Hello and welcome to episode 3-268 of the RunRunLive podcast. Today we are going to cover some interesting ground. We have an interview with Sean Donachy a coach from upstate New York who follows and teaches the Pose Method of running form. 

The interview is 28 ish minutes long so I’ll try to be brief. 

In Section one I’m going to take a real-to-life job situation and talk you through it. This is the situation of a professional who has a meeting with their boss to talk about compensation and some thoughts on the right and wrong way to do this.

My training has been fantastic. I’ve had a great cycle. I’ve gotten a solid 22 and 24 mile long run in with a number of really strong step up runs. 

In section 2 I’m going to talk you through the concept of macro-cycles and periodicity in long training campaigns. 

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