The Ryan Fields-Spack (Dad) Show

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This one page, 3 step guide will give you the tools to immediately lower your anxiety, nervousness and stress when tackling your big project! This FREE stress, anxiety and nervousness Guide will help! https://hyperacademy.mykajabi.com/10seconds

It is a natural part of our work. The big project. The big project is one that has multiple parts, actions and people that need to contribute to make the end product a success. It can be easy to get overwhelmed by a big project and suffer from analysis paralysis. Worse, quality may suffer from a lack of focus. How do you set yourself up for success when working on a big project? This HyperAcademy All Access show provides 4 tips: -Build an Epic (Umbrella) for your project and break it down into children. -Meditate daily! It will massively improve upon your productivity and focus. -Set aside time to put your head down and work. -Don’t Multitask! Focus on one thing at a time. These steps will aid you in rocking that big project. Good luck! Thumbnail Photo Credit by Scott Umstattd on Unsplash

Get your Free Guide to beat Nervousness, Anxiety and Stress! https://hyperacademy.mykajabi.com/10seconds

This one page, 3 step guide will give you the tools to immediately lower your anxiety, nervousness and stress when asking for something from a peer when you really need it. This FREE stress, anxiety and nervousness Guide will help! https://hyperacademy.mykajabi.com/10seconds

We have all been there in one form or another: you have something you need done but the only person who can do it isn’t in your organization, is a peer and certainly does not work for you. Add to it, they are super busy and can’t afford to stop what they are doing to help you out. How do you convince them it is a good idea to help you out? Turns out, going to their boss isn’t the best way. You get way more flies with honey as the saying goes so here are six steps to winning someone over and getting them to want to drop everything to help with your project. 6 Steps include:

1) Presence

2) Give first. Once you get to know them, do things for them.

3) Listen, empathetically, emphatically. Hear their challenges and concerns. Recite it back to them.

4) Tell stories: How is your specific project accepted or received by the customer, how does it affect their personal lives.

5) Give them all the credit

6) Make the Humble Ask Acknowledge the concerns they have Repeat!

Get your Free Guide to beat Nervousness, Anxiety and Stress! https://hyperacademy.mykajabi.com/10seconds

This one page, 3 step guide will give you the tools to immediately lower your anxiety, nervousness and stress when running a cardiac arrest. This FREE stress, anxiety and nervousness Guide will help! https://hyperacademy.mykajabi.com/10seconds

It is the ultimate call, CPR in progress, medical cardiac arrest. This is where Paramedics earn their stripes. It is also what separates the good medics from the great ones. Want to up your game and manage your next cardiac arrest with poise, confidence and stoic leadership? This three step guide will help! Beat the nervousness that comes from running a Cor0, Cardiac arrest or CPR call. You are in charge, everyone is watching for your guidance. This is how you rise to the occasion: -Get your mind right by meditating every day. -Be calm, confident and poised with Presence, Mental Rehearsal, and Mindfulness. -Guide the tactics and don’t get task saturated. These tips will allow you to step back and see the bigger picture, thus directly improving your ability to guide your team in a successful cardiac arrest evolution. Good luck! Thumbnail photo thanks to Jair Lazaro on Unsplash

Get your Free Guide to beat Nervousness, Anxiety and Stress! https://hyperacademy.mykajabi.com/10seconds

This one page, 3 step guide will give you the tools to immediately lower your anxiety, nervousness and stress when guiding your peers as a leader. This FREE stress, anxiety and nervousness Guide will help! https://hyperacademy.mykajabi.com/10seconds

What happens when you are the de-facto leader on your team but you don’t have the “boss” title? How do you guide your peers through challenging times despite not having the authority to assign tasks? In today’s corporate and public sector environment, promotions are few and far between. Often, there is one “Boss” for many people: they may not have the time and ability to guide their individual team members. Thus, it may fall to you, as the one with the most seniority, experience, grit, or gumption to serve a leadership and mentoring role. If this is you, how can you be the best leader? How can you improve upon your ability to mentor and guide your peers? It starts by making sure you have your mind right through Meditation, Mindfulness, Presence and a strong focus on empathetic listening. This HyperAcademy All Access video will give you 7 tips for leading when you aren’t the boss. Thumbnail photo thanks to Andrew Wise on Unsplash

Get your Free Guide to beat Nervousness, Anxiety and Stress! https://hyperacademy.mykajabi.com/10seconds

This one page, 3 step guide will give you the tools to immediately lower your anxiety, nervousness and stress when facing a recruit test like the bunker gear timed assessment. This FREE stress, anxiety and nervousness Guide will help! https://hyperacademy.mykajabi.com/10seconds

It is a requirement to graduate as a firefighter from the fire academy. You must don your bunker gear—bunker pants, flash hood, bunker coat, SCBA, mask, helmet and regulator on air—and do it in less than 2 minutes. Among the myriad of challenging tasks a new firefighter faces, this is one of the more nerve wracking and challenging to complete. It is completely objective, you either do it right and under the time limit, or you fail. If you are in this position, there is a lot you can do to improve your time. This video dives into some tried and true techniques that will help you not only pass, but beat all of your peers in the process. Thumbnail photo thanks to Aidan Bartos on Unsplash

Get your Free Guide to beat Nervousness, Anxiety and Stress! https://hyperacademy.mykajabi.com/10seconds

This one page, 3 step guide will give you the tools to immediately lower your anxiety, nervousness and stress when facing a structure fire. This FREE stress, anxiety and nervousness Guide will help! https://hyperacademy.mykajabi.com/10seconds

Mindfulness is all the rage today. “Be mindful of this, mindful of that, mindful to address this”. But what does this really mean? Being mindful is not a euphemism in the truest sense of the word. Practicing mindfulness is all about being present in the moment. Noticing when your mind is wandering and bringing it back to the task at hand. The big question is, how do you practice mindfulness. How do you harness the benefits of the present moment to reduce stress, focus on the task and hand and perform. This video will show you the way. Thumbnail photo thanks to Mike Hindle on Unsplash

Get your Free Guide to beat Nervousness, Anxiety and Stress! https://hyperacademy.mykajabi.com/10seconds

This one page, 3 step guide will give you the tools to immediately lower your anxiety, nervousness and stress when facing a structure fire. This FREE stress, anxiety and nervousness Guide will help! https://hyperacademy.mykajabi.com/10seconds

What do all Superheroes have in common? They all have that signature stance? Coincidence? I think not! They way we carry ourselves has a direct affect on our psyche, confidence and presence. This is especially true when in stressful, anxiety inducing and challenging situations. Getting ready to give a speech, present a project, have an interview, go on a blind date? Your posture before hand greatly influences how you will perform. Ever see a submissive animal? Ears back, tail between the legs, making itself as small as possible. Contrarily, how about a powerful, confident animal? Ears up, tail up, broad stance. It is no wonder, each animal will embody their stance. Same goes for you! If you stand like a superhero before your big activity, you will perform better. The Science if Amy Buddy has proven this unequivocally. This video dives deep into the science and capabilities that standing with presence will offer you. Read more about Presence from Amy Cuddy Here: https://amzn.to/3CF1fxu

Thumbnail photo courtesy of King Lip on Unsplash

Get your Free Guide to beat Nervousness, Anxiety and Stress! https://hyperacademy.mykajabi.com/10seconds

This one page, 3 step guide will give you the tools to immediately lower your anxiety, nervousness and stress when facing a structure fire. This FREE stress, anxiety and nervousness Guide will help! https://hyperacademy.mykajabi.com/10seconds

Are you a firefighter looking to act lieutenant or promote to an officer position? How comfortable are you commanding the first 5-10 minutes of a structure fire? When you sit in the front seat, everything is on you to perform and guide all incoming units and your crew. What is more, it is your responsibility to ensure everyone stays safe. A poor scene size up could result in injuries to civilians and firefighters alike. Does that make you nervous? Butterflies in your stomach? Stressed? It would be weird if you didn’t feel nervous, stressed or have feelings of anxiety. How do you harness those nerves and manage that scene like an old pro? You can conquer that stress and strategically guide the tactics and tasks to set everyone on that structure fire up for success. You do this by getting your mind right. -Meditate daily. Even just 2 minutes will make a world of difference. -Rehearse structure fires in your head. Mental rehearsal will give you the reps needed to feel more confident when facing the real thing. -When the call drops, do a mindfulness exercise to calm your nerves. -Plan what you are going to say on the radio before you say it. -Talk and act in a calm, confident, poised tone. This will matriculate to everyone on the scene. Photo Thumbnail by Jay Heike on Unsplash

Get your Free Guide to beat Nervousness, Anxiety and Stress! https://hyperacademy.mykajabi.com/10seconds

This one page, 3 step guide will give you the tools to immediately lower your anxiety, nervousness and stress when facing something challenging. Just need to conjure up the courage to do something important? This FREE stress, anxiety and nervousness Guide will help! https://hyperacademy.mykajabi.com/10seconds You finally did it! You secured the opportunity to give the speech you have always wanted to give. Today it the day! Are you nervous? Butterflies in your Stomach? Anxiety starting to get you? It would be weird if you weren’t a little bit stressed. There are ways thought to quell those nerves and stress and perform better. This video will show you how. -Meditate in the morning for at least 15 minutes. -Know your content. -Strike a power pose. -Do some mindfulness exercises to calm your nerves. -Plan out the first 30-60 seconds of your speech to get yourself over the hump. Thumbnail photo by Jackson Schaal on Unsplash

Get your Free Guide to beat Nervousness, Anxiety and Stress! https://hyperacademy.mykajabi.com/10seconds

This one page, 3 step guide will give you the tools to immediately lower your anxiety, nervousness and stress when facing something challenging. Just need to conjure up the courage to do something important? This FREE stress, anxiety and nervousness Guide will help! https://hyperacademy.mykajabi.com/10seconds

You have heard of the benefits of meditation. How Meditation can improve your focus, how meditation can make you perform better, how meditation can ease stress. But, you are a busy professional! You don’t have time to sit down and meditate each day! Meditation is for other people who have more time. Oh contraire my friend: meditation does provide you with all of those benefits and much more and it is not hard to fit into your busy day. This video goes through three things: Why Meditate How to Meditate How to fit meditation into your busy schedule. This 5 minute tutorial dives into these three opportunities to improve your professional life for the better, perform, and get that promotion or raise. Meditation is all about focusing on your breath, noticing when your mind wanders, then focusing back on your breath. If you can set aside two minutes to just focus on your breath, you meditated! This two minutes alone will gain you back almost 20 minutes in productivity. Give meditation a shot, it will up your game immediately!