Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk update you on the exciting world of running. In this special episode of The Rundown we break down the drama from the Boston Marathon. We're also joined by newly minted Canadian 5K record holder Ben Flanagan. Over the weekend Ben set his third Canadian record of the last 12 months. He talks about his race in Boston, his ever-growing confidence, and his big goals for the World Championships.

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