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Sarah Holden teaches us how to get strong for HYROX! (Summer Camp Part 3: Strength) - Ep.62
This week, The Roxzone Podcast chats to fitness coach, Sarah Holden, as she tells us everything we need to know about improving our strength for HYROX!
She also shares tips on goal setting, how to balance your training while being a mum, and she gives us some great tips on training while away on holiday.
Alongside all that good stuff, Sarah also answers your questions, like 'does she use creatine?', and 'how does she split up her training sessions across the week?"
Don't forget to check out The Roxzone Podcast's exclusive 'Race Planner', which will help you figure out your ideal split times for each run and workout, in order to hit your target time. by clicking on this link...
https://www.theroxzone.com/roxzone-race-calculator-beta
And if you fancy testing your current HYROX fitness levels, then challenge yourself to the "Betty Crocker"
5 mins max distance Sled Push (Division Weight) + 5 mins Rest
5 mins max rep Wall Balls (Division Weight) + 5 mins Rest
5 mins max rep 1 metre Burpee Broad Jumps + 5 mins Rest
5 mins max rep Standing Kettle Bell Lunges (Division Weight) + 5 mins Rest
5 mins max distance Run
Music credits: https://uppbeat.io/t/mood-maze/trendsetter
License code: ZADHRBZF8YOZJDE4
Learn more about your ad choices. Visit megaphone.fm/adchoices
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By The Roxzone
4
44 ratings
This week, The Roxzone Podcast chats to fitness coach, Sarah Holden, as she tells us everything we need to know about improving our strength for HYROX!
She also shares tips on goal setting, how to balance your training while being a mum, and she gives us some great tips on training while away on holiday.
Alongside all that good stuff, Sarah also answers your questions, like 'does she use creatine?', and 'how does she split up her training sessions across the week?"
Don't forget to check out The Roxzone Podcast's exclusive 'Race Planner', which will help you figure out your ideal split times for each run and workout, in order to hit your target time. by clicking on this link...
https://www.theroxzone.com/roxzone-race-calculator-beta
And if you fancy testing your current HYROX fitness levels, then challenge yourself to the "Betty Crocker"
5 mins max distance Sled Push (Division Weight) + 5 mins Rest
5 mins max rep Wall Balls (Division Weight) + 5 mins Rest
5 mins max rep 1 metre Burpee Broad Jumps + 5 mins Rest
5 mins max rep Standing Kettle Bell Lunges (Division Weight) + 5 mins Rest
5 mins max distance Run
Music credits: https://uppbeat.io/t/mood-maze/trendsetter
License code: ZADHRBZF8YOZJDE4
Learn more about your ad choices. Visit megaphone.fm/adchoices
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