Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk update you on the exciting world of running. This week: Canadian men dominated the sprints in Florida, kicking off the season with a blazing 4x100m relay win. Former University of Toronto mid-distance stud Tamara Jewitt ran a ridiculous half-marathon split to win 70.3 triathlon in California. And Karla Del Grande added two new World Records to her growing list of accolades!

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