The Roxzone Podcast

The boys are back from HYROX Milan! And they are excited to tell you about their hybrid racing adventures!

Tom shares his main observations of the Italian athletes.

Max 'breaks a world record'!

And Nathan (aka The Petrie Dish) becomes the hero of the weekend!

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ROXZONE

Roxzone Grip Socks

Get our latest performance enhancing merch now!

https://www.theroxzone.com/category/all-products

The Roxzone Podcast Race Planner

This Race Planner will help you figure out your ideal split times for each run and workout, in order to hit your target finish time...

https://www.theroxzone.com/roxzone-race-calculator-beta

Music Credits

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https://uppbeat.io/t/mood-maze/trendsetter

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This week, Ben, Max & Tom speak to winner of HYROX Madrid and member of the Elite 15, Jon Wynn!

He shares his thoughts on the Spanish HYROX races, along with his No.1 tip for becoming dominant at HYROX.

The boys also continue to discuss their plans for HYROX Milan, plus they finally pick a name for their Relay Team in Birmingham!

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Music Credits

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https://uppbeat.io/t/mood-maze/trendsetter

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This week on The Roxzone Podcast, the boys make a call to some of the newly announced HYROX Ambassadors, as they play a game of 'Roxzone or Resting'!

They also discuss some of your suggestions for dares ahead of their trip to HYROX Milan. And, they also reveal what activity you would add to a HYROX race!

10% BLDR Discount Code

ROXZONE

Roxzone Grip Socks

Get our latest performance enhancing merch now!

https://www.theroxzone.com/category/all-products

The Roxzone Podcast Race Planner

This Race Planner will help you figure out your ideal split times for each run and workout, in order to hit your target finish time...

https://www.theroxzone.com/roxzone-race-calculator-beta

Music Credits

License code: ZADHRBZF8YOZJDE4

https://uppbeat.io/t/mood-maze/trendsetter

Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, we see the return of the champ, as Lauren Weeks joins us on the pod again to answer the questions you sent into @roxzonepod! But she’s not the only person returning, as… Tom is back!! So, now that the trio are finally back together they continue to discuss your relay team name suggestions, they start making plans for their race in Milan, and they discuss the random things you bring to a HYROX race day!

10% BLDR Discount Code

ROXZONE

Roxzone Grip Socks

Get our latest performance enhancing merch now!

https://www.theroxzone.com/category/all-products

The Roxzone Podcast Race Planner

This Race Planner will help you figure out your ideal split times for each run and workout, in order to hit your target finish time...

https://www.theroxzone.com/roxzone-race-calculator-beta

Music Credits

License code: ZADHRBZF8YOZJDE4

https://uppbeat.io/t/mood-maze/trendsetter

Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on pod, Ben & Max catch up with the 2 time HYROX World Champ, Lauren Weeks.

Lauren shares all kinds of insights, including how she tapers before a race, and how she fits in her training around being a mum.

On top of this excellent chat, the boys also discuss the names that you have submitted for their relay team… And you did not disappoint is making them laugh!

10% BLDR Discount Code

ROXZONE

Roxzone Grip Socks

Get our latest performance enhancing merch now!

https://www.theroxzone.com/category/all-products

The Roxzone Podcast Race Planner

This Race Planner will help you figure out your ideal split times for each run and workout, in order to hit your target finish time...

https://www.theroxzone.com/roxzone-race-calculator-beta

Music Credits

License code: ZADHRBZF8YOZJDE4

https://uppbeat.io/t/mood-maze/trendsetter

Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Max is solo as he catches up with the HYROX World Champ, Hunter McIntyre.

The boys discuss everything from the perfect HYROX athlete to hot dog eating competitions.

Hunter also reveals who he'd like to do a HYROX Doubles with, and it's definitely not who you think!!

All that, plus we hear from HYROX Melbourne Pro Women winner (and World Record holder!), Mareesa Roberts!

10% BLDR Discount Code

ROXZONE

Roxzone Grip Socks

Get our latest performance enhancing merch now!

https://www.theroxzone.com/category/all-products

The Roxzone Podcast Race Planner

Don't forget to check out The Roxzone Podcast's exclusive 'Race Planner', which will help you figure out your ideal split times for each run and workout, in order to hit your target time by clicking on this link...

https://www.theroxzone.com/roxzone-race-calculator-beta

Music Credits

License code: ZADHRBZF8YOZJDE4

https://uppbeat.io/t/mood-maze/trendsetter

Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, we focus on Relays!

With the UK & Ireland Open Relay Championships just around the corner, the boys start planning for the event and share some strategy tips as well!

Also discussed in this slightly ridiculous episode, we introduce you to the "svoot" and our resident Data Scientist, Nathan Petrie, aka 'The Petrie Dish', creates an A.I version of Tom!

All that good stuff, plus, European 1500m Silver Medalist, Holly Archer has some coaching advice to share, and we touch base with the champ, Hunter McIntyre!

Roxzone Grip Socks

Get our latest merch now, and use 'ROXZONE-10' to get 10% off!

https://www.theroxzone.com/category/all-products

Looking for Relay Team Mates? - Sign up here!

https://docs.google.com/forms/d/e/1FAIpQLSfZrbMBoDbfpdC2TJPdHPYZJZgGvcEuae1oGPRtLjMEEUDTeQ/viewform

The Roxzone Podcast Race Planner

Don't forget to check out The Roxzone Podcast's exclusive 'Race Planner', which will help you figure out your ideal split times for each run and workout, in order to hit your target time by clicking on this link...

https://www.theroxzone.com/roxzone-race-calculator-beta

Music credits: https://uppbeat.io/t/mood-maze/trendsetter

License code: ZADHRBZF8YOZJDE4

Learn more about your ad choices. Visit megaphone.fm/adchoices

Back to business this week as we are joined by Elite 15 Aussie super star, James Kelly!

First up, James gives us his review on HYROX Sydney.

He also shares his top training tips, along with the biggest mistake he sees a lot of people making with regards to their training.

And finally, as James answers some of your fitness questions, he also shares an incredible mindset trick that everyone should adopt for their next HYROX race!

The Roxzone Podcast Race Planner

Don't forget to check out The Roxzone Podcast's exclusive 'Race Planner', which will help you figure out your ideal split times for each run and workout, in order to hit your target time by clicking on this link...

https://www.theroxzone.com/roxzone-race-calculator-beta

Music credits: https://uppbeat.io/t/mood-maze/trendsetter

License code: ZADHRBZF8YOZJDE4

Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to a podcast episode like you've never heard before!!!

Recorded live at UN1T Nine Elms, join The Roxzone lads, as they coach and motivate you through their 'Betty Crocker' workout, our specially created bench mark test for HYROX.

The “Betty Crocker”

1. 5 mins max distance Sled Push (Division Weight) + 5 mins Rest

2. 5 mins max rep Wall Balls (Division Weight) + 5 mins Rest

3. 5 mins max rep 1 metre Burpee Broad Jumps + 5 mins Rest

4. 5 mins max rep Kettle Bell Staionary Forward Lunges (The 2 Kettle Bells should add up to your Division Weight for the HYROX sandbag lunges) + 5 mins Rest

5. 5 mins max distance Run (score is in Kms)It is important that you take the full 5 mins rest, so you can really push yourself in each set.

The Roxzone Podcast Race Planner

Don't forget to check out The Roxzone Podcast's exclusive 'Race Planner', which will help you figure out your ideal split times for each run and workout, in order to hit your target time by clicking on this link...

https://www.theroxzone.com/roxzone-race-calculator-beta

Music from #Uppbeat (free for Creators!):

License code: ZADHRBZF8YOZJDE4 - https://uppbeat.io/t/mood-maze/trendsetter

License code: 6OVDPKWSRWJAMV5Z - https://uppbeat.io/t/all-good-folks/menace

License code: STDEI98DHNFIL9ZD - https://uppbeat.io/t/tatami/alpha

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License code: CJDNIQSN4DPFYN1L - https://uppbeat.io/t/hartzmann/sunny

License code: 6RYHR3NA4S0UJ9PP - https://uppbeat.io/t/all-good-folks/never-wanna-stop-loving-you

License code: GND9XBQ7OOZTHN71 - https://uppbeat.io/t/julien-schwarz/shell-of-a-man

License code: QIRDLDQZKVYGQ23W - https://uppbeat.io/t/starjunk-95/groove-district

License code: 9AVPOPDYUGXVVFZW - https://uppbeat.io/t/julien-schwarz/now-i-like-em

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Our first ever Roxzone Podcast community workout is just a few days away! If you'd like to train with us then join us at...

UN1T Nine Elms, London, SW11 7BG

6pm, Wednesday 2nd August

Book your space here - https://www.eventbrite.com/e/betty-crocker-roxzone-workout-tickets-672135424147?aff=oddtdtcreator

The “Betty Crocker”

A 'Betty Crocker', is a workout designed by The Roxzone Podcast to test your current level of HYROX fitness.

Betty Crocker Order:

1. 5 mins max distance Sled Push (Division Weight) + 5 mins Rest

2. 5 mins max rep Wall Balls (Division Weight) + 5 mins Rest

3. 5 mins max rep 1 metre Burpee Broad Jumps + 5 mins Rest

4. 5 mins max rep Kettle Bell Staionary Forward Lunges (The 2 Kettle Bells should add up to your Division Weight for the HYROX sandbag lunges) + 5 mins Rest

5. 5 mins max distance Run (score is in Kms)It is important that you take the full 5 mins rest, so you can really push yourself in each set.

Music from #Uppbeat:

https://uppbeat.io/t/mood-maze/trendsetter

License code: RN7IBKHBUF4OVNRF

Learn more about your ad choices. Visit megaphone.fm/adchoices