The Roxzone Podcast

In this episode, we learn how best to fuel your body for training and on HYROX race day!

Jack Braniff MSc from Box Nutrition and Performance breaks down what type of foods we should be eating and when is the best time to take them in order to help you improve your performance.

He also shares his opinions on what supplements he would reccomend. Plus, Jack reveals if 'Pop Tart Paul' had it right all along?!!!

Another must listen to episode!

The Roxzone Podcast’s ‘Betty Crocker’ Community Workout

Don't miss out on our first community workout...

6pm, Wednesday 2nd August

UN1T Nine Elms, London, SW11 7BG

Book your space here - https://www.eventbrite.com/e/betty-crocker-roxzone-workout-tickets-672135424147?aff=oddtdtcreator

The “Betty Crocker”

A 'Betty Crocker', is a workout designed by The Roxzone Podcast to test your current level of HYROX fitness.

We advise you complete this fitness test now to gain some baseline scores, and then you repeat the test every 8-12 weeks to see if you've improved and ensure your training is working effectively.

Betty Crocker Order:

1. 5 mins max distance Sled Push (Division Weight) + 5 mins Rest

2. 5 mins max rep Wall Balls (Division Weight) + 5 mins Rest

3. 5 mins max rep 1 metre Burpee Broad Jumps + 5 mins Rest

4. 5 mins max rep Kettle Bell Staionary Forward Lunges (The 2 Kettle Bells should add up to your Division Weight for the HYROX sandbag lunges) + 5 mins Rest

5. 5 mins max distance Run (score is in Kms)It is important that you take the full 5 mins rest, so you can really push yourself in each set.

The Roxzone Podcast Race Planner

Don't forget to check out The Roxzone Podcast's exclusive 'Race Planner', which will help you figure out your ideal split times for each run and workout, in order to hit your target time by clicking on this link...

https://www.theroxzone.com/roxzone-race-calculator-beta

Music credits: https://uppbeat.io/t/mood-maze/trendsetter

License code: ZADHRBZF8YOZJDE4

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Best Athletics Running Coach, Dan Barratt, shares some fantastic advice on how to improve your running in HYROX.

From what sort of sessions you should add into your training routine each week, to wearables, Dan covers it all!

With running accounting for at least 50% of your HYROX race, this is a must listen to episode!

The Roxzone Podcast’s ‘Betty Crocker’ Community Workout

6pm, Wednesday 2nd August

UN1T Nine Elms, London, SW11 7BG

Book your space here - https://www.eventbrite.com/e/betty-crocker-roxzone-workout-tickets-672135424147?aff=oddtdtcreator

The “Betty Crocker”

A 'Betty Crocker', is a workout designed by The Roxzone Podcast to test your current level of HYROX fitness. We advise you complete this fitness test now to gain some baseline scores, and then you repeat the test every 8-12 weeks to see if you've improved and ensure your training is working effectively.

Betty Crocker Order:

1. 5 mins max distance Sled Push (Division Weight) + 5 mins Rest

2. 5 mins max rep Wall Balls (Division Weight) + 5 mins Rest

3. 5 mins max rep 1 metre Burpee Broad Jumps + 5 mins Rest

4. 5 mins max rep Kettle Bell Staionary Forward Lunges (The 2 Kettle Bells should add up to your Division Weight for the HYROX sandbag lunges) + 5 mins Rest

5. 5 mins max distance Run (score is in Kms)

It is important that you take the full 5 mins rest, so you can really push yourself in each set.

The Roxzone Podcast Race Planner

Don't forget to check out The Roxzone Podcast's exclusive 'Race Planner', which will help you figure out your ideal split times for each run and workout, in order to hit your target time. by clicking on this link...https://www.theroxzone.com/roxzone-race-calculator-beta

Music credits: https://uppbeat.io/t/mood-maze/trendsetter

License code: ZADHRBZF8YOZJDE4

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, the boys discuss how they train for HYROX when they are on holiday.

They also reveal their plans for our first community training session, and where their first HYROX race outside of the UK will be! (Scroll down for more details on how to get invovled with both!)

And finally, they will be rounding off the episode with some more ‘Sexy Science’ as our resident Data Scientist, Nathan Petrie aka The Petrie Dish, shares some interesting stats on the difference between the Men and Women Open races.

The Roxzone Podcast’s ‘Betty Crocker’ Community Workout

6pm, Wednesday 2nd August

UN1T Nine Elms, London, SW11 7BG

Book your space here - https://www.eventbrite.com/e/betty-crocker-roxzone-workout-tickets-672135424147?aff=oddtdtcreator

The “Betty Crocker”

For context, a Betty Crocker is a workout designed by Max to test your current level of HYROX fitness. We advise you complete this fitness test now to gain some baseline scores, and then you repeat the test every 8-12 weeks to see if you've improved and ensure your training is working effectively.

Betty Crocker Order:

1. 5 mins max distance Sled Push (Division Weight) + 5 mins Rest

2. 5 mins max rep Wall Balls (Division Weight) + 5 mins Rest

3. 5 mins max rep 1 metre Burpee Broad Jumps + 5 mins Rest

4. 5 mins max rep Kettle Bell Staionary Forward Lunges (The 2 Kettle Bells should add up to your Division Weight for the HYROX sandbag lunges) + 5 mins Rest

5. 5 mins max distance Run (score is in Kms)It is important that you take the full 5 mins rest, so you can really push yourself in each set.

HYROX Milan

The Roxzone Podcast are heading to HYROX Milan on October 7th. If you want to join us there, get your tickets now - https://hyrox.com/event/hyrox-milan/

10% Discount Code: ROXZONE-10

The Roxzone Podcast Race Planner

Don't forget to check out The Roxzone Podcast's exclusive 'Race Planner', which will help you figure out your ideal split times for each run and workout, in order to hit your target time. by clicking on this link...https://www.theroxzone.com/roxzone-race-calculator-beta

Music credits: https://uppbeat.io/t/mood-maze/trendsetter

License code: ZADHRBZF8YOZJDE4

Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, The Roxzone Podcast chats to fitness coach, Sarah Holden, as she tells us everything we need to know about improving our strength for HYROX!

She also shares tips on goal setting, how to balance your training while being a mum, and she gives us some great tips on training while away on holiday.

Alongside all that good stuff, Sarah also answers your questions, like 'does she use creatine?', and 'how does she split up her training sessions across the week?"

Don't forget to check out The Roxzone Podcast's exclusive 'Race Planner', which will help you figure out your ideal split times for each run and workout, in order to hit your target time. by clicking on this link...

https://www.theroxzone.com/roxzone-race-calculator-beta

And if you fancy testing your current HYROX fitness levels, then challenge yourself to the "Betty Crocker"

Music credits: https://uppbeat.io/t/mood-maze/trendsetter

License code: ZADHRBZF8YOZJDE4

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Ben, Max & Tom discuss why now is the perfect time to make note of your current level of fitness, and Max has created something VERY special for you!

The "Betty Crocker"

And, don't forget to check out our 'Race Planner' to help you figure out your ideal split times for each run and workout, in order to hit your target time. by clicking on this link...

https://www.theroxzone.com/roxzone-race-calculator-beta

Music credits: https://uppbeat.io/t/mood-maze/trendsetter

License code: ZADHRBZF8YOZJDE4

Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Summer Camp!

Over the next few episodes, Ben, Max & Tom are going to be discussing and speaking to experts about the training and tools the boys feel you should be working on this summer, so that you can return to the next HYROX season fully prepared and ready to race!

Part 1 is all about mental preparation for the new season, as B.M.T invite you to join them in reflecting on your previous successes, areas for improvement, and then ultimately setting new goals for next season!

Also in this episode, the boys provide you with a total game changer, as they reveal their incredibly useful and unique Race Calculator, which you can access HERE - https://www.theroxzone.com/roxzone-race-calculator-beta

Music credits: https://uppbeat.io/t/mood-maze/trendsetter

License code: ZADHRBZF8YOZJDE4

Learn more about your ad choices. Visit megaphone.fm/adchoices

Wow! What an incredible year for HYROX!!!

…So in this episode we have invited Greg from The Rox Lyfe to join us as we take look back and reflect on an incredible 22/23 Season.

Alongside reminiscing about our favourite moments from the year, we will also answer ‘What was the fastest race in the world?!’ and ‘Is there a difference in sled times between the USA v The Rest Of The World?’

Music credits: https://uppbeat.io/t/mood-maze/trendsetter

License code: ZADHRBZF8YOZJDE4

Learn more about your ad choices. Visit megaphone.fm/adchoices

What an incredible end to another fantastic season of HYROX!! And, Ben, Max & Tom were there to capture it all, and bring you their favourite moments! From the Opening Ceremony with Laura Wright to the After Party in Vodka Revs!… In this episode, the boys will share all the goss on what went down over the weekend! Including chats from Hunter McIntyre, Meg Jacoby, Rebecca Mason, Belle Macfarlane, Alex Roncevic, James Kelly, Tom Hogan, Faisal Abdalla and of course all YOU amazing athletes from the weekend! Music credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4

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It's the week of the HYROX World Championships, so the boys spoke to the Elite 15 favourites AND fastest HYROXers on the planet, Meg Jacoby and Hunter McIntyre!

Expect amazing advice from Meg, and chaos from Hunter!

All that, plus, the Ben, Max & Tom have got another chance to win some Roxzone merch with our latest secret phrase!

Music credits: https://uppbeat.io/t/mood-maze/trendsetter

License code: ZADHRBZF8YOZJDE4

Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Ben, Max & Tom catch up with HYROX Master Trainer, George Edwards.

He talks about training with Hunter McIntyre, offers some great last minute advice for anyone preparing for the World Champs in Manchester. He also offers lots of advice on how you can peak for your performance, and some other fantastic training tips for anyone looking to improve their next HYROX time.

Finally, George will reveal who he believes will be crowned the fastest at the HYROX World Championships! Plus, he tells us what a “bro juice” is, and why it’s his go to drink!

Music credits: https://uppbeat.io/t/mood-maze/trendsetter

License code: ZADHRBZF8YOZJDE4

Learn more about your ad choices. Visit megaphone.fm/adchoices