David Runs his 2nd or 3rd Split Half Marathon. And does...Good??

Mike sets his baseline for his 100m split challenge.

and other things.

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Exactly what it sounds like.

We chat about running fast with some questionable audio...

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Good Times guys. Timothy Robert Graham is such a cool dude. Stoked he hosted the podcast at his studio Beacon Mtn Recording.

We talk Running, Passion, Inspiration. Real Fun.

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By Request! We talk about how we self motivate...or dont.

And throwing up.

(ignore the random beeping).

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This week we were a little rushed on time, but be manage to get into fixing running form / dreaming of running fast / and being positive. Someone has to do it!

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Here's a funny one.

A spontaneous family Live Q & A. I thought it was fun. HaHa.

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This one is almost all running.

Mike finally does a long and slow run...and fails.

We talk about ups and downs of treadmill runs. Literally.

And we finally give basketball the fix it needs.

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Happy Birthday weekend to Mike! We have the birthday challenge recap as well as the multiple levels of core strength, random instagram advice, getting into running.

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So... due to technical issues and scheduling issues, it's been a minute, but we finally got one that worked. Down side, it's a real random conversation. Buckle up.

-Listening to Instagram

-Good Coaches

-Birthday Challenge Update

-Diet (again)

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This week we're talking about real efficient treadmill interval workout. Also snowboarding, helmets, and other things... I think. I don't remember.

Take Luck!