The Run Recap

By David and Mike Uhlenkott

Join David and Mike Uhlenkott as we recap recent runs, races and talk about lessons learned while snowboarding, skateboarding, workouts and all things fun!

New episodes Periodically. Maybe even semi-c... more

· Health & Fitness

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about The Run Recap:

How many episodes does The Run Recap have?

The podcast currently has 66 episodes available.

The Run Recap episodes:

September 30, 2024 Run Recap 34 - Tracy Walters pt.2
We invited a few family members to share thoughts and memories of our Grandpa Tracy Walters.
In Order:
Tyanna Uhlenkott
Christy Uhlenkott
Malinda Uhlenkott
Nickie Robbs
-Take Luck!
...more
44min
September 23, 2024 Run Recap 34 - Tracy Walters Memorial Occasional Invitational
This has been a little while coming. It has taken David and I a little while to process correctly, but we finally found the way by doing the first Tracy Walters Occasional Invitational Mile Run or TWOIMR.

Take Luck.
...more
1h 35min
September 06, 2024 Run Recap 33 - Never Retire!
David claws his way out of retirement in standard David fashion.

Take Luck
...more
42min
September 02, 2024 Run Recap 32 - Ragnar!
Just a quick break down of how terrible the Mt. Rainier Ragnar was.

Take Luck!
...more
33min
August 07, 2024 Run Recap 31 - Cherry Pickers Trot!
Get ready for some Fun-Run talk and a whole lot of nonsense.
Take Luck!
...more
1h 2min
July 15, 2024 Run Recap 30 - Short Term Race Prep
Oh man, we talk so much randomness.
But also muscle building, short term race planning, Sprint time updates and a lot more.

Take Luck!
...more
53min
June 17, 2024 Run Recap 29 - Just Run Faster
We chat about Mikes sprint training and Davids recent 5k and such.
...more
49min
June 03, 2024 Run Recap 28 - Kats Recap
David talked to our long time friend Katherine about her running journey and how Bloomsday went for her.

Take Luck!
...more
1h 9min
May 27, 2024 Run Recap 27 - Stretching Sucks
David had a follow up on our stretching conversation and Mike attempts a version of the 600m intererval workout.

Short and Sweet

...more
16min
May 22, 2024 Run Recap 26 - Chasing 18
Well, here it is. Split up into two sessions due to technical problems. (enjoy the hold music)
We're forever chasing the elusive 18min 5k.
We talk Vo2 Max.
Take Luck!
...more
1h 6min

FAQs about The Run Recap:

How many episodes does The Run Recap have?

The podcast currently has 66 episodes available.