Recently we made some small changes to The Shakeout Podcast.  from now on, we’ll be bringing you the weekly Rundown, recapping all the results and news from the track, roads and trails. Every second week, in addition to the Rundown we’ll be releasing a longer episode including interviews and a deeper exploration into the exciting world of running.

In this episode of The Rundown, recorded last Monday, May 13th, we bring you results from Canadian road races, the World Relays, and the international trail racing scene. We discuss the disappointing news out of the Ottawa Lions Track Club. And we talk beer miles, Superman impersonators, and a lightning-fast teenager!