Each Monday Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap of the news, results and drama from the exciting world of running. This is The Rundown.

[03:45] This weekend saw incredibly deep fields, including course and world records, at the Zurich Marathon de Seville and the RAK Half-Marathon. The USA Olympic Marathon trials are coming up, as is the Tokyo Marathon where Rachel Cliff will look to reclaim her Canadian record.

[12:39] We break down the exciting results from the U Sports conference championships, and make predictions for the upcoming national championships.

[22:20] Finally, we recount an amazing survival story from the trails!

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