Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world of running. This week on The Rundown  we recap all the thrilling performances from the track to the trails. Quebec held the first official Canadian meet of the season, the joggling 5000m world record was smashed, and John Kelly set yet another FKT. And stay tuned to the end of the episode for a special addition featuring results from King Moh Ahmed and his Bowerman Track Club teammates.

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