It's International Women's Day, so we are so lucky to be joined by HYROX MC and Trainer, Gede Foster!

Together with Ben, they look back on HYROX Glasgow, while Nathan shares the stats on whether it was another fast year for the course?!

Gede also tells us about her experience in HYROX, plus she answers loads of your questions around top tips and advice for any Women training and taking part in HYROX.

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James Kelly joins Max to give his reaction to the 4th Elite 15 Major of the year in Washington D.C.

He tells us if they were tested for banned substances ahead of their race, and he gives his review on the new HYROX Centr equipment.

The boys also chat about judging standards and James shares his secret to pulling the Sled Pull like a Pro!

All that, plus HYROX UK & World Events Producer, Nat Voyle, is back sharing some exciting news for next season in HYROX!

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In this episode, Ben & Max look ahead to HYROX Glasgow as well as looking back at the data from last year and how it might affect this weekend's race!

They also discuss the new rulebook update around the anit-doping law.

Plus, we hear from the HYROX World Champion and HYROX Doubles World Record holder, Lauren Weeks, who has some great advice on how to improve your HYROX Doubles race time!

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In this episode, Ben reports back from our 'Reverse Rox' community event at Sleven Fitness in London.

The boys also test out the new Sled Push hack that is doing the rounds on Social Media, and find out if it really works!?!

Plus the HYROX community give us their answers to when the perfect time to take your top off is!

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It's another exciting episode as Max & Mikey report back from Vienna after the HYROX European Championships.

We hear from both the winners, Lauren Weeks and Alexander Roncevic, as well as the runners up, Meg Jacoby and Pelayo Menendez Fernandez.

Tom Hogan also shares his thoughts on how HYROX should deal with any future technical issues during Elite races!

Plus we get some fantastic tips on how to perform well when you're away from home and HYROXing overseas.

All that, plus Max & Mikey share their funniest moments from the weekend!

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Ben & Max are back for another week discussing some big HYROX topics!

First up, the boys take one final look back on HYROX Manchester and check out the key stats from the weekend.

They also discover whether Open Women would like to see their Wall Balls increased from 75 to 100! And who remembered our Secret Phrase!

The lads then look ahead to the next Elite 15 HYROX major (aka The European Championships), and finally they look into what trainers are best suited for a HYROX race,

Don't forget, our next HYROX workout is happening at Sleven Fitness in Vauxhall, London on Sunday 18th Feb. Checkout @roxzonepod or @slevenfitness for all the details.

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Ben & Max bring you this episode LIVE from HYROX Manchester, as they look back on another incredible hybrid racing weekend!

The boys catch up with Elite 15 Athlete James Kelly, who shares his advice on the best way to recover after a HYROX race.

And we find out how Max got on in the Men's Pro Doubles with Adam, plus Nathan shares his stories on being a judge for the day!

Not only that, the boys also share details on our next live community meet up at Sleven Fitness in Vauxhall, London.

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In this episode, Ben & Max look ahead to HYROX Manchester.

They share the info given to them by HYROX HQ, plus the boys let you know their plans for the weekend and how you can win yourself a pair of RoxSox!

They also catch up with Max's Pro Doubles partner, Adam aka 'English Nathan', and they reveal your funny answers to 'What would you like to receive instead of a patch for finishing a HYROX?'

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This week, Ben & Max share their top tips for anyone taking on their first HYROX race, plus they share some reminders for anyone returning to the HySociety!

The boys also look at some 'sins' you can commit during a race, as the community offers their funny (and sometimes brutal!) punishments in reaction to these!

And finally, find out who Max has picked as his Pro Double's Partner in Manchester.

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Happy New Year HYROXers!

In the first epiosde of 2024, the Roxzone crew are back and joined by HYROX UK General Manager, Eddie Dier, who gives us some exciting and interesting insights into what we can expect from the sport this year!

Max also continues to plan for the World's first Beer-Rox. Plus, he also has an exciting opportunity up for grabs at HYROX Manchester!

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