Each Monday Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap of the news, results and drama from the exciting world of running. This is The Rundown.

[00:31] This week our hosts start by reconnecting in studio after several weeks apart!

[06:19] Joshua Cheptegei smashed the world 5K record in Monaco on Sunday morning, running a blazing 12:51. We also pay tribute to runner and journalist Christie Blatchford who passed away last week.

[11:25] Canadians are cleaning up on the indoor track scene! We break down all the incredible results, including two Canadian U23 records.

[20:43] Several Canadians performed well at the Black Canyon Ultra, including Elliot Cardin who placed third overall!

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