hugs!

Ok, ladies, you don’t need me to point out how our hormones can create a constant state of upheaval especially when we’re talking about our menstrual cycles. Even if you’re not getting monthly visits from Aunt Flo, your hormones can still be ranging. It’s on these days that self-care is more important than ever.

Joining me today is Molly Wilder to chat about hormones, menstrual cycles and all things self-care.

Connect with Molly at www.mollyjwilder.com and Instagram @mollyjwilder. Catch the Wilder Podcast on Spotify

Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcast

JOIN US! www.necturegrowth.com and follow Necture Growth Network on Instagram @necturegrowth. Reach me at [email protected].

Thanks for joining me today and until next time I’m sending my virtually distant hugs!

We’re all here on a journey, each one unique in its experiences, achievements, lessons and struggles. Our choices along the way can bring us insight, growth and happiness.

Joining me today is Melissa Mayer, author of Recovering My True Self, which is a chronicle of her transformational journey from motherhood to organ donation, and all the twists along the way.

Connect with Melissa www.melissamayer.org, on Facebook  @Melissa Anthony-Mayer and Instagram @melmayevolve

Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcast

JOIN US! www.necturegrowth.com and follow Necture Growth Network on Instagram @necturegrowth. Reach me at [email protected].

Thanks for joining me today and until next time I’m sending my virtually distant hugs!

In this episode, I share something that came up this week. It's somewhat of a personal story and while I speak freely about my experiences in this podcast, I remained mindful as another family member is involved. I know that I'm not the only person that has faced this situation but instead of falling into my own self-destructive patterns, I chose to put myself first. I hope that I inspire you to find the courage and put yourself first too.

Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:

www.therollercoaster.com

Facebook @therollercoasterpodcast

Instagram @the_roller_coaster_podcast

JOIN US! www.necturegrowth.com and follow Necture Growth Network on Instagram @necturegrowth. Reach me at [email protected].

Thanks for joining me today and until next time I’m sending my virtually distant hugs!

How’s your happierness? Yes, I had a double-take when I first read this word, but it makes perfect sense. Happierness – are you striving to make the most of every situation?

Joining me today is Matt Zinman, to chat about what happierness is and how we can find it in our lives.

Connect with Matt on MattZinman.com and on LinkedIn @mattzinman, Facebook @ZismsReaderForum, Instagram @matt.zinman and Twitter @MattZinman.

Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:

www.therollercoaster.com

Facebook @therollercoasterpodcast

Instagram @the_roller_coaster_podcast

JOIN US! www.necturegrowth.com and follow Necture Growth Network on Instagram @necturegrowth. Reach me at [email protected].

Thanks for joining me today and until next time I’m sending my virtually distant hugs!

Ok, ladies, how many times have you been told that losing weight after 40 is impossible or an uphill battle? I know, more times than you can count. But is this really true?

Joining me today is Janice Moranz MD, who helps women lose weight and regain their health, confidence and enjoy life to the fullest.

Janice isn't on social media, you can email her at [email protected] or text 505-417-3787

Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:

www.therollercoaster.com

Facebook @therollercoasterpodcast

Instagram @the_roller_coaster_podcast

JOIN US! www.necturegrowth.com and follow Necture Growth Network on Instagram @necturegrowth. Reach me at [email protected].

Thanks for joining me today and until next time I’m sending my virtually distant hugs!