Canadian Running staff writer Marley Dickinson joins host David Stol to deliver tips for both beginners and veterans alike to help reach your 2024 running goals.

Throughout the episode, they discuss questions for newcomers to the sport including how to shop for the right pair of daily trainers, strategies for building an initial base, how to find the right run club for you, and how to avoid traditional pitfalls for new runners.

Subscribe to The Shakeout Podcast feed on Apple, Spotify, SoundCloud, or wherever you find your podcasts and follow @canadianrunning and @shakeoutpodcast for more storytelling from the running world.