The Run Home with Joel & Fletch

Ahead of the Golden Slipper this weekend, or man Dean Watling gives all his tips from Rosehill, Mooney Valley and Kembla Grange

00:00 Panthers vs Broncos

00:45 Tips from last week

02:00 Golden Slipper and Rosehill

03:00 Mooney Valley tips

05:00 Kembla Grange

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Morning Glory Host Matty Johns joins the Run Home to chat Cooper Johns in South Africa, the round 3 review and Trish Johns dodgy ankle

00:00 Morning Glory Host Matty Johns

00:10 Cooper over in South Africa

01:30 Brisbane Olympics

04:00 South Sydney and JD vs Roosters

05:00 Roosters and Sam Walker

06:00 Damien Cook benching

06:45 Latrell Mitchell has to do this week

08:30 Jackson Hastings benched for Cogger

09:15 Knights vs Storm

10:10 Panthers vs Broncos tonight

11:45 Grand Final rematch

13:30 Mental attitude of the game

14:30 Trish Johns in a moonboot

16:00 Tips for round 3

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With news of the Brisbane Olympics in 2032 struggling to come to fruition, The Missile has his on the event. Joel and Missile go over the biggest NRL News from the day including the return of Michael Jennings to the NRL and the May brothers in a package deal.

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Joel and Missile talk about the massive news that NSW rep Damien Cook is going to be dropped to the bench. Preview the huge tie of the Panthers vs Broncos and get a Sportsbet Market Update from Sean Ormerod.

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The best bits with Joel and Fletch on the Run Home featuring Hudson Young, Dr Dean Miller, Round 3 Review, Kirstie Stanway and Stephen 'Beaver' Donald

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Wednesday on the Run Home and the boys get the all the behind the scenes info from Royal Sydney Golf Course. It's Joel's Anniversary and the boys have all the advice from their wedding day! We get Funky, say Bye Bye Bye and chat to Sean Ormerod with a Sportsbet Market Update. Former All-Black Stephen 'Beaver' Donald and Kirstie Stanway from SENZ join the Run Home to chat the Crusaders, Mr Whippy, concern for the Warriors and more! Canberra Raiders forward Hudson Young joins the Run Home with Joel and Fletch to chat the upcoming game in New Zealand, his Chinese order, Zac Hosking, Ricky Stuart and Dany Levi. The boys on the Run Home preview Round 3 of the NRL season for 2024 including a massive game for Manly vs Parra and a replay of the 2023 Grand Final in Panthers vs Broncos. The boys take your calls on the Jahrome Hughes suspension and talk expensive scallops. Plus, the co-founder of Ponting Wines joins the boys live in studio for a wine tasting. The boys on the Run Home preview Round 3 of the NRL season for 2024 including a massive game for Manly vs Parra and a replay of the 2023 Grand Final in Panthers vs Broncos. Sleep Scientist Dr Dean Miller joins the Run Home to help us get to sleep better and his work with the Manly Sea Eagles after the Vegas round.

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Canberra Raiders forward Hudson Young joins the Run Home with Joel and Fletch to chat the upcoming game in New Zealand, his Chinese order, Zac Hosking, Ricky Stuart and Dany Levi

00:00 Canberra Raiders forward Hudson Young

00:10 Playing game 100

00:25 How’s Ricky Stuart been?

01:00 Why is he Ricky’s favorite?

01:30 Zac Hosking

03:00 Danny Levi

03:20 Currently in Christchurch

04:00 Chinese order

04:20 Ricky Stuart on Fletch

04:30 He’s spitting all the time?

05:15 Country Chinese Restaurants

05:30 Playing golf with Joey Tapane, Papalli and Rapana

06:00 Smaller jersey around the arms

06:30 Something About Mary 

08:45 What he had for dinner?

09:00 Roomie with Tom Starling

09:30 Warriors game tomorrow

09:45 Off contract in 2027

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Sleep Scientist Dr Dean Miller joins the Run Home to help us get to sleep better and his work with the Manly Sea Eagles after the Vegas round.

00:00 Dr Dean Miller - Sleep specialist

01:00 Do you need 9 hours sleep

02:00 Getting enough sleep flushing out what’s needed

02:45 How accurate are smart watches?

03:30 Should we sleep 7 hours straight or is that unrealistic in your 40’s?

04:45 Sleep in relation to metabolism and weight

05:30 Sleeping at the same time every night

06:20 Use of sleeping tablets, CBD, etc.

07:15 Techniques on how to fall asleep

08:30 Having sex help you sleep?

09:45 Can you use devices before bed?

11:15 Using a mask or podcast before bed?

12:00 Working with Manly

12:45 Longest time without sleep

13:30 What does sleep do to your brain?

14:30 How useful are naps?

15:15 Frequencies to help you sleep

17:00 Alcohol affecting sleep

18:00 CBD Oil

18:45 Sleep Apnea Machine

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The boys take your calls on the Jahrome Hughes suspension and talk expensive scallops. Plus, the co-founder of Ponting Wines joins the boys live in studio for a wine tasting. The boys on the Run Home preview Round 3 of the NRL season for 2024 including a massive game for Manly vs Parra and a replay of the 2023 Grand Final in Panthers vs Broncos.

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The boys on the Run Home preview Round 3 of the NRL season for 2024 including a massive game for Manly vs Parra and a replay of the 2023 Grand Final in Panthers vs Broncos

00:00 Payne Haas out of the GF rematch

00:30 Kevin Walters on Payne Haas

04:00 Changes for the Broncos vs Panthers

04:30 Panthers vs Broncos

06:00 Footy Dean Hawkins

06:45 Benji Marshall and Lachlan Galvin comparisons

08:00 Warriors vs Raiders

09:00 Joel's tip for the Raiders

10:00 Getting hit twice by lightning

12:20 Roosters vs Rabbitohs

13:30 Keary out - ‘Angus Crichton to score ATS’

14:00 Joel Rumour about Hammer being dropped before last week’s performance

14:45 JWH plays game 300

15:45 JWH to be 50th player to play 300th game

17:30 Bulldogs vs Titans

17:45 ‘I’ve gone for Dogs based on their 60 minutes of defense last week”

18:20 ‘I’m going Titans cause Foran coming back is huge and I believe in the pack’

19:00 Dragons vs Cowboys

19:50 West Tigers vs Sharks

20:40 “They (West Tigers) are not going to struggle the Sharks offensively

21:10 Sea Eagles vs Eels

22:10 Knights vs Storm

22:30 ‘If you can’t win this game (with all the Storm injuries) then…”

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