BMT (Ben, Max & Tom) are back baby! And this week they have got 2 amazing guests joining them, as they catch up with fitness and HYROX Vloggers, Mark & Jen Lewis!

As a super relatable couple, they share how they motivate and inspire each other to take on incredible fitness challenges, while also keeping a great lifestyle balance by not taking things too seriously! But this chat is not all sunshine and roses, as Mark offers perhaps some of the most controversial opinions we’ve ever heard on The Roxzone Podcast!! oOo! Carnivorous Rowers you have been warned!!! ;) ROXZONE IN!

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Last weekend Hyrox came to our back garden in London, so in this episode we are celebrating all the incredible athletes who took part in the World’s biggest ever HYROX!

You’ll hear our funniest moments from the weekend, and of course, you’ll find out who won ‘the bet’ between Max and Ben?!?

All that, plus we get a little ‘Sexy with Science’! Roxzone IN!

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With HYROX London II just days away the Ben, Max & Tom (aka BMT) discuss everything YOU need to know ahead of the big race day!

We hear from Hunter McIntyre and Faisal Abdalla (Mr PMA), as they share their pre-race rituals!

Plus, whatever you do, don’t forget “Pop-Tart Paul”! …all will make sense when you click on that play button!

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This week, Ben is riding solo, but fear not, he is still bringing you all the heat from the world of HYROX. Tim Wenisch and Paul Gillingham report back from their recent races in Cologne and Malaga, and Tim shares his top nutritional tip for winning races! It’s got something to with bees!

You’ll also find out what happened when the Tom, Ben and Max caught up with the big dogs at HYROX UK, Eddie Dier and Claudia Strand, and got some exclusives on the set up for HYROX London and what we should all be MOST excited about for the HYROX World Championships in Manchester.

And finally, Ben will take a closer look at the boys most recent Science Sunday post from their Instagram - @roxzonepod - prepare to have your mind blown! …or not! It is Ben delivering the stats after all!

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Ben and Max discuss what it means to step up from the Open HYROX division to the Pro division and are joined by the newest team member Mikey! Why make the change? What to consider? Is it even worth it? Tune in to find out.Music credits:https://uppbeat.io/t/mood-maze/trendsetterLicense code: ZADHRBZF8YOZJDE4

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Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Ben, Max and Tom dive deep into the stats again to unpack the HYROX runs. The boys uncover some obvious facts, some surprising facts and most importantly, some juicy insights to help you understand and improve your running!

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The Roxzone trio of Ben, Max and Tom are back in action - this time to enlighten you on how to do the 'HYROX Weekender' (patent pending). This is your one stop shop to making the most out of your HYROX race weekend.

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https://uppbeat.io/t/mood-maze/trendsetter

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