In this episode, we learn how best to fuel your body for training and on HYROX race day!

Jack Braniff MSc from Box Nutrition and Performance breaks down what type of foods we should be eating and when is the best time to take them in order to help you improve your performance.

He also shares his opinions on what supplements he would reccomend. Plus, Jack reveals if 'Pop Tart Paul' had it right all along?!!!

Another must listen to episode!

The Roxzone Podcast’s ‘Betty Crocker’ Community Workout

Don't miss out on our first community workout...

6pm, Wednesday 2nd August

UN1T Nine Elms, London, SW11 7BG

Book your space here - https://www.eventbrite.com/e/betty-crocker-roxzone-workout-tickets-672135424147?aff=oddtdtcreator

The “Betty Crocker”

A 'Betty Crocker', is a workout designed by The Roxzone Podcast to test your current level of HYROX fitness.

We advise you complete this fitness test now to gain some baseline scores, and then you repeat the test every 8-12 weeks to see if you've improved and ensure your training is working effectively.

Betty Crocker Order:

1. 5 mins max distance Sled Push (Division Weight) + 5 mins Rest

2. 5 mins max rep Wall Balls (Division Weight) + 5 mins Rest

3. 5 mins max rep 1 metre Burpee Broad Jumps + 5 mins Rest

4. 5 mins max rep Kettle Bell Staionary Forward Lunges (The 2 Kettle Bells should add up to your Division Weight for the HYROX sandbag lunges) + 5 mins Rest

5. 5 mins max distance Run (score is in Kms)It is important that you take the full 5 mins rest, so you can really push yourself in each set.

The Roxzone Podcast Race Planner

Don't forget to check out The Roxzone Podcast's exclusive 'Race Planner', which will help you figure out your ideal split times for each run and workout, in order to hit your target time by clicking on this link...

https://www.theroxzone.com/roxzone-race-calculator-beta

Music credits: https://uppbeat.io/t/mood-maze/trendsetter

License code: ZADHRBZF8YOZJDE4

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