Ladies and Gentlemen, welcome to the Datazone. We've distilled the info of over 20,000 races to give you the insight you need to improve your next HYROX race. Max and Ben try to explain why focusing on certain exercises is more productive than others.

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Ben and Max are joined by SCI Motivation on this week's show to discuss what has to be the most inspiring story of any HYROX athlete there is! Maurice-Andre tells us how he went from a life changing injury, to learning to walk again, to racing a bloody HYROX - oh yeah, and it only took him a few years to do it! A must listen for anyone that needs inspiration.

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Tom and Max host (possibly) the show's most appropriate guest - the HYROX GOAT himself, Hunter McIntyre. Is it as profane and ridiculous as you thought it would be? Definitely! Get ready to divulge in the mindset of sport's fittest man...

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Ben and Tom share their experience of racing/ spectating in Scotland's first ever HYROX! The boys share their thoughts on why so many athletes posted record breaking times. Was it fair? Did Ben take performance enhancing drugs? Does it make sense to shout 'SCOOOTLAND' when stepping off the train? The answers to all these questions and more await within...

4 HYROX 1 Day donation page - https://www.dogive.com/campaigns/1369/donate/step1

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Part 2 of the HYROX Manchester race review, including the brand new HYROX 'highway code', judges possibly giving out penalties incorrectly and the boys laying down some killer bars in a little HYROX themed rap.

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The Roxzone boys give their honest take on what it was like racing in upcoming world championship location. Was it perfect? Probably not. Are we looking forward to the world champs? 100%

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Tom and Max are joined by HYROX UK Marketing Manager, Amber Ruddle. Amber shares how the brand ethos of the company has changed over the years and made the UK mad for HYROX!

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Yes, you read that right - we have enlisted the help of Artificial Intelligence program, Chat GPT, to optimise how to prepare for HYROX. How we ended up from AI programmed training plans to creating new Harry Potter creatures is a mystery, but certainly very entertaining!

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Ben, Max and Tom sit down to review HYROX specific, and non-specific, training apps. Is it the greatest, most comprehensive and informative review of all time? Almost certainly not. Is it the first review to give ratings like bitten apples, Thor's hammers and ovaries (yes, you've read that correctly)? It most certainly is. Enjoy!

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The Roxzone is back for another year - 2023 here we come! The original trio of Ben, Max and Tom sit down and chat through their HYROX ambitions for the new year, including racing in the pro-division, qualifying for the world championship and building the world's most powerful knee.

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