HYROX pro athlete and coach, Robert Woods (@woodsyworkout), sits down with Ben and Max to share his advice on how first-time, intermediate and advanced can improve their time. Check out the training videos we filmed with Rob on instagram @roxzonepod and go to CoActivePerformance.com for more info on Rob's coaching.

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This week we unpack all of the HYROX conspiracies - easier sled carpets (#sledgate), stricter judging and higher wall ball targets (surely not?). Who better to share his insights on these controversies than the 'stat man' himself, Greg ,Williams, aka. Roxlyfe.

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https://uppbeat.io/t/mood-maze/trendsetter

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The Roxzone trio are joined by Eddie (HYROX UK Brand Manager and pro HYROX athlete) and Mark (an enthusiastic rave goer with no HYROX prep) to review their race experiences in Frankfurt, Germany.

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https://uppbeat.io/t/mood-maze/trendsetter

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Setting realistic targets, instagram vs reality, coping with a bad race - a lot of big topics covered in this week's pod as Ben and Max and joined by Lucy again.

Please have a look at our 'eat wall balls for breakfast' shirts -> https://everpress.com/wall-balls-for-breakfast

Music credits:

https://uppbeat.io/t/mood-maze/trendsetter

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Ben and Max sit down to review the HYROX London event, oh and Lucy is back! Together the gang discuss everything from the energy of MCs, to the possibility of building a roundabout to manage traffic inside the venue.

Please have a look at our 'eat wall balls for breakfast' shirts ->

https://everpress.com/wall-balls-for-breakfast

Music credits:

https://uppbeat.io/t/mood-maze/trendsetter

License code: ZADHRBZF8YOZJDE4

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The Roxzone debut their international HYROX career in Essen, Germany. Max and his brother, Felix, share their thoughts from the perspective from a HYROX newbie and veteran. Also, Ben pulls off the greatest upset of the season... seriously!

Music credits:

https://uppbeat.io/t/mood-maze/trendsetter

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The trio is back, this time in Max's Ford Fiesta, en-route to Essen, Germany!

With too much free time on their hands, the boys decide to record an uncut gem whilst crossing boarders and sampling foreign McDonalds.

Music credits:

https://uppbeat.io/t/mood-maze/trendsetter

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Tom and Ben sit down to discuss Ben's Birmingham race and how to mentally bounce back when exercises don’t go to plan, or when the dreaded no rep happens!

They also discuss work-life balance and how to 'fail forwards' into your next race... literally.

Music credits:

https://uppbeat.io/t/mood-maze/trendsetter

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Ben and Max have the pleasure of speaking with the wonderful Justine, a mum of two with a background in physiotherapy and avid listener of the Roxzone! They discuss balancing your fitness around work and family life, Justine shares her tips on carving out quality time for training, how to get your family (especially the little ones!) involved with your fitness routine and her journey of cataloging her HYROX journey through social media.

You can follow Justine on instagram @Justine1019

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https://uppbeat.io/t/mood-maze/trendsetter

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The boys are back from the HYROX Birmingham event and are joined by (possibly) a new host of the show! Ben explains how he went wrong at every corner and how/ where the event could be improved.

Music credits:

https://uppbeat.io/t/mood-maze/trendsetter

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