This week, Ben is riding solo, but fear not, he is still bringing you all the heat from the world of HYROX. Tim Wenisch and Paul Gillingham report back from their recent races in Cologne and Malaga, and Tim shares his top nutritional tip for winning races! It’s got something to with bees!

You’ll also find out what happened when the Tom, Ben and Max caught up with the big dogs at HYROX UK, Eddie Dier and Claudia Strand, and got some exclusives on the set up for HYROX London and what we should all be MOST excited about for the HYROX World Championships in Manchester.

And finally, Ben will take a closer look at the boys most recent Science Sunday post from their Instagram - @roxzonepod - prepare to have your mind blown! …or not! It is Ben delivering the stats after all!

Music credits: https://uppbeat.io/t/mood-maze/trendsetter

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