Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world of running. This week on The Rundown we recap exciting time trial, track meet and trail results from across the continent. We give big ups to Noah Lyles and other pros who have opened up about mental health struggles. And finally, we share a story from one of our listeners about learning to love the sport, regardless of age.

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