Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week on The Rundown we chat through a number of stellar Canadian and American results, including performances by the Stafford sisters and Charles Philibert-Thiboutot. We cover unusual news stories of barefoot running and a cyclist claiming a 13:25 5K.

Finally, we congratulate Canadian sprint superstar Aaron Brown on the birth of his son Kingsley!

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